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Top 100 Spices and Herbs With Zinc - Care Omnia Nutrition

Image of Basil (Dried, Spices) that contains zinc
Basil (Dried, Spices) contains zinc

Below we list 100 Spices and Herbs with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Zinc

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Zincper 100gper Oz
18.8 mg2.5 mg
2
(Spices)
7.9 mg2.2 mg
3
(Spices)
7.5 mg2.1 mg
4
(Dried, Spices)
7.1 mg2 mg
5
(Spices)
6.9 mg2 mg
66.2 mg1.8 mg
7
(Ground, Spices)
6.1 mg1.7 mg
86.1 mg1.7 mg
9
(Spices)
5.5 mg1.6 mg
10
(Dried, Spices)
5.4 mg1.5 mg
11
(Spices)
5.3 mg1.5 mg
12
(Spices)
5.2 mg1.5 mg
13
(Spices)
4.8 mg1.4 mg
14
(Dried, Spices)
4.7 mg1.3 mg
15Three foods with the same rank/nutrient values4.7 mg1.3 mg
(Spices)
(Ground, Spices)
164.5 mg1.3 mg
17
(Spices)
4.3 mg1.2 mg
18Two foods with the same rank/nutrient values4.3 mg1.2 mg
(Spices)
(Ground, Spices)
19
(Spices)
4.1 mg1.1 mg
20
(Dried, Spices)
3.9 mg1.1 mg
fig 1. Spices and Herbs with zinc rank 1 to 20

Spices and Herbs Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Zincper 100gper Oz
21Two foods with the same rank/nutrient values3.7 mg1 mg
(Spices)
(Spices)
22
(Ground, Spices)
3.6 mg1 mg
23
(Dried, Spices)
3.6 mg1 mg
24
(Dried, Spices)
3.3 mg935.5 µg
25
(Dried, Spices)
3.2 mg915.7 µg
263.1 mg890.2 µg
273 mg847.7 µg
28
(Dried, Spices)
2.7 mg762.6 µg
292.5 mg708.7 µg
30
(Red Or Cayenne, Spices)
2.5 mg703.1 µg
312.4 mg683.2 µg
322.4 mg671.9 µg
332.3 mg657.7 µg
34
(Ground, Spices)
2.3 mg652 µg
35
(Ground, Spices)
2.2 mg609.5 µg
36
(Ground, Spices)
1.8 mg518.8 µg
371.8 mg513.1 µg
38
(Black, Spices)
1.2 mg337.4 µg
391.2 mg328.9 µg
401.2 mg326 µg
fig 2. Spices and Herbs with zinc rank 21 to 40

Spices and Herbs Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Zincper 100gper Oz
41
(Spices)
1.1 mg320.3 µg
421.1 mg314.7 µg
43Two foods with the same rank/nutrient values1.1 mg309 µg
441.1 mg303.3 µg
45
(Ground, Spices)
1 mg286.3 µg
46930 µg263.7 µg
47910 µg258 µg
48830 µg235.3 µg
49Two foods with the same rank/nutrient values810 µg229.6 µg
50
(With Ham & Tomato Sauce)
660 µg187.1 µg
51560 µg158.8 µg
52520 µg147.4 µg
53500 µg141.7 µg
54
(Puerto Rican Little Coriander)
480 µg136.1 µg
55320 µg90.7 µg
56Three foods with the same rank/nutrient values300 µg85 µg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
57Six foods with the same rank/nutrient values290 µg82.2 µg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
58230 µg65.2 µg
59220 µg62.4 µg
60Two foods with the same rank/nutrient values200 µg56.7 µg
(Made With Unspecified Fat)
fig 3. Spices and Herbs with zinc rank 41 to 60

Spices and Herbs Ranked 61 - 72 With Zinc

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RankSpices and Herbs with Zincper 100gper Oz
61190 µg53.9 µg
62Two foods with the same rank/nutrient values180 µg51 µg
(Made Without Fat)
(Without Ham & Tomato Sauce)
63Two foods with the same rank/nutrient values170 µg48.2 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
64140 µg39.7 µg
65110 µg31.2 µg
66
(Iodized)
100 µg28.3 µg
67Two foods with the same rank/nutrient values80 µg22.7 µg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
68Two foods with the same rank/nutrient values60 µg17 µg
69Two foods with the same rank/nutrient values50 µg14.2 µg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
70Three foods with the same rank/nutrient values30 µg8.5 µg
71
(Liquid)
20 µg5.7 µg
72Eight foods with the same rank/nutrient values10 µg2.8 µg
(Sugar Substitute)
(Saccharin-Based, Dry Powder)
(Not Further Specified)
(Aspartame-Based, Dry Powder)
(Saccharin-Based, Dry Powder & Tablets)
(Saccharin-Based, Dry Powder)
(Sugar-Aspartame Blend, Dry Powder)
fig 4. Spices and Herbs with zinc rank 61 to 72

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food CategoriesNumber of foods
in category
Alcoholic Beverages137
American Indian/Alaska Native Foods99
Baby Foods806
Baked Products922
Beef Products1012
Beverages629
Breakfast Cereals587
Candy, Sweets or Lollies419
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts460
Dressings and Condiments133
Fast Foods1009
Fats and Oils76
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products495
Legumes and Legume Products582
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews395
Vegetables and Vegetable Products2084
fig 5. Food categories with foods that contain Zinc

Healthy wishes from us at,