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Top 100 Legumes and Legume Products With Zinc - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Zinc
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (Chunky, Vitamin & Mineral Fortified) | 15.1 mg | 4.3 mg |
| 2 | (Smooth, Vitamin & Mineral Fortified) | 14.4 mg | 4.1 mg |
| 3 | (Mature Seeds) | 9.3 mg | 2.6 mg |
| 4 | Two foods with the same rank/nutrient values | 6.6 mg | 1.9 mg |
(With Salt) | |||
(Without Salt) | |||
| 5 | (Mature Seeds) | 6.1 mg | 1.7 mg |
| 6 | (Low Fat) | 6 mg | 1.7 mg |
| 7 | (With Pork & Tomato Sauce) | 5.5 mg | 1.6 mg |
| 8 | (Defatted) | 5.1 mg | 1.4 mg |
| 9 | (Defatted) | 5.1 mg | 1.4 mg |
| 10 | (Mature Seeds) | 5 mg | 1.4 mg |
| 11 | Two foods with the same rank/nutrient values | 4.9 mg | 1.4 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 12 | (Mature Seeds) | 4.9 mg | 1.4 mg |
| 13 | (Mature Seeds) | 4.8 mg | 1.4 mg |
| 14 | (Mature Seeds) | 4.8 mg | 1.3 mg |
| 15 | (Mature Seeds) | 4.5 mg | 1.3 mg |
| 16 | (Defatted) | 4.4 mg | 1.3 mg |
| 17 | 4.4 mg | 1.3 mg | |
| 18 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 19 | (Made From Soy) | 4.2 mg | 1.2 mg |
| 20 | (Low-Fat) | 4.1 mg | 1.2 mg |
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Potassium Type) | |||
| 22 | (0% Moisture) | 3.8 mg | 1.1 mg |
| 23 | (Full-Fat) | 3.8 mg | 1.1 mg |
| 24 | (0% Moisture) | 3.7 mg | 1.1 mg |
| 25 | (Mature Seeds) | 3.7 mg | 1 mg |
| 26 | Two foods with the same rank/nutrient values | 3.7 mg | 1 mg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 27 | (Roman, Mature Seeds) | 3.6 mg | 1 mg |
| 28 | (Pink Or Red) | 3.6 mg | 1 mg |
| 29 | (Full-Fat) | 3.6 mg | 1 mg |
| 30 | (0% Moisture) | 3.5 mg | 1 mg |
| 31 | (Reduced Sugar) | 3.5 mg | 995.1 µg |
| 32 | Three foods with the same rank/nutrient values | 3.5 mg | 992.2 µg |
(0% Moisture) | |||
(0% Moisture) | |||
(Asparagus Beans, Mature Seeds) | |||
| 33 | (Mature Seeds) | 3.5 mg | 989.4 µg |
| 34 | (0% Moisture) | 3.5 mg | 978.1 µg |
| 35 | (0% Moisture) | 3.4 mg | 972.4 µg |
| 36 | (0% Moisture) | 3.4 mg | 969.6 µg |
| 37 | Two foods with the same rank/nutrient values | 3.4 mg | 963.9 µg |
(Indian Appetizer) | |||
| 38 | Two foods with the same rank/nutrient values | 3.4 mg | 955.4 µg |
(0% Moisture) | |||
(Blackeyes, Crowder, Southern, Mature Seeds) | |||
| 39 | (0% Moisture) | 3.4 mg | 952.5 µg |
| 40 | (Mature Seeds) | 3.4 mg | 949.7 µg |
Legumes and Legume Products Ranked 41 - 60 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | 3.3 mg | 946.9 µg | |
| 42 | Two foods with the same rank/nutrient values | 3.3 mg | 938.4 µg |
(0% Moisture) | |||
| 43 | Two foods with the same rank/nutrient values | 3.3 mg | 932.7 µg |
(0% Moisture) | |||
| 44 | Two foods with the same rank/nutrient values | 3.3 mg | 929.9 µg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 45 | Two foods with the same rank/nutrient values | 3.3 mg | 927 µg |
(All Types) | |||
| 46 | (0% Moisture) | 3.3 mg | 924.2 µg |
| 47 | Two foods with the same rank/nutrient values | 3.2 mg | 915.7 µg |
(0% Moisture) | |||
(0% Moisture) | |||
| 48 | Four foods with the same rank/nutrient values | 3.1 mg | 890.2 µg |
(Fava Beans, Mature Seeds) | |||
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 49 | Three foods with the same rank/nutrient values | 3.1 mg | 873.2 µg |
(With Salt) | |||
(Without Salt) | |||
(Creamy) | |||
| 50 | Two foods with the same rank/nutrient values | 3 mg | 859 µg |
(0% Moisture) | |||
| 51 | Two foods with the same rank/nutrient values | 2.9 mg | 808 µg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
| 52 | (0% Moisture) | 2.8 mg | 805.1 µg |
| 53 | Two foods with the same rank/nutrient values | 2.8 mg | 802.3 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 54 | Two foods with the same rank/nutrient values | 2.8 mg | 796.6 µg |
(Besan) | |||
(Mature Seeds) | |||
| 55 | (Smooth, Reduced Fat) | 2.8 mg | 793.8 µg |
| 56 | Four foods with the same rank/nutrient values | 2.8 mg | 791 µg |
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
(All Types, Mature Seeds) | |||
(Mature Seeds) | |||
| 57 | (Reduced Sodium) | 2.8 mg | 788.1 µg |
| 58 | Two foods with the same rank/nutrient values | 2.8 mg | 785.3 µg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 59 | Two foods with the same rank/nutrient values | 2.8 mg | 782.4 µg |
(Garbanzo Beans, Bengal Gram, Mature Seeds) | |||
(Red Gram, Mature Seeds) | |||
| 60 | (Mature Seeds) | 2.7 mg | 759.8 µg |
Legumes and Legume Products Ranked 61 - 70 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 61 | (Smooth, Includes USDA Food Distr. Program) | 2.7 mg | 756.9 µg |
| 62 | (Mature Seeds) | 2.7 mg | 754.1 µg |
| 63 | (Thin Seeded, Mature Seeds) | 2.6 mg | 737.1 µg |
| 64 | 2.6 mg | 725.7 µg | |
| 65 | Two foods with the same rank/nutrient values | 2.6 mg | 722.9 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 66 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 2.5 mg | 720.1 µg |
| 67 | (Without Salt, Smooth Style) | 2.5 mg | 711.6 µg |
| 68 | Two foods with the same rank/nutrient values | 2.5 mg | 697.4 µg |
| 69 | (Cereal- & Vegetable Protein-Based) | 2.4 mg | 683.2 µg |
| 70 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 2.3 mg | 654.9 µg |
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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