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Top 100 Beverages With Magnesium - Care Omnia Nutrition

Image of Cocoa Powder (No Dry Milk, Not Reconstituted) that contains magnesium
Cocoa Powder contains magnesium

Below we list 100 Beverages with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Beverages.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beverages With Magnesium

You can find out what other nutrients a food has by clicking on its name.

Beverages Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankBeverages with Magnesiumper 100gper Oz
1
(High Protein, Powder)
500 mg141.7 mg
2
(No Dry Milk, Not Reconstituted)
499 mg141.5 mg
3
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
473 mg134.1 mg
4Two foods with the same rank/nutrient values410 mg116.2 mg
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
5
(Powder, 3-2-1 Plan, Unilever)
385 mg109.1 mg
6Four foods with the same rank/nutrient values327 mg92.7 mg
(50% Less Caffeine, Not Reconstituted)
(Not Reconstituted)
(Regular, Half The Caffeine)
(Regular, Powder)
7Two foods with the same rank/nutrient values311 mg88.2 mg
(Decaffeinated, Not Reconstituted)
(Decaffeinated, Powder)
8
(Breakfast Type, Low Calorie, Powder)
275 mg78 mg
9Three foods with the same rank/nutrient values272 mg77.1 mg
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
10
(Powder)
247 mg70 mg
11
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
245 mg69.5 mg
12Two foods with the same rank/nutrient values244 mg69.2 mg
(Cereal Grain Beverage, Powder)
(Dry Powder)
13233 mg66.1 mg
14Three foods with the same rank/nutrient values218 mg61.8 mg
15
(With Chicory)
213 mg60.4 mg
16
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
210 mg59.5 mg
17Three foods with the same rank/nutrient values208 mg59 mg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
(No Sugar Added, Powder)
(Dry Mix, No Sugar Added, Not Reconstituted)
18195 mg55.3 mg
19181 mg51.3 mg
20Three foods with the same rank/nutrient values165 mg46.8 mg
(Powdered, Not Reconstituted)
(Dry Concentrate, Not Reconstituted)
fig 1. Beverages with magnesium rank 1 to 20

Magnesium supplements available online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Beverages Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankBeverages with Magnesiumper 100gper Oz
21
(Unsweetened, Lemon)
139 mg39.4 mg
22
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
135 mg38.3 mg
23Two foods with the same rank/nutrient values125 mg35.4 mg
(Decaffeinated, Lemon, Diet)
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
24Two foods with the same rank/nutrient values122 mg34.6 mg
(With Whitener & Low Calorie Sweetener, Decaffeinated)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
25112 mg31.8 mg
26
(Natural, Powder, Dairy Based.)
93 mg26.4 mg
27Two foods with the same rank/nutrient values83 mg23.5 mg
(Powder)
(Dry Mix, Not Reconstituted)
28Four foods with the same rank/nutrient values80 mg22.7 mg
(Coffee)
(Decaffeinated, Coffee)
(Brewed, Restaurant-Prepared, Decaffeinated)
(Brewed, Restaurant-Prepared)
29
(Coffee)
75 mg21.3 mg
30
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
73 mg20.7 mg
31
(Chocolate, Powder)
70 mg19.8 mg
32Two foods with the same rank/nutrient values68 mg19.3 mg
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
3365 mg18.4 mg
34Two foods with the same rank/nutrient values64 mg18.1 mg
(Pre-Sweetened With Sugar, Not Reconstituted)
35
(Coffee)
58 mg16.4 mg
36
(Sweetened, Coffee)
55 mg15.6 mg
37Two foods with the same rank/nutrient values53 mg15 mg
(Dry Mix, Not Reconstituted)
(With Added Nutrients, Powder)
38Five foods with the same rank/nutrient values45 mg12.8 mg
(Decaffeinated, Coffee)
(Meal Replacement, Sugar Free, Ready-To-Drink)
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
(Regular, Meal Replacement, Ready-To-Drink)
39Four foods with the same rank/nutrient values44 mg12.5 mg
(High Protein, Ready-To-Drink, Not Further Specified)
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
(Meal Replacement, High Protein, Ready-To-Drink)
40
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
43 mg12.2 mg
fig 2. Beverages with magnesium rank 21 to 40

Beverages Ranked 41 - 52 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankBeverages with Magnesiumper 100gper Oz
41Five foods with the same rank/nutrient values42 mg11.9 mg
(Nutritional Shake, Ready-To-Drink)
(Nutritional Drink, Ready-To-Drink)
(Milk & Soy Based, Ready To Drink, Fortified)
(Ready-To-Drink)
(Ready-To-Drink, Not Further Specified)
4241 mg11.6 mg
43Four foods with the same rank/nutrient values40 mg11.3 mg
(Ready-To-Drink)
(Regular, Nutritional Drink, Ready-To-Drink)
(Non-Dairy, Added Protein)
4439 mg11.1 mg
45Five foods with the same rank/nutrient values38 mg10.8 mg
(Nutritional Drink, Ready-To-Drink)
(Nutritional Drink, Ready-To-Drink)
(High Protein, Light, Ready-To-Drink, Not Further Specified)
(Frozen Concentrate, Undiluted)
46Four foods with the same rank/nutrient values35 mg9.9 mg
(100%, Not Reconstituted)
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
(Frozen Concentrate, Undiluted)
47
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
34 mg9.6 mg
4829 mg8.2 mg
49Three foods with the same rank/nutrient values28 mg7.9 mg
(Light, Ready-To-Drink)
5027 mg7.7 mg
51
(With Whole Fruit, No Dairy, Added Protein)
26 mg7.4 mg
52Three foods with the same rank/nutrient values25 mg7.1 mg
(Coffee)
(Decaffeinated, Coffee)
(Decaffeinated, Nonfat, Coffee)
fig 3. Beverages with magnesium rank 41 to 52

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages112
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products920
Beef Products1012
Breakfast Cereals587
Candy, Sweets or Lollies410
Cereal Grains and Pasta445
Dairy and Egg Products771
Desserts462
Dressings and Condiments127
Fast Foods1010
Fats and Oils84
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products491
Legumes and Legume Products578
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products424
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews397
Spices and Herbs96
Vegetables and Vegetable Products2088
fig 4. Food categories with foods that contain Magnesium

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