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Top 100 Finfish and Shellfish Products With Iron - Care Omnia Nutrition
Below we list 100 Finfish and Shellfish Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Finfish and Shellfish Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Finfish and Shellfish Products With Iron
You can find out what other nutrients a food has by clicking on its name.
Finfish and Shellfish Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Finfish and Shellfish Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | 20.1 mg | 5.7 mg | |
| 2 | (Mollusks, Mixed Species) | 13.9 mg | 3.9 mg |
| 3 | Two foods with the same rank/nutrient values | 11.9 mg | 3.4 mg |
(Granular) | |||
(Sturgeon) | |||
| 4 | (Mollusks, Mixed Species, Moist Heat) | 10.8 mg | 3.1 mg |
| 5 | 10.6 mg | 3 mg | |
| 6 | (Mollusks, Unspecified, Moist Heat) | 10.1 mg | 2.9 mg |
| 7 | (Mollusks, Moist Heat) | 9.5 mg | 2.7 mg |
| 8 | 9.5 mg | 2.7 mg | |
| 9 | (Mollusks, Moist Heat) | 9.2 mg | 2.6 mg |
| 10 | (Mollusks, Moist Heat) | 9.2 mg | 2.6 mg |
| 11 | 8.6 mg | 2.4 mg | |
| 12 | 8.3 mg | 2.3 mg | |
| 13 | (Mollusks) | 7.8 mg | 2.2 mg |
| 14 | 7.4 mg | 2.1 mg | |
| 15 | 7.3 mg | 2.1 mg | |
| 16 | (Mollusks) | 7.2 mg | 2 mg |
| 17 | Two foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Unspecified Cooking Method) | |||
| 18 | (Mollusks) | 7 mg | 2 mg |
| 19 | (Mollusks, Moist Heat) | 6.7 mg | 1.9 mg |
| 20 | (Mollusks) | 6.7 mg | 1.9 mg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Finfish and Shellfish Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Finfish and Shellfish Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mollusks, Mixed Species) | 6 mg | 1.7 mg |
| 22 | (Mollusks) | 5.8 mg | 1.6 mg |
| 23 | 5.7 mg | 1.6 mg | |
| 24 | (Made Without Fat) | 5.7 mg | 1.6 mg |
| 25 | (Unspecified Cooking Method) | 5.6 mg | 1.6 mg |
| 26 | (Made With Fat) | 5.5 mg | 1.6 mg |
| 27 | 5.4 mg | 1.5 mg | |
| 28 | (Mollusks) | 5.3 mg | 1.5 mg |
| 29 | (Coated, Made Without Fat) | 5.2 mg | 1.5 mg |
| 30 | (Mollusks) | 5.1 mg | 1.4 mg |
| 31 | (Mollusks, Unspecified) | 5 mg | 1.4 mg |
| 32 | Two foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Unspecified Cooking Method) | |||
(Coated) | |||
| 33 | (Coated, Made With Fat) | 4.9 mg | 1.4 mg |
| 34 | Three foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Unspecified Cooking Method) | |||
(European, Canned In Oil, Drained Solids) | |||
| 35 | Two foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Mollusks) | |||
| 36 | (Unspecified Cooking Method) | 4.2 mg | 1.2 mg |
| 37 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Mollusks) | |||
| 38 | (Unspecified Cooking Method) | 3.8 mg | 1.1 mg |
| 39 | (Mollusks, Mixed Species) | 3.8 mg | 1.1 mg |
| 40 | (Floured Or Breaded) | 3.7 mg | 1 mg |
Finfish and Shellfish Products Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Finfish and Shellfish Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | (Mollusks) | 3.5 mg | 992.2 µg |
| 42 | (Salted) | 3.4 mg | 966.7 µg |
| 43 | (Fish) | 3.3 mg | 921.4 µg |
| 44 | (Mollusks, Mixed Species) | 3.2 mg | 904.3 µg |
| 45 | Three foods with the same rank/nutrient values | 2.9 mg | 827.8 µg |
(Canned In Oil, Drained Solids With Bone) | |||
(Canned In Oil) | |||
| 46 | 2.9 mg | 822.1 µg | |
| 47 | (Crustaceans, Moist Heat) | 2.9 mg | 816.5 µg |
| 48 | 2.8 mg | 799.5 µg | |
| 49 | (Mollusks, Mixed Species, Moist Heat) | 2.8 mg | 796.6 µg |
| 50 | (Mollusks, Mixed Species, Drained Solids) | 2.7 mg | 759.8 µg |
| 51 | 2.6 mg | 728.6 µg | |
| 52 | Four foods with the same rank/nutrient values | 2.5 mg | 708.7 µg |
(Dried & Salted Fish) | |||
(Salted) | |||
(Unspecified Type) | |||
(Crustaceans) | |||
| 53 | (Commercial, Sweet Recipe) | 2.5 mg | 703.1 µg |
| 54 | 2.4 mg | 683.2 µg | |
| 55 | (Coated, Made Without Fat) | 2.3 mg | 657.7 µg |
| 56 | Three foods with the same rank/nutrient values | 2.3 mg | 652 µg |
(Canned In Tomato Sauce, Drained Solids With Bone) | |||
(Coated) | |||
(Boneless, Skinless, Packed In Water) | |||
| 57 | (Fish) | 2.3 mg | 646.4 µg |
| 58 | (Salted) | 2.3 mg | 643.5 µg |
| 59 | (Coated, Made Without Fat) | 2.2 mg | 635 µg |
| 60 | (Coated, Made With Fat) | 2.2 mg | 629.4 µg |
Finfish and Shellfish Products Ranked 61 - 78 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Finfish and Shellfish Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | (Unspecified Cooking Method) | 2.2 mg | 623.7 µg |
| 62 | (Coated, Made With Fat) | 2.1 mg | 606.7 µg |
| 63 | Two foods with the same rank/nutrient values | 2.1 mg | 603.8 µg |
(Mixed Species, Crustaceans) | |||
| 64 | (Coated) | 2.1 mg | 595.3 µg |
| 65 | Two foods with the same rank/nutrient values | 2 mg | 578.3 µg |
(Drained Solids) | |||
| 66 | (Coated, Made Without Fat) | 2 mg | 569.8 µg |
| 67 | (Made Without Fat) | 2 mg | 564.2 µg |
| 68 | Three foods with the same rank/nutrient values | 1.9 mg | 550 µg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 69 | Two foods with the same rank/nutrient values | 1.9 mg | 547.1 µg |
(Coated, Made Without Fat) | |||
(Coated, Made With Fat) | |||
| 70 | (Mixed Species, Fish) | 1.9 mg | 544.3 µg |
| 71 | (Fish, Mixed Species) | 1.9 mg | 541.5 µg |
| 72 | Two foods with the same rank/nutrient values | 1.9 mg | 538.6 µg |
(Unspecified Cooking Method) | |||
(Coated) | |||
| 73 | Three foods with the same rank/nutrient values | 1.9 mg | 530.1 µg |
(Coated, Made Without Fat) | |||
(Coated, Made With Cooking Spray) | |||
(Coated, Made Without Fat) | |||
| 74 | (Made Without Fat) | 1.9 mg | 527.3 µg |
| 75 | (Coated, Made With Fat) | 1.9 mg | 524.5 µg |
| 76 | (In Oil) | 1.8 mg | 521.6 µg |
| 77 | (Coated) | 1.8 mg | 518.8 µg |
| 78 | 1.8 mg | 516 µg | |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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