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Top 100 Legumes and Legume Products With Protein - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Protein

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Proteinper 100gper Oz
1Two foods with the same rank/nutrient values88.3 g25 g
(Potassium Type)
2Two foods with the same rank/nutrient values63.6 g18 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
352.5 g14.9 g
4
(Koyadofu, Prepared With Calcium Sulfate)
52.4 g14.9 g
5
(Defatted)
52.2 g14.8 g
651.5 g14.6 g
751.5 g14.6 g
8
(Defatted)
51.1 g14.5 g
9
(Low-Fat)
49.8 g14.1 g
10
(Defatted)
49.2 g13.9 g
11
(Mature Seeds)
43.3 g12.3 g
1241.7 g11.8 g
13Four foods with the same rank/nutrient values38.6 g10.9 g
(Full-Fat)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
1438.1 g10.8 g
15
(Mature Seeds)
36.5 g10.3 g
16
(Mature Seeds)
36.2 g10.3 g
17
(Low Fat)
33.8 g9.6 g
18
(Meatless)
32 g9.1 g
19
(Mature Seeds)
29.6 g8.4 g
20Four foods with the same rank/nutrient values28 g7.9 g
(With Salt, All Types)
(Without Salt, All Types)
fig 1. Legumes and Legume Products with protein rank 1 to 20

Legumes and Legume Products Ranked 21 - 40 With Protein

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RankLegumes and Legume Products with Proteinper 100gper Oz
21Two foods with the same rank/nutrient values27 g7.7 g
22
(0% Moisture)
26.8 g7.6 g
2326.2 g7.4 g
24Two foods with the same rank/nutrient values26.1 g7.4 g
(Chunky, Vitamin & Mineral Fortified)
(Fava Beans, Mature Seeds)
25Four foods with the same rank/nutrient values25.9 g7.3 g
(Smooth, Reduced Fat)
26
(All Types)
25.8 g7.3 g
27
(Smooth, Vitamin & Mineral Fortified)
25.7 g7.3 g
28Three foods with the same rank/nutrient values25.6 g7.3 g
(0% Moisture)
(Indian Appetizer)
2925.5 g7.2 g
3025.3 g7.2 g
31Three foods with the same rank/nutrient values25.2 g7.1 g
(0% Moisture)
(Mature Seeds)
3225.1 g7.1 g
3325 g7.1 g
34
(Reduced Sugar)
24.8 g7 g
3524.7 g7 g
36Two foods with the same rank/nutrient values24.6 g7 g
(0% Moisture)
37Two foods with the same rank/nutrient values24.5 g6.9 g
38Five foods with the same rank/nutrient values24.4 g6.9 g
(0% Moisture)
(0% Moisture)
(With Salt, All Types)
(Without Salt, All Types)
39
(Asparagus Beans, Mature Seeds)
24.3 g6.9 g
40Three foods with the same rank/nutrient values24.1 g6.8 g
(0% Moisture)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
fig 2. Legumes and Legume Products with protein rank 21 to 40

Legumes and Legume Products Ranked 41 - 60 With Protein

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RankLegumes and Legume Products with Proteinper 100gper Oz
41
(Reduced Sodium)
24 g6.8 g
42Three foods with the same rank/nutrient values23.9 g6.8 g
(Mature Seeds)
(Pink Or Red)
(Mature Seeds)
43
(Mature Seeds)
23.8 g6.7 g
44
(0% Moisture)
23.7 g6.7 g
45Three foods with the same rank/nutrient values23.6 g6.7 g
(Not Further Specified)
(All Types, Mature Seeds)
46Two foods with the same rank/nutrient values23.5 g6.7 g
(0% Moisture)
(Blackeyes, Crowder, Southern, Mature Seeds)
47Two foods with the same rank/nutrient values23.4 g6.6 g
(0% Moisture)
(Mature Seeds)
4823.3 g6.6 g
49
(Mature Seeds)
23.1 g6.5 g
50Two foods with the same rank/nutrient values23 g6.5 g
(Roman, Mature Seeds)
51
(Mature Seeds)
22.9 g6.5 g
52Two foods with the same rank/nutrient values22.5 g6.4 g
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Mature Seeds)
5322.4 g6.4 g
54
(Mature Seeds)
22.3 g6.3 g
55
(Without Salt, Smooth Style)
22.2 g6.3 g
56
(Mature Seeds)
22 g6.2 g
57Two foods with the same rank/nutrient values21.9 g6.2 g
(Smooth, Includes USDA Food Distr. Program)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
58
(Red Gram, Mature Seeds)
21.7 g6.2 g
59
(Mature Seeds)
21.6 g6.1 g
60
(Mature Seeds)
21.5 g6.1 g
fig 3. Legumes and Legume Products with protein rank 41 to 60

Legumes and Legume Products Ranked 61 - 65 With Protein

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RankLegumes and Legume Products with Proteinper 100gper Oz
61
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
21.4 g6.1 g
62Two foods with the same rank/nutrient values21.3 g6 g
(0% Moisture)
6321.2 g6 g
64
(Mature Seeds)
21.1 g6 g
65
(Meatless)
21 g6 g
fig 4. Legumes and Legume Products with protein rank 61 to 65

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food CategoriesNumber of foods
in category
Alcoholic Beverages121
American Indian/Alaska Native Foods159
Baby Foods789
Baked Products952
Beef Products1043
Beverages528
Breakfast Cereals587
Candy, Sweets or Lollies435
Cereal Grains and Pasta445
Dairy and Egg Products813
Desserts455
Dressings and Condiments134
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products509
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies187
Sausages and Luncheon Meats338
Snacks484
Soups, Broths, and Stews412
Spices and Herbs104
Vegetables and Vegetable Products2099
fig 5. Food categories with foods that contain Protein

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