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Top 100 Beverages With Iron - Care Omnia Nutrition
Below we list 100 Beverages with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Beverages.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Beverages With Iron
You can find out what other nutrients a food has by clicking on its name.
Beverages Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Beverages with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 24.8 mg | 7 mg |
| 2 | (High Protein, Powder) | 22.5 mg | 6.4 mg |
| 3 | Three foods with the same rank/nutrient values | 16.4 mg | 4.6 mg |
(Powder) | |||
| 4 | (No Dry Milk, Not Reconstituted) | 13.9 mg | 3.9 mg |
| 5 | 12 mg | 3.4 mg | |
| 6 | Two foods with the same rank/nutrient values | 8.9 mg | 2.5 mg |
(Decaffeinated, Lemon, Diet) | |||
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | |||
| 7 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 7.7 mg | 2.2 mg |
| 8 | 6.4 mg | 1.8 mg | |
| 9 | Three foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | |||
(No Sugar Added, Powder) | |||
(Dry Mix, No Sugar Added, Not Reconstituted) | |||
| 10 | (With Chicory) | 4.8 mg | 1.3 mg |
| 11 | Three foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(Powder) | |||
(Cereal Grain Beverage, Powder) | |||
(Dry Powder) | |||
| 12 | Four foods with the same rank/nutrient values | 4.4 mg | 1.3 mg |
(50% Less Caffeine, Not Reconstituted) | |||
(Not Reconstituted) | |||
(Regular, Half The Caffeine) | |||
(Regular, Powder) | |||
| 13 | (Frozen Concentrate) | 3.9 mg | 1.1 mg |
| 14 | Two foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(Decaffeinated, Not Reconstituted) | |||
(Decaffeinated, Powder) | |||
| 15 | Two foods with the same rank/nutrient values | 3.3 mg | 927 µg |
(Reduced Sugar, Dry Mix, Not Reconstituted) | |||
(No Sugar Added) | |||
| 16 | (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee) | 3.1 mg | 890.2 µg |
| 17 | Two foods with the same rank/nutrient values | 3.1 mg | 867.5 µg |
(With Whitener & Low Calorie Sweetener, Decaffeinated) | |||
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | |||
| 18 | (Chocolate, Powder) | 2.3 mg | 646.4 µg |
| 19 | Three foods with the same rank/nutrient values | 2.3 mg | 640.7 µg |
(Unsweetened) | |||
(Unsweetened, Decaffeinated) | |||
(Unsweetened, Powder) | |||
| 20 | (Peanut Flavor, Canned) | 2.2 mg | 623.7 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Beverages Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Beverages with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | 2.1 mg | 598.2 µg | |
| 22 | (Ready-To-Drink) | 2 mg | 561.3 µg |
| 23 | Five foods with the same rank/nutrient values | 1.9 mg | 538.6 µg |
(Nutritional Shake, Ready-To-Drink) | |||
(Nutritional Drink, Ready-To-Drink) | |||
(Milk & Soy Based, Ready To Drink, Fortified) | |||
(Ready-To-Drink) | |||
(Ready-To-Drink, Not Further Specified) | |||
| 24 | Two foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows) | |||
(Cocoa Mix) | |||
| 25 | Two foods with the same rank/nutrient values | 1.8 mg | 507.5 µg |
(Ready-To-Drink) | |||
(Ready-To-Drink) | |||
| 26 | Four foods with the same rank/nutrient values | 1.7 mg | 490.4 µg |
(Nutritional Drink, Ready-To-Drink) | |||
(Nutritional Drink, Ready-To-Drink) | |||
(High Protein, Light, Ready-To-Drink, Not Further Specified) | |||
(Liquid, Soy-Based) | |||
| 27 | (Regular, Nutritional Drink, Ready-To-Drink) | 1.7 mg | 479.1 µg |
| 28 | (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk) | 1.4 mg | 402.6 µg |
| 29 | (With Added Nutrients, Natural, Powder, Prepared With Whole Milk) | 1.4 mg | 385.6 µg |
| 30 | Two foods with the same rank/nutrient values | 1.3 mg | 368.5 µg |
(Muscle Milk, Ready-To-Drink) | |||
(Ready-To-Drink) | |||
| 31 | 1.3 mg | 357.2 µg | |
| 32 | Two foods with the same rank/nutrient values | 1.2 mg | 337.4 µg |
(Powder) | |||
(Dry Mix, Not Reconstituted) | |||
| 33 | Two foods with the same rank/nutrient values | 1.2 mg | 334.5 µg |
(100%) | |||
| 34 | 1.2 mg | 328.9 µg | |
| 35 | (Light, Ready-To-Drink) | 1.2 mg | 326 µg |
| 36 | (Prepared With 1% Milk, Fortified) | 1.1 mg | 323.2 µg |
| 37 | 1.1 mg | 320.3 µg | |
| 38 | Two foods with the same rank/nutrient values | 1.1 mg | 317.5 µg |
(Prepared With Water, Frozen Concentrate) | |||
(40-50% Juice, Citrus) | |||
| 39 | (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 1.1 mg | 297.7 µg |
| 40 | Three foods with the same rank/nutrient values | 960 µg | 272.2 µg |
(High Protein, Ready-To-Drink, Not Further Specified) | |||
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink) | |||
(Meal Replacement, High Protein, Ready-To-Drink) | |||
Beverages Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Beverages with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | 920 µg | 260.8 µg | |
| 42 | Two foods with the same rank/nutrient values | 910 µg | 258 µg |
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted) | |||
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted) | |||
| 43 | (Frozen Concentrate, Undiluted) | 900 µg | 255.1 µg |
| 44 | (Pre-Sweetened With Sugar, Not Reconstituted) | 890 µg | 252.3 µg |
| 45 | Three foods with the same rank/nutrient values | 870 µg | 246.6 µg |
(Meal Replacement, Sugar Free, Ready-To-Drink) | |||
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) | |||
(Regular, Meal Replacement, Ready-To-Drink) | |||
| 46 | (Acai Berry) | 810 µg | 229.6 µg |
| 47 | (Frozen Concentrate) | 800 µg | 226.8 µg |
| 48 | (Unsweetened, Lemon) | 750 µg | 212.6 µg |
| 49 | (Prepared With Fat Free Milk, Powder) | 740 µg | 209.8 µg |
| 50 | Two foods with the same rank/nutrient values | 700 µg | 198.4 µg |
(Made With Water) | |||
(Natural, Powder, Dairy Based.) | |||
| 51 | Three foods with the same rank/nutrient values | 680 µg | 192.8 µg |
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice) | |||
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 52 | (Non-Dairy, Added Protein) | 670 µg | 189.9 µg |
| 53 | (Refresco De Tamarindo) | 650 µg | 184.3 µg |
| 54 | 640 µg | 181.4 µg | |
| 55 | (Non-Dairy) | 630 µg | 178.6 µg |
| 56 | (Added Protein) | 610 µg | 172.9 µg |
| 57 | (No Dairy) | 590 µg | 167.3 µg |
| 58 | Two foods with the same rank/nutrient values | 570 µg | 161.6 µg |
(Made With Milk) | |||
| 59 | (With Whole Fruit, Non-Dairy) | 550 µg | 155.9 µg |
| 60 | 540 µg | 153.1 µg | |
Beverages Ranked 61 - 62 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Beverages with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | (Chocolate, Ready-To-Drink) | 530 µg | 150.3 µg |
| 62 | Two foods with the same rank/nutrient values | 500 µg | 141.7 µg |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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