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Top 60 Spices and Herbs With Selenium - Care Omnia Nutrition

Image of Raw Garlic that contains selenium
Garlic contains selenium

Below we list 60 Spices and Herbs with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Spices and Herbs With Selenium

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Seleniumper 100gper Oz
1
(Ground, Spices)
208 µg59 µg
2
(Ground, Spices)
55.8 µg15.8 µg
3
(Spices)
40.3 µg11.4 µg
4Two foods with the same rank/nutrient values29.3 µg8.3 µg
(Dried, Spices)
526.2 µg7.4 µg
623.9 µg6.8 µg
7
(Spices)
20.4 µg5.8 µg
817.8 µg5 µg
9
(Spices)
14.3 µg4.1 µg
1014.2 µg4 µg
11Two foods with the same rank/nutrient values14.1 µg4 µg
(Dried, Spices)
12
(Spices)
13.5 µg3.8 µg
13Three foods with the same rank/nutrient values12.1 µg3.4 µg
(Spices)
(Spices)
(Spices)
149.3 µg2.6 µg
15
(Red Or Cayenne, Spices)
8.8 µg2.5 µg
16Two foods with the same rank/nutrient values7.2 µg2 µg
17Two foods with the same rank/nutrient values6.3 µg1.8 µg
(Spices)
186.2 µg1.8 µg
195.6 µg1.6 µg
20
(Spices)
5.2 µg1.5 µg
fig 1. Spices and Herbs with selenium rank 1 to 20

Selenium supplements available online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Spices and Herbs Ranked 21 - 37 With Selenium

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Seleniumper 100gper Oz
21
(Spices)
5 µg1.4 µg
22
(Black, Spices)
4.9 µg1.4 µg
23Three foods with the same rank/nutrient values4.6 µg1.3 µg
(Dried, Spices)
(Ground, Spices)
24Three foods with the same rank/nutrient values4.5 µg1.3 µg
(Dried, Spices)
(Dried, Spices)
(With Ham & Tomato Sauce)
25
(Dried, Spices)
4.4 µg1.2 µg
26
(Ground, Spices)
3.7 µg1 µg
273.3 µg0.9 µg
28Two foods with the same rank/nutrient values3.1 µg0.9 µg
(Ground, Spices)
(Spices)
29
(Dried, Spices)
3 µg0.9 µg
30Two foods with the same rank/nutrient values2.8 µg0.8 µg
(Spices)
31Two foods with the same rank/nutrient values2.7 µg0.8 µg
(Ground, Spices)
(Ground, Spices)
32Two foods with the same rank/nutrient values1.7 µg0.5 µg
(Sugar Substitute)
33
(Ground, Spices)
1.6 µg0.5 µg
34Four foods with the same rank/nutrient values1.2 µg0.3 µg
35Three foods with the same rank/nutrient values0.9 µg0.3 µg
(Puerto Rican Little Coriander)
36Four foods with the same rank/nutrient values0.8 µg0.2 µg
(Liquid)
37Two foods with the same rank/nutrient values0.6 µg0.2 µg
(Sugar Substitute, Dry Powder)
(Without Ham & Tomato Sauce)
fig 2. Spices and Herbs with selenium rank 21 to 37

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods72
Baby Foods794
Baked Products864
Beef Products1012
Beverages448
Breakfast Cereals514
Candy, Sweets or Lollies411
Cereal Grains and Pasta406
Dairy and Egg Products782
Desserts447
Dressings and Condiments131
Fast Foods964
Fats and Oils41
Finfish and Shellfish Products688
Fruits and Berries432
Lamb, Veal, and Game Products501
Legumes and Legume Products545
Meals, Entrees, and Side Dishes1824
Nuts and Seeds178
Pork Products415
Poultry Products826
Restaurant Foods100
Sauces and Gravies175
Sausages and Luncheon Meats319
Snacks444
Soups, Broths, and Stews358
Vegetables and Vegetable Products2034
fig 3. Food categories with foods that contain Selenium

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