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Top 100 Legumes and Legume Products With Linolenic Acid (18:3) - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Legumes and Legume Products.
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Table of Contents
Ranked List Of 100 Legumes and Legume Products With Linolenic Acid (18:3)
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Creamy) | 2.9 g | 830.6 mg |
| 2 | Two foods with the same rank/nutrient values | 2 g | 572.7 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 3 | 2 g | 569.8 mg | |
| 4 | Five foods with the same rank/nutrient values | 1.7 g | 479.1 mg |
(Meatless) | |||
(Meatless) | |||
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 5 | (Meatless) | 1.5 g | 419.6 mg |
| 6 | (Full-Fat) | 1.5 g | 413.9 mg |
| 7 | (Mature Seeds) | 1.4 g | 408.2 mg |
| 8 | (Full-Fat) | 1.4 g | 391.2 mg |
| 9 | Three foods with the same rank/nutrient values | 1.4 g | 382.7 mg |
(Prepared With Calcium Sulfate) | |||
(Deep Fried) | |||
| 10 | (Mature Seeds) | 1.3 g | 377 mg |
| 11 | 1.1 g | 314.7 mg | |
| 12 | Two foods with the same rank/nutrient values | 1.1 g | 303.3 mg |
(Meatless) | |||
| 13 | 1 g | 294.8 mg | |
| 14 | Two foods with the same rank/nutrient values | 1 g | 292 mg |
(Indian Appetizer) | |||
| 15 | (Mature Seeds) | 999 mg | 283.2 mg |
| 16 | (Unspecified If Cooking Fat Added) | 921 mg | 261.1 mg |
| 17 | (Made With Fat) | 886 mg | 251.2 mg |
| 18 | (Mature Seeds) | 765 mg | 216.9 mg |
| 19 | 734 mg | 208.1 mg | |
| 20 | (Commercial) | 725 mg | 205.5 mg |
Legumes and Legume Products Ranked 21 - 40 With Linolenic Acid (18:3)
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| Rank | Legumes and Legume Products with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 689 mg | 195.3 mg |
| 22 | (Hard, Prepared With Nigari) | 667 mg | 189.1 mg |
| 23 | Two foods with the same rank/nutrient values | 604 mg | 171.2 mg |
(Meatless) | |||
| 24 | Two foods with the same rank/nutrient values | 598 mg | 169.5 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature) | |||
| 25 | (Made Without Fat) | 595 mg | 168.7 mg |
| 26 | (Firm, Prepared With Calcium Sulfate) | 582 mg | 165 mg |
| 27 | Two foods with the same rank/nutrient values | 560 mg | 158.8 mg |
(Not Further Specified) | |||
| 28 | (Low-Fat) | 555 mg | 157.3 mg |
| 29 | Two foods with the same rank/nutrient values | 551 mg | 156.2 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 30 | (Drained, Made With Unspecified Fat) | 549 mg | 155.6 mg |
| 31 | Four foods with the same rank/nutrient values | 540 mg | 153.1 mg |
(Low Sodium, Unspecified If Cooking Fat Added) | |||
(Soybean) | |||
(From Restaurant) | |||
| 32 | (Drained, Unspecified If Made With Fat & What Type Of Fat) | 539 mg | 152.8 mg |
| 33 | Three foods with the same rank/nutrient values | 538 mg | 152.5 mg |
(Drained, Made With Oil) | |||
(Drained, Unspecified If Cooking Fat Added) | |||
(Mature Seeds) | |||
| 34 | (Breaded) | 536 mg | 152 mg |
| 35 | Two foods with the same rank/nutrient values | 534 mg | 151.4 mg |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | |||
(Salted & Fermented, Fuyu) | |||
| 36 | (Peruvian, Made With Unspecified Fat) | 527 mg | 149.4 mg |
| 37 | Six foods with the same rank/nutrient values | 520 mg | 147.4 mg |
(Meatless) | |||
(Meatless) | |||
(Meat Substitute Type) | |||
(Meatless) | |||
(Meat Loaf Made With Meat Substitute) | |||
| 38 | Two foods with the same rank/nutrient values | 516 mg | 146.3 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 39 | (Mature Seeds) | 510 mg | 144.6 mg |
| 40 | (Made With Fat, Low Sodium) | 506 mg | 143.4 mg |
Legumes and Legume Products Ranked 41 - 60 With Linolenic Acid (18:3)
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| Rank | Legumes and Legume Products with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Drained, Made With Unspecified Fat) | 505 mg | 143.2 mg |
| 42 | Three foods with the same rank/nutrient values | 498 mg | 141.2 mg |
(Unspecified If Made With Fat & What Type Of Fat) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 43 | Two foods with the same rank/nutrient values | 489 mg | 138.6 mg |
(Meatless-Beef, Chicken, Salami Or Turkey) | |||
(Meatless) | |||
| 44 | Two foods with the same rank/nutrient values | 486 mg | 137.8 mg |
(Made With Unspecified Fat) | |||
(Not Further Specified) | |||
| 45 | (Refried Red Canned Beans) | 479 mg | 135.8 mg |
| 46 | (Drained, Made With Fat, Unspecified Type) | 469 mg | 133 mg |
| 47 | (Made With Oil) | 467 mg | 132.4 mg |
| 48 | (Unspecified If Cooking Fat Added) | 465 mg | 131.8 mg |
| 49 | Two foods with the same rank/nutrient values | 457 mg | 129.6 mg |
(Pinto, Calico, Or Red, Made With Unspecified Fat) | |||
(Not Further Specified) | |||
| 50 | Two foods with the same rank/nutrient values | 455 mg | 129 mg |
(Drained, Made With Oil) | |||
(Low Sodium, Unspecified If Cooking Fat Added) | |||
| 51 | (Unspecified If Cooking Fat Added) | 452 mg | 128.1 mg |
| 52 | Two foods with the same rank/nutrient values | 450 mg | 127.6 mg |
(Not Further Specified) | |||
(Made With Fat, Unspecified Type) | |||
| 53 | (Unspecified If Cooking Fat Added) | 447 mg | 126.7 mg |
| 54 | (Mature Seeds) | 446 mg | 126.4 mg |
| 55 | (Drained, Made With Fat) | 445 mg | 126.2 mg |
| 56 | 438 mg | 124.2 mg | |
| 57 | (Low Sodium, Unspecified If Cooking Fat Added) | 436 mg | 123.6 mg |
| 58 | Four foods with the same rank/nutrient values | 435 mg | 123.3 mg |
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added) | |||
(Drained, Made With Oil) | |||
(Drained, Unspecified If Cooking Fat Added) | |||
(Drained, Made With Oil) | |||
| 59 | Two foods with the same rank/nutrient values | 427 mg | 121.1 mg |
(Not Further Specified) | |||
(Made With Unspecified Fat) | |||
| 60 | Two foods with the same rank/nutrient values | 426 mg | 120.8 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
Legumes and Legume Products Ranked 61 - 62 With Linolenic Acid (18:3)
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| Rank | Legumes and Legume Products with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 421 mg | 119.4 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 62 | 420 mg | 119.1 mg | |
Foods With Linolenic Acid (18:3) In Other Food Categories
The food categories below have foods that contain linolenic acid (18:3).
Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).
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