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23 Legumes and Legume Products With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 23 Legumes and Legume Products with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Legumes and Legume Products.
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Table of Contents
Ranked List Of 23 Legumes and Legume Products With alpha-Linolenic Acid, ALA (18:3 n-3)
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 19 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Creamy) | 2.9 g | 830.6 mg |
| 2 | (Commercial) | 637 mg | 180.6 mg |
| 3 | (Mature Seeds) | 538 mg | 152.5 mg |
| 4 | (Refried Red Canned Beans) | 426 mg | 120.8 mg |
| 5 | (With Salt, Mature Seeds) | 206 mg | 58.4 mg |
| 6 | (With Pork & Sweet Sauce) | 179 mg | 50.7 mg |
| 7 | (Without Salt, Mature Seeds) | 177 mg | 50.2 mg |
| 8 | (Vegetarian) | 176 mg | 49.9 mg |
| 9 | Two foods with the same rank/nutrient values | 169 mg | 47.9 mg |
(Reduced Sodium, Traditional) | |||
(Traditional Style) | |||
| 10 | (With Added Calcium, Vitamins A & D, All Flavors) | 166 mg | 47.1 mg |
| 11 | (Mature Seeds) | 163 mg | 46.2 mg |
| 12 | (Fat-Free) | 153 mg | 43.4 mg |
| 13 | 81 mg | 23 mg | |
| 14 | (All Types, Mature Seeds) | 75 mg | 21.3 mg |
| 15 | (Plain Or Vegetarian) | 51 mg | 14.5 mg |
| 16 | Two foods with the same rank/nutrient values | 40 mg | 11.3 mg |
(Mature Seeds, Low Sodium, Solids & Liquid) | |||
(Mature Seeds, Solids & Liquids) | |||
| 17 | (With Pork & Tomato Sauce) | 39 mg | 11.1 mg |
| 18 | Two foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | |||
(Without Salt, Smooth Style) | |||
| 19 | Two foods with the same rank/nutrient values | 25 mg | 7.1 mg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
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