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Top 100 Cereal Grains and Pasta With Tryptophan - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Tryptophan
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 1 | 335 mg | 95 mg | |
| 2 | (Crude) | 317 mg | 89.9 mg |
| 3 | (Crude) | 282 mg | 79.9 mg |
| 4 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 254 mg | 72 mg |
| 5 | (Includes USDA Food Distr. Program) | 234 mg | 66.3 mg |
| 6 | 208 mg | 59 mg | |
| 7 | (Japanese, Dry) | 204 mg | 57.8 mg |
| 8 | 195 mg | 55.3 mg | |
| 9 | (Enriched, Dry) | 194 mg | 55 mg |
| 10 | 192 mg | 54.4 mg | |
| 11 | 190 mg | 53.9 mg | |
| 12 | Two foods with the same rank/nutrient values | 185 mg | 52.4 mg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 13 | (Whole-Groat) | 183 mg | 51.9 mg |
| 14 | 181 mg | 51.3 mg | |
| 15 | 180 mg | 51 mg | |
| 16 | 179 mg | 50.7 mg | |
| 17 | 176 mg | 49.9 mg | |
| 18 | 175 mg | 49.6 mg | |
| 19 | (Includes USDA Food Distr. Program) | 174 mg | 49.3 mg |
| 20 | Three foods with the same rank/nutrient values | 170 mg | 48.2 mg |
(Dry) | |||
Tryptophan supplements available online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 169 mg | 47.9 mg |
(15% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Unenriched, Industrial) | |||
| 22 | (Enriched, Dry) | 168 mg | 47.6 mg |
| 23 | 167 mg | 47.3 mg | |
| 24 | 165 mg | 46.8 mg | |
| 25 | 163 mg | 46.2 mg | |
| 26 | Two foods with the same rank/nutrient values | 162 mg | 45.9 mg |
(Enriched) | |||
(Unenriched) | |||
| 27 | 160 mg | 45.4 mg | |
| 28 | (Whole-Grain) | 158 mg | 44.8 mg |
| 29 | 157 mg | 44.5 mg | |
| 30 | (As Purchased) | 150 mg | 42.5 mg |
| 31 | Two foods with the same rank/nutrient values | 147 mg | 41.7 mg |
(13% Protein, Bleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Unenriched, Industrial) | |||
| 32 | (Japanese, Dry) | 145 mg | 41.1 mg |
| 33 | (Plain, As Purchased) | 143 mg | 40.5 mg |
| 34 | Three foods with the same rank/nutrient values | 139 mg | 39.4 mg |
(Bread, Unenriched) | |||
(Bread, Enriched) | |||
| 35 | Two foods with the same rank/nutrient values | 133 mg | 37.7 mg |
(Dry, Enriched) | |||
(Unenriched) | |||
| 36 | Two foods with the same rank/nutrient values | 132 mg | 37.4 mg |
| 37 | Four foods with the same rank/nutrient values | 130 mg | 36.9 mg |
(Kamut) | |||
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Unenriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
| 38 | Four foods with the same rank/nutrient values | 127 mg | 36 mg |
(All-Purpose, Enriched, Bleached) | |||
(All-Purpose, Enriched, Calcium-Fortified) | |||
(All-Purpose, Enriched, Unbleached) | |||
(All-Purpose, Unenriched) | |||
| 39 | 124 mg | 35.2 mg | |
| 40 | (Medium) | 123 mg | 34.9 mg |
Cereal Grains and Pasta Ranked 41 - 60 With Tryptophan
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| Rank | Cereal Grains and Pasta with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 41 | (All-Purpose, Self-Rising, Enriched) | 121 mg | 34.3 mg |
| 42 | Two foods with the same rank/nutrient values | 119 mg | 33.7 mg |
(Tortilla Mix, Enriched) | |||
| 43 | (Enriched) | 118 mg | 33.5 mg |
| 44 | 115 mg | 32.6 mg | |
| 45 | Three foods with the same rank/nutrient values | 113 mg | 32 mg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Bleached, Unenriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
| 46 | (Light) | 111 mg | 31.5 mg |
| 47 | Two foods with the same rank/nutrient values | 108 mg | 30.6 mg |
(Crude) | |||
| 48 | Two foods with the same rank/nutrient values | 106 mg | 30.1 mg |
(Long-Grain, Precooked Or Instant, Enriched) | |||
(Whole-Grain) | |||
| 49 | Three foods with the same rank/nutrient values | 103 mg | 29.2 mg |
(Protein-Fortified, Enriched, N x 6.25) | |||
(Long-Grain, Parboiled, Enriched) | |||
(Long-Grain, Parboiled, Unenriched) | |||
| 50 | (Long-Grain, Includes USDA Food Distr. Program) | 101 mg | 28.6 mg |
| 51 | (Medium-Grain, Includes USDA Food Distr. Program) | 96 mg | 27.2 mg |
| 52 | Two foods with the same rank/nutrient values | 95 mg | 26.9 mg |
(9% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Unenriched, Industrial) | |||
| 53 | 92 mg | 26.1 mg | |
| 54 | Four foods with the same rank/nutrient values | 83 mg | 23.5 mg |
(With Added Salt, Unenriched) | |||
(Without Added Salt, Unenriched) | |||
(Regular, Long-Grain, Enriched) | |||
(Regular, Long-Grain, Unenriched) | |||
| 55 | Two foods with the same rank/nutrient values | 81 mg | 23 mg |
(With Added Salt, Enriched) | |||
(Without Added Salt, Enriched) | |||
| 56 | (Glutinous, Unenriched) | 79 mg | 22.4 mg |
| 57 | Three foods with the same rank/nutrient values | 77 mg | 21.8 mg |
(Includes USDA Food Distr. Program) | |||
(Medium-Grain, Enriched) | |||
(Medium-Grain, Unenriched) | |||
| 58 | Two foods with the same rank/nutrient values | 75 mg | 21.3 mg |
(Short-Grain, Unenriched) | |||
(Short-Grain, Enriched) | |||
| 59 | Three foods with the same rank/nutrient values | 72 mg | 20.4 mg |
(Japanese) | |||
(Unenriched) | |||
| 60 | Five foods with the same rank/nutrient values | 67 mg | 19 mg |
(Made With Egg) | |||
(Enriched) | |||
Cereal Grains and Pasta Ranked 61 - 61 With Tryptophan
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| Rank | Cereal Grains and Pasta with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 65 mg | 18.4 mg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.
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