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Top 100 Legumes and Legume Products With Iron - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Iron
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Chunky, Vitamin & Mineral Fortified) | 17.5 mg | 5 mg |
| 2 | (Smooth, Vitamin & Mineral Fortified) | 16.6 mg | 4.7 mg |
| 3 | (Mature Seeds) | 15.7 mg | 4.5 mg |
| 4 | Two foods with the same rank/nutrient values | 14.5 mg | 4.1 mg |
(Potassium Type) | |||
| 5 | (Defatted) | 13.7 mg | 3.9 mg |
| 6 | (Mature Seeds) | 13.4 mg | 3.8 mg |
| 7 | 12 mg | 3.4 mg | |
| 8 | Three foods with the same rank/nutrient values | 10.8 mg | 3.1 mg |
(Mature Seeds) | |||
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 9 | (Mature Seeds) | 10.4 mg | 2.9 mg |
| 10 | (Mature Seeds) | 10 mg | 2.8 mg |
| 11 | Two foods with the same rank/nutrient values | 9.7 mg | 2.8 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 12 | (Full-Fat) | 9.5 mg | 2.7 mg |
| 13 | (Mature Seeds) | 9.4 mg | 2.7 mg |
| 14 | Two foods with the same rank/nutrient values | 9.2 mg | 2.6 mg |
| 15 | Two foods with the same rank/nutrient values | 8.7 mg | 2.5 mg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 16 | (Asparagus Beans, Mature Seeds) | 8.6 mg | 2.4 mg |
| 17 | 8.6 mg | 2.4 mg | |
| 18 | (Blackeyes, Crowder, Southern, Mature Seeds) | 8.3 mg | 2.3 mg |
| 19 | Two foods with the same rank/nutrient values | 8.2 mg | 2.3 mg |
(All Types, Mature Seeds) | |||
(Low-Fat) | |||
| 20 | Two foods with the same rank/nutrient values | 7.8 mg | 2.2 mg |
(Indian Appetizer) | |||
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mature Seeds) | 7.7 mg | 2.2 mg |
| 22 | (Mature Seeds) | 7.6 mg | 2.1 mg |
| 23 | (Mature Seeds) | 7.5 mg | 2.1 mg |
| 24 | (Pink Or Red) | 7.4 mg | 2.1 mg |
| 25 | (Defatted) | 7.3 mg | 2.1 mg |
| 26 | (0% Moisture) | 7.3 mg | 2.1 mg |
| 27 | (Mature Seeds) | 7 mg | 2 mg |
| 28 | (0% Moisture) | 7 mg | 2 mg |
| 29 | (Mature Seeds) | 6.8 mg | 1.9 mg |
| 30 | (Mature Seeds) | 6.7 mg | 1.9 mg |
| 31 | (Fava Beans, Mature Seeds) | 6.7 mg | 1.9 mg |
| 32 | (Mature Seeds) | 6.7 mg | 1.9 mg |
| 33 | (0% Moisture) | 6.6 mg | 1.9 mg |
| 34 | 6.5 mg | 1.8 mg | |
| 35 | (0% Moisture) | 6.3 mg | 1.8 mg |
| 36 | (Thin Seeded, Mature Seeds) | 6.2 mg | 1.8 mg |
| 37 | (0% Moisture) | 5.9 mg | 1.7 mg |
| 38 | (0% Moisture) | 5.9 mg | 1.7 mg |
| 39 | (Full-Fat) | 5.8 mg | 1.6 mg |
| 40 | Two foods with the same rank/nutrient values | 5.6 mg | 1.6 mg |
(Soybean) | |||
Legumes and Legume Products Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | (Mature Seeds) | 5.5 mg | 1.6 mg |
| 42 | (0% Moisture) | 5.5 mg | 1.6 mg |
| 43 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 5.5 mg | 1.6 mg |
| 44 | (0% Moisture) | 5.5 mg | 1.5 mg |
| 45 | (0% Moisture) | 5.4 mg | 1.5 mg |
| 46 | (Regular, Prepared With Calcium Sulfate) | 5.4 mg | 1.5 mg |
| 47 | (0% Moisture) | 5.3 mg | 1.5 mg |
| 48 | (0% Moisture) | 5.3 mg | 1.5 mg |
| 49 | (0% Moisture) | 5.3 mg | 1.5 mg |
| 50 | (Red Gram, Mature Seeds) | 5.2 mg | 1.5 mg |
| 51 | Two foods with the same rank/nutrient values | 5.1 mg | 1.5 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature) | |||
| 52 | (Made Without Fat) | 5.1 mg | 1.4 mg |
| 53 | (Mature Seeds) | 5.1 mg | 1.4 mg |
| 54 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 5.1 mg | 1.4 mg |
| 55 | (0% Moisture) | 5.1 mg | 1.4 mg |
| 56 | (Mature Seeds) | 5 mg | 1.4 mg |
| 57 | (Roman, Mature Seeds) | 5 mg | 1.4 mg |
| 58 | (Mature Seeds) | 5 mg | 1.4 mg |
| 59 | (0% Moisture) | 5 mg | 1.4 mg |
| 60 | (0% Moisture) | 4.9 mg | 1.4 mg |
Legumes and Legume Products Ranked 61 - 80 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 4.9 mg | 1.4 mg |
(Prepared With Calcium Sulfate) | |||
(Deep Fried) | |||
| 62 | (Besan) | 4.9 mg | 1.4 mg |
| 63 | (Made With Fat) | 4.8 mg | 1.4 mg |
| 64 | (Unspecified If Cooking Fat Added) | 4.8 mg | 1.3 mg |
| 65 | (Low Fat) | 4.7 mg | 1.3 mg |
| 66 | (Mature Seeds) | 4.7 mg | 1.3 mg |
| 67 | (0% Moisture) | 4.7 mg | 1.3 mg |
| 68 | Three foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
(All Types) | |||
| 69 | (0% Moisture) | 4.5 mg | 1.3 mg |
| 70 | (Mature Seeds) | 4.4 mg | 1.2 mg |
| 71 | Two foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Mature Seeds, With Salt) | |||
(Mature Seeds, Without Salt) | |||
| 72 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 4.3 mg | 1.2 mg |
| 73 | (Cereal- & Vegetable Protein-Based) | 4 mg | 1.1 mg |
| 74 | (Mature Seeds) | 4 mg | 1.1 mg |
| 75 | 3.9 mg | 1.1 mg | |
| 76 | Three foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 77 | (Breaded) | 3.8 mg | 1.1 mg |
| 78 | 3.8 mg | 1.1 mg | |
| 79 | Two foods with the same rank/nutrient values | 3.7 mg | 1.1 mg |
(Meatless) | |||
| 80 | Two foods with the same rank/nutrient values | 3.7 mg | 1 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
Legumes and Legume Products Ranked 81 - 81 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 81 | (Made Without Fat) | 3.7 mg | 1 mg |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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