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Top 100 Spices and Herbs With Zinc - Care Omnia Nutrition
Below we list 100 Spices and Herbs with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Spices and Herbs.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Spices and Herbs With Zinc
You can find out what other nutrients a food has by clicking on its name.
Spices and Herbs Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (Spices) | 8.8 mg | 2.5 mg |
| 2 | (Spices) | 7.9 mg | 2.2 mg |
| 3 | (Spices) | 7.5 mg | 2.1 mg |
| 4 | (Dried, Spices) | 7.1 mg | 2 mg |
| 5 | (Spices) | 6.9 mg | 2 mg |
| 6 | 6.2 mg | 1.8 mg | |
| 7 | (Ground, Spices) | 6.1 mg | 1.7 mg |
| 8 | 6.1 mg | 1.7 mg | |
| 9 | (Spices) | 5.5 mg | 1.6 mg |
| 10 | (Dried, Spices) | 5.4 mg | 1.5 mg |
| 11 | (Spices) | 5.3 mg | 1.5 mg |
| 12 | (Spices) | 5.2 mg | 1.5 mg |
| 13 | (Spices) | 4.8 mg | 1.4 mg |
| 14 | (Dried, Spices) | 4.7 mg | 1.3 mg |
| 15 | Three foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(Spices) | |||
(Spices) | |||
(Ground, Spices) | |||
| 16 | (Spices) | 4.5 mg | 1.3 mg |
| 17 | (Spices) | 4.3 mg | 1.2 mg |
| 18 | Two foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Spices) | |||
(Ground, Spices) | |||
| 19 | (Spices) | 4.1 mg | 1.1 mg |
| 20 | (Dried, Spices) | 3.9 mg | 1.1 mg |
Spices and Herbs Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 3.7 mg | 1 mg |
(Spices) | |||
(Spices) | |||
| 22 | (Ground, Spices) | 3.6 mg | 1 mg |
| 23 | (Dried, Spices) | 3.6 mg | 1 mg |
| 24 | (Dried, Spices) | 3.3 mg | 935.5 µg |
| 25 | (Dried, Spices) | 3.2 mg | 915.7 µg |
| 26 | (Spices) | 3.1 mg | 890.2 µg |
| 27 | (Spices) | 3 mg | 847.7 µg |
| 28 | (Dried, Spices) | 2.7 mg | 762.6 µg |
| 29 | (Spices) | 2.5 mg | 708.7 µg |
| 30 | (Red Or Cayenne, Spices) | 2.5 mg | 703.1 µg |
| 31 | 2.4 mg | 683.2 µg | |
| 32 | (Spices) | 2.4 mg | 671.9 µg |
| 33 | (Spices) | 2.3 mg | 657.7 µg |
| 34 | (Ground, Spices) | 2.3 mg | 652 µg |
| 35 | (Ground, Spices) | 2.2 mg | 609.5 µg |
| 36 | (Ground, Spices) | 1.8 mg | 518.8 µg |
| 37 | 1.8 mg | 513.1 µg | |
| 38 | (Black, Spices) | 1.2 mg | 337.4 µg |
| 39 | 1.2 mg | 328.9 µg | |
| 40 | 1.2 mg | 326 µg | |
Spices and Herbs Ranked 41 - 60 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | (Spices) | 1.1 mg | 320.3 µg |
| 42 | 1.1 mg | 314.7 µg | |
| 43 | Two foods with the same rank/nutrient values | 1.1 mg | 309 µg |
| 44 | 1.1 mg | 303.3 µg | |
| 45 | (Ground, Spices) | 1 mg | 286.3 µg |
| 46 | 930 µg | 263.7 µg | |
| 47 | 910 µg | 258 µg | |
| 48 | 830 µg | 235.3 µg | |
| 49 | Two foods with the same rank/nutrient values | 810 µg | 229.6 µg |
| 50 | (With Ham & Tomato Sauce) | 660 µg | 187.1 µg |
| 51 | 560 µg | 158.8 µg | |
| 52 | 520 µg | 147.4 µg | |
| 53 | 500 µg | 141.7 µg | |
| 54 | (Puerto Rican Little Coriander) | 480 µg | 136.1 µg |
| 55 | 320 µg | 90.7 µg | |
| 56 | Three foods with the same rank/nutrient values | 300 µg | 85 µg |
(Made Without Fat) | |||
(Made Without Fat) | |||
(Unspecified Form, Made Without Fat) | |||
| 57 | Six foods with the same rank/nutrient values | 290 µg | 82.2 µg |
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 58 | 230 µg | 65.2 µg | |
| 59 | 220 µg | 62.4 µg | |
| 60 | Two foods with the same rank/nutrient values | 200 µg | 56.7 µg |
(Made With Unspecified Fat) | |||
Spices and Herbs Ranked 61 - 72 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Zinc | per 100g | per Oz |
|---|---|---|---|
| 61 | 190 µg | 53.9 µg | |
| 62 | Two foods with the same rank/nutrient values | 180 µg | 51 µg |
(Made Without Fat) | |||
(Without Ham & Tomato Sauce) | |||
| 63 | Two foods with the same rank/nutrient values | 170 µg | 48.2 µg |
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 64 | 140 µg | 39.7 µg | |
| 65 | 110 µg | 31.2 µg | |
| 66 | (Iodized) | 100 µg | 28.3 µg |
| 67 | Two foods with the same rank/nutrient values | 80 µg | 22.7 µg |
(100%, Freshly Squeezed) | |||
(100%, Unspecified Form) | |||
| 68 | Two foods with the same rank/nutrient values | 60 µg | 17 µg |
(Alcohol) | |||
| 69 | Two foods with the same rank/nutrient values | 50 µg | 14.2 µg |
(100%, Freshly Squeezed) | |||
(100%, Unspecified Form) | |||
| 70 | Three foods with the same rank/nutrient values | 30 µg | 8.5 µg |
| 71 | (Liquid) | 20 µg | 5.7 µg |
| 72 | Eight foods with the same rank/nutrient values | 10 µg | 2.8 µg |
(Sugar Substitute) | |||
(Saccharin-Based, Dry Powder) | |||
(Not Further Specified) | |||
(Aspartame-Based, Dry Powder) | |||
(Saccharin-Based, Dry Powder & Tablets) | |||
(Saccharin-Based, Dry Powder) | |||
(Sugar-Aspartame Blend, Dry Powder) | |||
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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