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Top 100 Spices and Herbs With Iron - Care Omnia Nutrition
Below we list 100 Spices and Herbs with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Spices and Herbs.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Spices and Herbs With Iron
You can find out what other nutrients a food has by clicking on its name.
Spices and Herbs Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | 124 mg | 35.2 mg | |
| 2 | (Dried, Spices) | 89.8 mg | 25.5 mg |
| 3 | 87.5 mg | 24.8 mg | |
| 4 | (Dried, Spices) | 82.7 mg | 23.4 mg |
| 5 | (Spices) | 66.4 mg | 18.8 mg |
| 6 | (Spices) | 55 mg | 15.6 mg |
| 7 | (Dried, Spices) | 48.8 mg | 13.8 mg |
| 8 | (Spices) | 44.9 mg | 12.7 mg |
| 9 | (Spices) | 43 mg | 12.2 mg |
| 10 | (Dried, Spices) | 42.5 mg | 12 mg |
| 11 | (Ground, Spices) | 37.9 mg | 10.7 mg |
| 12 | (Spices) | 37 mg | 10.5 mg |
| 13 | (Dried, Spices) | 36.8 mg | 10.4 mg |
| 14 | (Spices) | 35.3 mg | 10 mg |
| 15 | (Spices) | 33.5 mg | 9.5 mg |
| 16 | (Dried, Spices) | 32.3 mg | 9.2 mg |
| 17 | (Spices) | 32 mg | 9.1 mg |
| 18 | (Dried, Spices) | 29.2 mg | 8.3 mg |
| 19 | (Ground, Spices) | 28.1 mg | 8 mg |
| 20 | (Dried, Spices) | 22 mg | 6.2 mg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Spices and Herbs Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Spices) | 21.1 mg | 6 mg |
| 22 | (Ground, Spices) | 19.8 mg | 5.6 mg |
| 23 | (Spices) | 19.7 mg | 5.6 mg |
| 24 | (Spices) | 19.1 mg | 5.4 mg |
| 25 | (Spices) | 18.5 mg | 5.2 mg |
| 26 | 17.4 mg | 4.9 mg | |
| 27 | (Spices) | 17.3 mg | 4.9 mg |
| 28 | Two foods with the same rank/nutrient values | 16.3 mg | 4.6 mg |
(Spices) | |||
(Spices) | |||
| 29 | (Spices) | 16.2 mg | 4.6 mg |
| 30 | (Spices) | 14.3 mg | 4.1 mg |
| 31 | (Spices) | 14 mg | 4 mg |
| 32 | (Ground, Spices) | 13.9 mg | 3.9 mg |
| 33 | 11.9 mg | 3.4 mg | |
| 34 | (Spices) | 11.8 mg | 3.3 mg |
| 35 | 11.1 mg | 3.1 mg | |
| 36 | (Spices) | 9.8 mg | 2.8 mg |
| 37 | (Black, Spices) | 9.7 mg | 2.8 mg |
| 38 | (Ground, Spices) | 9.2 mg | 2.6 mg |
| 39 | (Ground, Spices) | 8.3 mg | 2.4 mg |
| 40 | (Red Or Cayenne, Spices) | 7.8 mg | 2.2 mg |
Spices and Herbs Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | (Original, Dry) | 7.2 mg | 2 mg |
| 42 | (Ground, Spices) | 7.1 mg | 2 mg |
| 43 | 6.7 mg | 1.9 mg | |
| 44 | 6.6 mg | 1.9 mg | |
| 45 | 6.2 mg | 1.8 mg | |
| 46 | (Spices) | 5.7 mg | 1.6 mg |
| 47 | 5.1 mg | 1.4 mg | |
| 48 | 4.7 mg | 1.3 mg | |
| 49 | Two foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(Spices) | |||
(Original, Dry) | |||
| 50 | Two foods with the same rank/nutrient values | 3.2 mg | 898.7 µg |
| 51 | (Ground, Spices) | 3 mg | 861.8 µg |
| 52 | 2.1 mg | 584 µg | |
| 53 | 1.8 mg | 501.8 µg | |
| 54 | 1.7 mg | 481.9 µg | |
| 55 | 1.7 mg | 479.1 µg | |
| 56 | (Puerto Rican Little Coriander) | 1.7 mg | 476.3 µg |
| 57 | 1.7 mg | 473.4 µg | |
| 58 | 1.6 mg | 456.4 µg | |
| 59 | 1.6 mg | 453.6 µg | |
| 60 | Three foods with the same rank/nutrient values | 1.2 mg | 334.5 µg |
(Made Without Fat) | |||
(Made Without Fat) | |||
(Unspecified Form, Made Without Fat) | |||
Spices and Herbs Ranked 61 - 80 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Spices and Herbs with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | Five foods with the same rank/nutrient values | 1.2 mg | 326 µg |
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 62 | Two foods with the same rank/nutrient values | 810 µg | 229.6 µg |
(With Ham & Tomato Sauce) | |||
| 63 | Three foods with the same rank/nutrient values | 710 µg | 201.3 µg |
| 64 | (Made With Unspecified Fat) | 650 µg | 184.3 µg |
| 65 | 640 µg | 181.4 µg | |
| 66 | 630 µg | 178.6 µg | |
| 67 | (Made Without Fat) | 520 µg | 147.4 µg |
| 68 | Two foods with the same rank/nutrient values | 500 µg | 141.7 µg |
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 69 | (Liquid) | 490 µg | 138.9 µg |
| 70 | (Without Ham & Tomato Sauce) | 450 µg | 127.6 µg |
| 71 | Two foods with the same rank/nutrient values | 420 µg | 119.1 µg |
| 72 | (Iodized) | 330 µg | 93.6 µg |
| 73 | 230 µg | 65.2 µg | |
| 74 | (Alcohol) | 130 µg | 36.9 µg |
| 75 | 120 µg | 34 µg | |
| 76 | (Sugar Substitute, Dry Powder) | 100 µg | 28.3 µg |
| 77 | Four foods with the same rank/nutrient values | 90 µg | 25.5 µg |
(Sugar Substitute) | |||
(100%, Freshly Squeezed) | |||
(100%, Unspecified Form) | |||
| 78 | Two foods with the same rank/nutrient values | 80 µg | 22.7 µg |
(100%, Freshly Squeezed) | |||
(100%, Unspecified Form) | |||
| 79 | Two foods with the same rank/nutrient values | 60 µg | 17 µg |
(Powdered) | |||
| 80 | Two foods with the same rank/nutrient values | 50 µg | 14.2 µg |
(Not Further Specified) | |||
(Sugar-Aspartame Blend, Dry Powder) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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