We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Lamb, Veal, and Game Products With Iron - Care Omnia Nutrition
Below we list 100 Lamb, Veal, and Game Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Lamb, Veal, and Game Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Lamb, Veal, and Game Products With Iron
You can find out what other nutrients a food has by clicking on its name.
Lamb, Veal, and Game Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Lamb, Veal, and Game Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Variety Meats & By-Products) | 41.9 mg | 11.9 mg |
| 2 | (Variety Meats & By-Products) | 38.7 mg | 11 mg |
| 3 | (New Zealand Imported, Soaked & Fried) | 14.7 mg | 4.2 mg |
| 4 | (Variety Meats & By-Products) | 12.4 mg | 3.5 mg |
| 5 | Two foods with the same rank/nutrient values | 10.7 mg | 3 mg |
(Game Meat) | |||
| 6 | (Variety Meats & By-Products) | 10.2 mg | 2.9 mg |
| 7 | (Game Meat) | 10 mg | 2.8 mg |
| 8 | 10 mg | 2.8 mg | |
| 9 | (Variety Meats & By-Products) | 9.3 mg | 2.6 mg |
| 10 | (Variety Meats & By-Products) | 8.3 mg | 2.3 mg |
| 11 | (Variety Meats & By-Products) | 7.4 mg | 2.1 mg |
| 12 | (Variety Meats & By-Products) | 7.4 mg | 2.1 mg |
| 13 | Two foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Game Meat) | |||
(Game Meat) | |||
| 14 | 7.1 mg | 2 mg | |
| 15 | (Game Meat) | 6.9 mg | 2 mg |
| 16 | (Game Meat) | 6.8 mg | 1.9 mg |
| 17 | 6.8 mg | 1.9 mg | |
| 18 | (Game Meat) | 6.7 mg | 1.9 mg |
| 19 | (New Zealand Imported) | 6.6 mg | 1.9 mg |
| 20 | Two foods with the same rank/nutrient values | 6.4 mg | 1.8 mg |
(Variety Meats & By-Products) | |||
(Variety Meats & By-Products) | |||
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Lamb, Veal, and Game Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Lamb, Veal, and Game Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Variety Meats & By-Products) | 6.4 mg | 1.8 mg |
| 22 | (Game Meat) | 6.2 mg | 1.7 mg |
| 23 | 6.1 mg | 1.7 mg | |
| 24 | (Variety Meats & By-Products) | 6 mg | 1.7 mg |
| 25 | (Variety Meats & By-Products, Mechanically Separated) | 5.9 mg | 1.7 mg |
| 26 | (Variety Meats & By-Products) | 5.5 mg | 1.6 mg |
| 27 | (New Zealand Imported, Soaked & Fried) | 5.4 mg | 1.5 mg |
| 28 | (Variety Meats & By-Products) | 5.2 mg | 1.5 mg |
| 29 | (Variety Meats & By-Products) | 5.1 mg | 1.4 mg |
| 30 | (Game Meat) | 5 mg | 1.4 mg |
| 31 | (Shoulder Clod, Meat Only, Game Meat) | 5 mg | 1.4 mg |
| 32 | Four foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Not Further Specified) | |||
| 33 | (New Zealand Imported, Soaked & Simmered) | 4.9 mg | 1.4 mg |
| 34 | (Game Meat, Meat Only) | 4.9 mg | 1.4 mg |
| 35 | (Game Meat) | 4.9 mg | 1.4 mg |
| 36 | 4.8 mg | 1.4 mg | |
| 37 | (Game Meat) | 4.7 mg | 1.3 mg |
| 38 | (Game Meat) | 4.7 mg | 1.3 mg |
| 39 | (Game Meat) | 4.6 mg | 1.3 mg |
| 40 | 4.6 mg | 1.3 mg | |
Lamb, Veal, and Game Products Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Lamb, Veal, and Game Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Variety Meats & By-Products) | |||
(New Zealand Imported) | |||
| 42 | (Variety Meats & By-Products) | 4.6 mg | 1.3 mg |
| 43 | (Game Meat) | 4.5 mg | 1.3 mg |
| 44 | (Variety Meats & By-Products) | 4.3 mg | 1.2 mg |
| 45 | (Tenderloin, Meat Only, Game Meat) | 4.3 mg | 1.2 mg |
| 46 | (Variety Meats & By-Products) | 4.2 mg | 1.2 mg |
| 47 | (Top Round, 1n Steak, Meat Only, Game Meat) | 4.2 mg | 1.2 mg |
| 48 | (Game Meat) | 4.2 mg | 1.2 mg |
| 49 | Two foods with the same rank/nutrient values | 4.2 mg | 1.2 mg |
(Game Meat) | |||
| 50 | (1n Steak, Loin, Meat Only, Game Meat) | 4.1 mg | 1.2 mg |
| 51 | (Round, Meat Only, Game Meat) | 4.1 mg | 1.2 mg |
| 52 | (Tenderloin, Meat Only, Game Meat) | 4.1 mg | 1.2 mg |
| 53 | (Unspecified Cooking Method) | 4 mg | 1.1 mg |
| 54 | (Loin, Meat Only, Game Meat) | 4 mg | 1.1 mg |
| 55 | (Breaded Or Floured, Unspecified Cooking Method) | 3.9 mg | 1.1 mg |
| 56 | (Game Meat) | 3.8 mg | 1.1 mg |
| 57 | 3.8 mg | 1.1 mg | |
| 58 | (Game Meat) | 3.7 mg | 1.1 mg |
| 59 | Three foods with the same rank/nutrient values | 3.7 mg | 1 mg |
| 60 | 3.6 mg | 1 mg | |
Lamb, Veal, and Game Products Ranked 61 - 80 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Lamb, Veal, and Game Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | (Game Meat) | 3.6 mg | 1 mg |
| 62 | (Variety Meats & By-Products) | 3.6 mg | 1 mg |
| 63 | (Meat Only, Game Meat) | 3.5 mg | 997.9 µg |
| 64 | (Meat Only, Game Meat) | 3.5 mg | 983.7 µg |
| 65 | (Game Meat, Meat Only) | 3.4 mg | 969.6 µg |
| 66 | (Game Meat) | 3.4 mg | 966.7 µg |
| 67 | (Game Meat) | 3.4 mg | 963.9 µg |
| 68 | (Variety Meats & By-Products) | 3.4 mg | 952.5 µg |
| 69 | (Game Meat) | 3.4 mg | 949.7 µg |
| 70 | (Game Meat) | 3.3 mg | 946.9 µg |
| 71 | (New Zealand Imported) | 3.3 mg | 932.7 µg |
| 72 | 3.2 mg | 915.7 µg | |
| 73 | (Game Meat) | 3.2 mg | 910 µg |
| 74 | (Game Meat) | 3.2 mg | 907.2 µg |
| 75 | Two foods with the same rank/nutrient values | 3.2 mg | 904.3 µg |
(Game Meat) | |||
| 76 | Two foods with the same rank/nutrient values | 3.1 mg | 873.2 µg |
(Game Meat) | |||
(Meat Only, Bone-In, Australian) | |||
| 77 | (Composite Of Cuts, Game Meat) | 3.1 mg | 864.7 µg |
| 78 | (Variety Meats & By-Products) | 3 mg | 861.8 µg |
| 79 | Two foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(Meat Only, Trimmed To 0" Fat, Game Meat) | |||
(Meat Only, Trimmed To 0" Fat, Game Meat) | |||
| 80 | (Meat & Fat, Bone-In, Australian) | 3 mg | 836.3 µg |
Lamb, Veal, and Game Products Ranked 81 - 85 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Lamb, Veal, and Game Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 81 | (Game Meat) | 2.9 mg | 827.8 µg |
| 82 | Two foods with the same rank/nutrient values | 2.9 mg | 816.5 µg |
(Meat Only, Game Meat) | |||
(Meat Only, Game Meat) | |||
| 83 | (Game Meat) | 2.8 mg | 802.3 µg |
| 84 | Two foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | |||
(Meat Only, Trimmed To 0" Fat, Game Meat) | |||
| 85 | 2.8 mg | 788.1 µg | |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
Healthy wishes from us at,
