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Top 60 Spices and Herbs With Folate (DFE) - Care Omnia Nutrition

Image of Basil (Dried, Spices) that contains folate (DFE)
Basil (Dried, Spices) contains folate (DFE)

Below we list 60 Spices and Herbs with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Spices and Herbs With Folate (DFE)

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Folate (DFE)per 100gper Oz
1530 µg150.3 µg
2
(Dried, Spices)
310 µg87.9 µg
3
(Dried, Spices)
307 µg87 µg
4Six foods with the same rank/nutrient values274 µg77.7 µg
(Dried, Spices)
(Dried, Spices)
(Ground, Spices)
(Dried, Spices)
5
(Dried, Spices)
237 µg67.2 µg
6Two foods with the same rank/nutrient values180 µg51 µg
(Spices)
(Dried, Spices)
7
(Ground, Spices)
162 µg45.9 µg
8152 µg43.1 µg
9150 µg42.5 µg
10138 µg39.1 µg
11114 µg32.3 µg
12109 µg30.9 µg
13
(Red Or Cayenne, Spices)
106 µg30.1 µg
14Two foods with the same rank/nutrient values105 µg29.8 µg
1593 µg26.4 µg
16
(Spices)
82 µg23.2 µg
17Two foods with the same rank/nutrient values76 µg21.5 µg
(Ground, Spices)
(Ground, Spices)
18Two foods with the same rank/nutrient values68 µg19.3 µg
19
(Spices)
64 µg18.1 µg
2062 µg17.6 µg
fig 1. Spices and Herbs with folate (DFE) rank 1 to 20

Folate (DFE) supplements available online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Spices and Herbs Ranked 21 - 38 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Folate (DFE)per 100gper Oz
21Two foods with the same rank/nutrient values57 µg16.2 µg
22
(Spices)
56 µg15.9 µg
23
(Spices)
49 µg13.9 µg
2447 µg13.3 µg
2545 µg12.8 µg
26
(Puerto Rican Little Coriander)
37 µg10.5 µg
27
(Ground, Spices)
36 µg10.2 µg
28Two foods with the same rank/nutrient values30 µg8.5 µg
(Sugar Substitute)
29
(Spices)
28 µg7.9 µg
30Two foods with the same rank/nutrient values25 µg7.1 µg
3124 µg6.8 µg
3223 µg6.5 µg
33
(Made With Unspecified Fat)
21 µg6 µg
34Three foods with the same rank/nutrient values20 µg5.7 µg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
35Four foods with the same rank/nutrient values17 µg4.8 µg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
(Black, Spices)
36Six foods with the same rank/nutrient values16 µg4.5 µg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Without Ham & Tomato Sauce)
3714 µg4 µg
38
(Ground, Spices)
13 µg3.7 µg
fig 2. Spices and Herbs with folate (DFE) rank 21 to 38

Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages69
American Indian/Alaska Native Foods40
Baby Foods783
Baked Products857
Beef Products925
Beverages386
Breakfast Cereals541
Candy, Sweets or Lollies339
Cereal Grains and Pasta424
Dairy and Egg Products744
Desserts450
Dressings and Condiments105
Fast Foods844
Fats and Oils75
Finfish and Shellfish Products688
Fruits and Berries484
Lamb, Veal, and Game Products315
Legumes and Legume Products536
Meals, Entrees, and Side Dishes1813
Nuts and Seeds226
Pork Products243
Poultry Products793
Restaurant Foods25
Sauces and Gravies169
Sausages and Luncheon Meats305
Snacks458
Soups, Broths, and Stews366
Vegetables and Vegetable Products2056
fig 3. Food categories with foods that contain Folate (DFE)

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