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Top 20 Spices and Herbs With Vitamin A (IU) - Care Omnia Nutrition
Below we list 20 Spices and Herbs with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Spices and Herbs.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 20 Spices and Herbs With Vitamin A (IU)
You can find out what other nutrients a food has by clicking on its name.
Spices and Herbs Ranked 1 - 18 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Spices) | 49.3k IU | 14k IU |
| 2 | (Red Or Cayenne, Spices) | 41.6k IU | 11.8k IU |
| 3 | (Spices) | 29.6k IU | 8.4k IU |
| 4 | 10.6k IU | 3k IU | |
| 5 | (Dried, Spices) | 8.1k IU | 2.3k IU |
| 6 | 7.7k IU | 2.2k IU | |
| 7 | (Spices) | 6.2k IU | 1.8k IU |
| 8 | (Ground, Spices) | 5.9k IU | 1.7k IU |
| 9 | Three foods with the same rank/nutrient values | 5.9k IU | 1.7k IU |
(Dried, Spices) | |||
(Dried, Spices) | |||
(Spices) | |||
| 10 | 5.3k IU | 1.5k IU | |
| 11 | (Ground, Spices) | 5.1k IU | 1.5k IU |
| 12 | 4.8k IU | 1.3k IU | |
| 13 | 4.3k IU | 1.2k IU | |
| 14 | (Dried, Spices) | 4.2k IU | 1.2k IU |
| 15 | 4.1k IU | 1.1k IU | |
| 16 | 3.8k IU | 1.1k IU | |
| 17 | (Original, Dry) | 3.7k IU | 1.1k IU |
| 18 | (Dried, Spices) | 3.1k IU | 887.3 IU |
Foods With Vitamin A (IU) In Other Food Categories
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).
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