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Top 100 Spices and Herbs With Potassium - Care Omnia Nutrition

Image of Basil (Dried, Spices) that contains potassium
Basil (Dried, Spices) contains potassium

Below we list 100 Spices and Herbs with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Potassium

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Potassiumper 100gper Oz
14.7 g1.3 g
2
(Dried, Spices)
4.5 g1.3 g
3
(Dried, Spices)
3.3 g938.4 mg
4
(Dried, Spices)
3 g856.2 mg
5
(Dried, Spices)
2.7 g759.8 mg
6
(Dried, Spices)
2.6 g745.6 mg
7
(Spices)
2.3 g646.4 mg
82.1 g589.7 mg
9
(Red Or Cayenne, Spices)
2 g569.8 mg
10
(Spices)
2 g552.8 mg
111.9 g544.3 mg
12
(Spices)
1.8 g507.5 mg
131.7 g487.6 mg
14
(Spices)
1.7 g479.1 mg
15
(Dried, Spices)
1.5 g430.9 mg
161.5 g413.9 mg
17
(Spices)
1.4 g408.2 mg
18
(Spices)
1.4 g396.9 mg
19
(Spices)
1.4 g382.7 mg
20
(Black, Spices)
1.3 g377 mg
fig 1. Spices and Herbs with potassium rank 1 to 20

Potassium supplements available online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Spices and Herbs Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Potassiumper 100gper Oz
21
(Ground, Spices)
1.3 g374.2 mg
221.3 g360 mg
23
(Dried, Spices)
1.3 g357.2 mg
24Two foods with the same rank/nutrient values1.2 g337.4 mg
(Spices)
25
(Spices)
1.2 g331.7 mg
26
(Spices)
1.1 g317.5 mg
27
(Ground, Spices)
1.1 g303.3 mg
28
(Ground, Spices)
1.1 g297.7 mg
29
(Ground, Spices)
1 g294.8 mg
301 g289.2 mg
31
(Original, Dry)
1 g283.5 mg
32
(Spices)
985 mg279.2 mg
33
(Dried, Spices)
955 mg270.7 mg
34814 mg230.8 mg
35770 mg218.3 mg
36Two foods with the same rank/nutrient values738 mg209.2 mg
(Ground, Spices)
37
(Spices)
719 mg203.8 mg
38684 mg193.9 mg
39668 mg189.4 mg
40663 mg188 mg
fig 2. Spices and Herbs with potassium rank 21 to 40

Spices and Herbs Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Potassiumper 100gper Oz
41609 mg172.6 mg
42569 mg161.3 mg
43554 mg157.1 mg
44
(Spices)
529 mg150 mg
45521 mg147.7 mg
46
(Ground, Spices)
463 mg131.3 mg
47458 mg129.8 mg
48
(Puerto Rican Little Coriander)
443 mg125.6 mg
49
(Ground, Spices)
431 mg122.2 mg
50401 mg113.7 mg
51399 mg113.1 mg
52
(Ground, Spices)
350 mg99.2 mg
53Three foods with the same rank/nutrient values317 mg89.9 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
54Five foods with the same rank/nutrient values308 mg87.3 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
55296 mg83.9 mg
56Two foods with the same rank/nutrient values295 mg83.6 mg
57
(Made With Unspecified Fat)
288 mg81.6 mg
58285 mg80.8 mg
59274 mg77.7 mg
60251 mg71.2 mg
fig 3. Spices and Herbs with potassium rank 41 to 60

Spices and Herbs Ranked 61 - 79 With Potassium

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RankSpices and Herbs with Potassiumper 100gper Oz
61246 mg69.7 mg
62
(With Ham & Tomato Sauce)
225 mg63.8 mg
63
(Made Without Fat)
194 mg55 mg
64193 mg54.7 mg
65Two foods with the same rank/nutrient values189 mg53.6 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
66
(Without Ham & Tomato Sauce)
173 mg49 mg
67148 mg42 mg
68Three foods with the same rank/nutrient values133 mg37.7 mg
69Two foods with the same rank/nutrient values117 mg33.2 mg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
70109 mg30.9 mg
71Two foods with the same rank/nutrient values103 mg29.2 mg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
7298 mg27.8 mg
73
(Liquid)
92 mg26.1 mg
7475 mg21.3 mg
75
(Spices)
73 mg20.7 mg
7652 mg14.7 mg
7740 mg11.3 mg
7832 mg9.1 mg
79Eight foods with the same rank/nutrient values4 mg1.1 mg
(Sugar Substitute)
(Saccharin-Based, Dry Powder)
(Sugar Substitute)
(Aspartame-Based, Dry Powder)
(Low-Calorie, Powdered, Not Further Specified)
(Saccharin-Based, Dry Powder & Tablets)
(Saccharin-Based, Dry Powder)
fig 4. Spices and Herbs with potassium rank 61 to 79

Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages138
American Indian/Alaska Native Foods105
Baby Foods808
Baked Products939
Beef Products1012
Beverages707
Breakfast Cereals587
Candy, Sweets or Lollies438
Cereal Grains and Pasta444
Dairy and Egg Products800
Desserts462
Dressings and Condiments139
Fast Foods1011
Fats and Oils106
Finfish and Shellfish Products696
Fruits and Berries583
Lamb, Veal, and Game Products499
Legumes and Legume Products585
Meals, Entrees, and Side Dishes1828
Nuts and Seeds233
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats335
Snacks474
Soups, Broths, and Stews399
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Potassium

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