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Top 100 Finfish and Shellfish Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Finfish and Shellfish Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Total Polyunsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Total Polyunsaturated Fatty Acidsper 100gper Oz
1Two foods with the same rank/nutrient values7.8 g2.2 g
(From Restaurant, Home, Or Other Place)
2Two foods with the same rank/nutrient values7.4 g2.1 g
(Sturgeon)
36.6 g1.9 g
46.5 g1.8 g
56.2 g1.8 g
65.9 g1.7 g
75.7 g1.6 g
85.5 g1.6 g
9
(Coated, Made With Oil)
5.3 g1.5 g
10Two foods with the same rank/nutrient values5.3 g1.5 g
(Unspecified Cooking Method)
(Coated)
11
(Coated, Made With Fat)
5.3 g1.5 g
12Three foods with the same rank/nutrient values5.2 g1.5 g
(Canned In Oil, Drained Solids With Bone)
(Canned In Oil)
13
(Crustaceans, Mixed Species)
5.1 g1.4 g
14Four foods with the same rank/nutrient values5.1 g1.4 g
(Unspecified Cooking Method)
(Coated)
(Coated)
155 g1.4 g
165 g1.4 g
17Two foods with the same rank/nutrient values5 g1.4 g
(Unspecified Cooking Method)
(Coated, Made With Oil)
18
(Coated)
4.9 g1.4 g
194.8 g1.4 g
20
(Coated, Made With Oil)
4.7 g1.3 g
fig 1. Finfish and Shellfish Products with total polyunsaturated fatty acids rank 1 to 20

Finfish and Shellfish Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

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RankFinfish and Shellfish Products with Total Polyunsaturated Fatty Acidsper 100gper Oz
21
(Unspecified Cooking Method)
4.7 g1.3 g
224.7 g1.3 g
23Five foods with the same rank/nutrient values4.7 g1.3 g
(Unspecified Cooking Method)
(Unspecified Cooking Method)
(Coated)
(Coated)
24Two foods with the same rank/nutrient values4.6 g1.3 g
(Coated, Made With Oil, Unspecified Type)
25
(Coated, Made With Fat)
4.6 g1.3 g
264.6 g1.3 g
27Four foods with the same rank/nutrient values4.5 g1.3 g
(Unspecified Cooking Method)
(Coated, Made With Oil)
284.4 g1.3 g
294.4 g1.3 g
30Three foods with the same rank/nutrient values4.4 g1.3 g
(Unspecified Cooking Method)
(Unspecified Cooking Method)
(Coated, Made With Oil)
31
(Coated, Made With Fat)
4.4 g1.2 g
32Three foods with the same rank/nutrient values4.4 g1.2 g
(Unspecified Cooking Method)
(Coated)
(Coated, Made With Oil)
33Three foods with the same rank/nutrient values4.4 g1.2 g
(Unspecified Cooking Method)
(Coated, Made With Oil)
(Coated, Made With Oil)
34
(Unspecified Cooking Method)
4.3 g1.2 g
35Two foods with the same rank/nutrient values4.3 g1.2 g
36Two foods with the same rank/nutrient values4.3 g1.2 g
(Coated, Made With Oil)
37Two foods with the same rank/nutrient values4.3 g1.2 g
(Floured Or Breaded)
(Unspecified Cooking Method)
38
(Coated)
4.2 g1.2 g
39Two foods with the same rank/nutrient values4.2 g1.2 g
(Coated, Made With Oil)
404.2 g1.2 g
fig 2. Finfish and Shellfish Products with total polyunsaturated fatty acids rank 21 to 40

Finfish and Shellfish Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

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RankFinfish and Shellfish Products with Total Polyunsaturated Fatty Acidsper 100gper Oz
41Two foods with the same rank/nutrient values4.2 g1.2 g
(Unspecified Cooking Method)
424.1 g1.2 g
43
(Coated, Made With Margarine)
4 g1.1 g
44
(Coated, Made With Oil)
4 g1.1 g
45Two foods with the same rank/nutrient values3.9 g1.1 g
(Unspecified Cooking Method)
46
(Coated, Made With Fat)
3.9 g1.1 g
473.9 g1.1 g
48
(Mixed Species, Fish)
3.7 g1 g
49Two foods with the same rank/nutrient values3.7 g1 g
(Coated, Made With Fat)
(Coated, Made With Fat)
50
(Coated, Made With Margarine)
3.7 g1 g
51
(Coated, Made With Fat)
3.6 g1 g
52Two foods with the same rank/nutrient values3.6 g1 g
(Made Without Fat)
(Coated, Made With Fat)
53
(Coated, Made With Oil)
3.6 g1 g
54
(Coated, Made With Fat)
3.5 g1 g
55
(Coated, Made With Margarine)
3.4 g966.7 mg
56Three foods with the same rank/nutrient values3.4 g963.9 mg
(Made With Oil)
(Unspecified Cooking Method)
(Mixed Species, Fish)
57
(Without Salt, Canned In Oil, Drained Solids)
3.4 g958.2 mg
583.4 g949.7 mg
59Two foods with the same rank/nutrient values3.3 g941.2 mg
(Coated, Made With Oil)
60Two foods with the same rank/nutrient values3.3 g938.4 mg
(Coated, Made With Margarine, Unspecified Type)
fig 3. Finfish and Shellfish Products with total polyunsaturated fatty acids rank 41 to 60

Finfish and Shellfish Products Ranked 61 - 64 With Total Polyunsaturated Fatty Acids

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RankFinfish and Shellfish Products with Total Polyunsaturated Fatty Acidsper 100gper Oz
61
(Made With Fat)
3.3 g935.5 mg
623.3 g927 mg
63Two foods with the same rank/nutrient values3.3 g924.2 mg
(Coated, Made With Fat)
64
(Coated, Made With Fat)
3.2 g918.5 mg
fig 4. Finfish and Shellfish Products with total polyunsaturated fatty acids rank 61 to 64

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods85
Baby Foods740
Baked Products919
Beef Products1042
Beverages439
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products767
Desserts439
Dressings and Condiments121
Fast Foods1012
Fats and Oils220
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products567
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews394
Spices and Herbs83
Vegetables and Vegetable Products2009
fig 5. Food categories with foods that contain Total Polyunsaturated Fatty Acids

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