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Top 100 Baked Products With Zinc - Care Omnia Nutrition

Image of Crackers (Whole-Wheat, Low Salt) that contain zinc
Crackers contain zinc

Below we list 100 Baked Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Baked Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Baked Products With Zinc

You can find out what other nutrients a food has by clicking on its name.

Baked Products Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Zincper 100gper Oz
1
(Baker's, Compressed, Leavening Agents)
10 mg2.8 mg
2Two foods with the same rank/nutrient values7.9 mg2.3 mg
(Baker's, Active Dry, Leavening Agents)
3
(La Moderna Rikis Cream Crackers)
4.1 mg1.2 mg
4
(Whole-Wheat, Reduced Fat)
3 mg847.7 µg
5
(Original Crackers, Organic Gluten Free)
3 mg836.3 µg
6
(Plain, Crackers)
2.8 mg793.8 µg
7
(Gluten-Free, Multi-Seeded & Multigrain)
2.6 mg748.4 µg
8
(Whole-Wheat)
2.6 mg745.6 µg
9
(Whole-Wheat)
2.6 mg739.9 µg
10Two foods with the same rank/nutrient values2.6 mg722.9 µg
(Dry Mix, Incomplete)
(Seasoned, Crackers)
11
(Snack Crackers, Gluten-Free)
2.5 mg708.7 µg
12
(Crackers)
2.4 mg677.6 µg
13Two foods with the same rank/nutrient values2.2 mg609.5 µg
(Whole-Wheat, Low Salt)
(Commercially Prepared)
14
(Cookie-Type, Chocolate, Ready Crust)
2.1 mg595.3 µg
15Five foods with the same rank/nutrient values2.1 mg581.2 µg
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
(Whole Grain White, Calcium-Fortified)
(Hamburger Bun)
16Three foods with the same rank/nutrient values2 mg569.8 µg
(Crackers, Plain)
(Without Salt, Crackers, Plain)
172 mg567 µg
18
(Dry Mix, Incomplete)
2 mg555.7 µg
19Three foods with the same rank/nutrient values1.9 mg550 µg
(Crackers, Low Sodium)
(Made From Home Recipe Or Purchased At Bakery)
201.9 mg547.1 µg
fig 1. Baked Products with zinc rank 1 to 20

Zinc supplements available online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Baked Products Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Zincper 100gper Oz
21
(Ready-To-Bake Or -Fry)
1.9 mg544.3 µg
221.9 mg530.1 µg
23
(Includes Whole-Grain)
1.9 mg524.5 µg
24Three foods with the same rank/nutrient values1.8 mg521.6 µg
(Whole Grain)
25Two foods with the same rank/nutrient values1.8 mg516 µg
(Includes Gluten)
26Two foods with the same rank/nutrient values1.8 mg501.8 µg
(Made From Home Recipe Or Purchased At Bakery)
27Two foods with the same rank/nutrient values1.8 mg499 µg
(Commercially Prepared)
28
(Reduced Fat)
1.7 mg493.3 µg
29Two foods with the same rank/nutrient values1.7 mg487.6 µg
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
30Three foods with the same rank/nutrient values1.7 mg484.8 µg
(Hamburger Bun)
(Hot Dog Bun)
31Two foods with the same rank/nutrient values1.7 mg481.9 µg
(Includes Whole-Grain)
32Four foods with the same rank/nutrient values1.7 mg473.4 µg
(Reduced Calorie And/Or High Fiber)
(Wheat Or Cracked Wheat)
(Whole Wheat)
(Reduced Calorie And/Or High Fiber)
33
(Prepared From Recipe)
1.7 mg467.8 µg
34Three foods with the same rank/nutrient values1.6 mg464.9 µg
(Dry Mix, Incomplete)
35Two foods with the same rank/nutrient values1.6 mg462.1 µg
361.6 mg459.3 µg
371.6 mg456.4 µg
38Five foods with the same rank/nutrient values1.6 mg453.6 µg
(Whole-Wheat)
(High Fiber)
(Low Salt)
391.6 mg447.9 µg
40Two foods with the same rank/nutrient values1.6 mg445.1 µg
(Plain, Commercially Prepared)
(With Raisins)
fig 2. Baked Products with zinc rank 21 to 40

Baked Products Ranked 41 - 48 With Zinc

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Zincper 100gper Oz
41Four foods with the same rank/nutrient values1.5 mg436.6 µg
(Stuffed With Melted Cheese, Soft)
(Topped With Melted Cheese, Soft)
(Indian Bread, Wheat)
(Whole Wheat, Commercially Prepared)
42Six foods with the same rank/nutrient values1.5 mg430.9 µg
(Reduced Calorie And/Or High Fiber)
(Wheat Or Cracked Wheat)
(Whole Wheat)
(Whole-Wheat)
(Reduced Calorie And/Or High Fiber)
43Four foods with the same rank/nutrient values1.5 mg425.2 µg
(Prepared From Recipe)
44
(With Chocolate & Marshmallow, Cookie)
1.5 mg422.4 µg
45Eight foods with the same rank/nutrient values1.5 mg419.6 µg
(Pumpernickel)
(Reduced Calorie And/Or High Fiber)
(Reduced Calorie And/Or High Fiber)
46Two foods with the same rank/nutrient values1.5 mg416.7 µg
47
(Crackers, Whole Wheat, Includes Multi-Grain)
1.5 mg413.9 µg
48Three foods with the same rank/nutrient values1.5 mg411.1 µg
(Grated, Plain)
(With Raisins)
fig 3. Baked Products with zinc rank 41 to 48

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food CategoriesNumber of foods
in category
Alcoholic Beverages137
American Indian/Alaska Native Foods99
Baby Foods806
Beef Products1012
Beverages629
Breakfast Cereals587
Candy, Sweets or Lollies419
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts460
Dressings and Condiments133
Fast Foods1009
Fats and Oils76
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products495
Legumes and Legume Products582
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews395
Spices and Herbs104
Vegetables and Vegetable Products2084
fig 4. Food categories with foods that contain Zinc

Healthy wishes from us at,