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Top 60 Spices and Herbs With Phosphorus - Care Omnia Nutrition

Image of Paprika (Spices) that contains phosphorus
Paprika (Spices) contains phosphorus

Below we list 60 Spices and Herbs with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Spices and Herbs With Phosphorus

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Phosphorusper 100gper Oz
1
(Spices)
870 mg246.6 mg
2
(Ground, Spices)
828 mg234.7 mg
3
(Spices)
568 mg161 mg
4
(Spices)
547 mg155.1 mg
5
(Dried, Spices)
543 mg153.9 mg
6
(Spices)
499 mg141.5 mg
7
(Spices)
487 mg138.1 mg
8
(Dried, Spices)
481 mg136.4 mg
9450 mg127.6 mg
10
(Spices)
440 mg124.7 mg
11
(Dried, Spices)
436 mg123.6 mg
12414 mg117.4 mg
13409 mg115.9 mg
14
(Spices)
367 mg104 mg
15
(Spices)
322 mg91.3 mg
16
(Spices)
314 mg89 mg
17
(Dried, Spices)
313 mg88.7 mg
18
(Dried, Spices)
306 mg86.7 mg
19
(Spices)
300 mg85 mg
20299 mg84.8 mg
fig 1. Spices and Herbs with phosphorus rank 1 to 20

Phosphorus supplements available online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

Spices and Herbs Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Phosphorusper 100gper Oz
21296 mg83.9 mg
22
(Red Or Cayenne, Spices)
293 mg83.1 mg
23
(Spices)
277 mg78.5 mg
24276 mg78.2 mg
25
(Dried, Spices)
274 mg77.7 mg
26252 mg71.4 mg
27
(Ground, Spices)
213 mg60.4 mg
28201 mg57 mg
29
(Spices)
178 mg50.5 mg
30
(Spices)
176 mg49.9 mg
31171 mg48.5 mg
32
(Ground, Spices)
168 mg47.6 mg
33
(Black, Spices)
158 mg44.8 mg
34153 mg43.4 mg
35152 mg43.1 mg
36
(Dried, Spices)
148 mg42 mg
37
(Ground, Spices)
140 mg39.7 mg
38118 mg33.5 mg
39Two foods with the same rank/nutrient values113 mg32 mg
(Ground, Spices)
(Spices)
40
(Ground, Spices)
110 mg31.2 mg
fig 2. Spices and Herbs with phosphorus rank 21 to 40

Spices and Herbs Ranked 41 - 53 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Phosphorusper 100gper Oz
41106 mg30.1 mg
42104 mg29.5 mg
43
(Ground, Spices)
91 mg25.8 mg
4473 mg20.7 mg
45
(Dried, Spices)
70 mg19.8 mg
46Two foods with the same rank/nutrient values66 mg18.7 mg
47Two foods with the same rank/nutrient values64 mg18.1 mg
(Ground, Spices)
(With Ham & Tomato Sauce)
4861 mg17.3 mg
4960 mg17 mg
50Two foods with the same rank/nutrient values58 mg16.4 mg
51Two foods with the same rank/nutrient values56 mg15.9 mg
5248 mg13.6 mg
53Three foods with the same rank/nutrient values43 mg12.2 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
fig 3. Spices and Herbs with phosphorus rank 41 to 53

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food CategoriesNumber of foods
in category
Alcoholic Beverages136
American Indian/Alaska Native Foods139
Baby Foods808
Baked Products921
Beef Products1012
Beverages579
Breakfast Cereals587
Candy, Sweets or Lollies413
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts455
Dressings and Condiments134
Fast Foods1010
Fats and Oils94
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products501
Legumes and Legume Products570
Meals, Entrees, and Side Dishes1828
Nuts and Seeds230
Pork Products418
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats334
Snacks477
Soups, Broths, and Stews399
Vegetables and Vegetable Products2089
fig 4. Food categories with foods that contain Phosphorus

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