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Top 100 Legumes and Legume Products With Folate (DFE) - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Folate (DFE)
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Asparagus Beans, Mature Seeds) | 658 µg | 186.5 µg |
| 2 | (Mature Seeds) | 649 µg | 184 µg |
| 3 | (Mature Seeds) | 639 µg | 181.2 µg |
| 4 | (Blackeyes, Crowder, Southern, Mature Seeds) | 633 µg | 179.5 µg |
| 5 | (Mature Seeds) | 625 µg | 177.2 µg |
| 6 | (Mature Seeds) | 622 µg | 176.3 µg |
| 7 | (Roman, Mature Seeds) | 604 µg | 171.2 µg |
| 8 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 557 µg | 157.9 µg |
| 9 | (Smooth, Vitamin & Mineral Fortified) | 540 µg | 153.1 µg |
| 10 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 525 µg | 148.8 µg |
| 11 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 482 µg | 136.6 µg |
| 12 | 479 µg | 135.8 µg | |
| 13 | (Chunky, Vitamin & Mineral Fortified) | 467 µg | 132.4 µg |
| 14 | (Mature Seeds) | 463 µg | 131.3 µg |
| 15 | (Red Gram, Mature Seeds) | 456 µg | 129.3 µg |
| 16 | Two foods with the same rank/nutrient values | 444 µg | 125.9 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 17 | (Besan) | 437 µg | 123.9 µg |
| 18 | (Fava Beans, Mature Seeds) | 423 µg | 119.9 µg |
| 19 | (Thin Seeded, Mature Seeds) | 400 µg | 113.4 µg |
| 20 | (Mature Seeds) | 399 µg | 113.1 µg |
Folate (DFE) supplements available online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mature Seeds) | 395 µg | 112 µg |
| 22 | Three foods with the same rank/nutrient values | 394 µg | 111.7 µg |
(Mature Seeds) | |||
(All Types, Mature Seeds) | |||
(Mature Seeds) | |||
| 23 | (Mature Seeds) | 393 µg | 111.4 µg |
| 24 | (Mature Seeds) | 389 µg | 110.3 µg |
| 25 | (Mature Seeds) | 388 µg | 110 µg |
| 26 | (Mature Seeds) | 386 µg | 109.4 µg |
| 27 | (Mature Seeds) | 375 µg | 106.3 µg |
| 28 | (Mature Seeds) | 364 µg | 103.2 µg |
| 29 | (Mature Seeds) | 355 µg | 100.6 µg |
| 30 | (Full-Fat) | 345 µg | 97.8 µg |
| 31 | Two foods with the same rank/nutrient values | 340 µg | 96.4 µg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 32 | Three foods with the same rank/nutrient values | 305 µg | 86.5 µg |
(Defatted) | |||
| 33 | (Defatted) | 303 µg | 85.9 µg |
| 34 | (Low-Fat) | 289 µg | 81.9 µg |
| 35 | 286 µg | 81.1 µg | |
| 36 | (Defatted) | 248 µg | 70.3 µg |
| 37 | 246 µg | 69.7 µg | |
| 38 | Two foods with the same rank/nutrient values | 240 µg | 68 µg |
(All Types) | |||
| 39 | 239 µg | 67.8 µg | |
| 40 | (Full-Fat) | 227 µg | 64.4 µg |
Legumes and Legume Products Ranked 41 - 60 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 219 µg | 62.1 µg |
(Indian Appetizer) | |||
| 42 | (Mature Seeds) | 216 µg | 61.2 µg |
| 43 | Three foods with the same rank/nutrient values | 211 µg | 59.8 µg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 44 | Two foods with the same rank/nutrient values | 208 µg | 59 µg |
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt) | |||
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds) | |||
| 45 | Three foods with the same rank/nutrient values | 207 µg | 58.7 µg |
(Roman, With Salt, Mature Seeds) | |||
(Roman, Without Salt, Mature Seeds) | |||
(Made Without Fat) | |||
| 46 | (Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 206 µg | 58.4 µg |
| 47 | (Mature Seeds) | 205 µg | 58.1 µg |
| 48 | (Pink Or Red) | 204 µg | 57.8 µg |
| 49 | 198 µg | 56.1 µg | |
| 50 | (Unspecified If Cooking Fat Added) | 192 µg | 54.4 µg |
| 51 | Two foods with the same rank/nutrient values | 184 µg | 52.2 µg |
(Not Further Specified) | |||
(Made With Fat) | |||
| 52 | Two foods with the same rank/nutrient values | 181 µg | 51.3 µg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
| 53 | Two foods with the same rank/nutrient values | 176 µg | 49.9 µg |
(Potassium Type) | |||
| 54 | Four foods with the same rank/nutrient values | 172 µg | 48.8 µg |
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | |||
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
| 55 | (Made Without Fat) | 171 µg | 48.5 µg |
| 56 | Three foods with the same rank/nutrient values | 169 µg | 47.9 µg |
(Made With Animal Fat Or Meat Drippings) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 57 | Three foods with the same rank/nutrient values | 168 µg | 47.6 µg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
(Made With Margarine) | |||
| 58 | Two foods with the same rank/nutrient values | 167 µg | 47.3 µg |
(Drained, Made Without Fat) | |||
(Made Without Fat) | |||
| 59 | Two foods with the same rank/nutrient values | 162 µg | 45.9 µg |
(Made Without Fat) | |||
(Made Without Fat) | |||
| 60 | Two foods with the same rank/nutrient values | 160 µg | 45.4 µg |
(Made With Unspecified Fat) | |||
(Not Further Specified) | |||
Legumes and Legume Products Ranked 61 - 63 With Folate (DFE)
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| Rank | Legumes and Legume Products with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 61 | Five foods with the same rank/nutrient values | 159 µg | 45.1 µg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
(Made With Animal Fat Or Meat Drippings) | |||
(Made With Animal Fat Or Meat Drippings) | |||
(From Canned) | |||
| 62 | Seven foods with the same rank/nutrient values | 158 µg | 44.8 µg |
(Unspecified If Made With Fat & What Type Of Fat) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
| 63 | Two foods with the same rank/nutrient values | 157 µg | 44.5 µg |
(Made Without Fat, Unspecified Type) | |||
(Made With Margarine) | |||
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).
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