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Top 40 Beef Products With Arachidonic Acid (20:4 n-6) - Care Omnia Nutrition

Below we list 40 Beef Products with arachidonic acid (20:4 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arachidonic acid (20:4 n-6) or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Beef Products With Arachidonic Acid (20:4 n-6)

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With Arachidonic Acid (20:4 n-6)

Click on a food to explore all of the nutrients it contains.

Rank	Beef Products with Arachidonic Acid (20:4 n-6)	per 100g	per Oz
1	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	370 mg	104.9 mg
2	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	190 mg	53.9 mg
3	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	189 mg	53.6 mg
4	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	180 mg	51 mg
5	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	171 mg	48.5 mg
6	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	111 mg	31.5 mg
7	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	57 mg	16.2 mg
8	Two foods with the same rank/nutrient values	52 mg	14.7 mg
	Braised Beef Flat (Meat Only, New Zealand Imported)
	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)
9	Braised Beef Flat (Meat & Fat, New Zealand Imported)	49 mg	13.9 mg
10	Boiled Beef Sweetbread (New Zealand Imported)	48 mg	13.6 mg
11	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	45 mg	12.8 mg
12	Raw Beef Sweetbread (New Zealand Imported)	44 mg	12.5 mg
13	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	42 mg	11.9 mg
14	Two foods with the same rank/nutrient values	40 mg	11.3 mg
	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)
	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)
15	Two foods with the same rank/nutrient values	38 mg	10.8 mg
	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)
	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
16	Three foods with the same rank/nutrient values	37 mg	10.5 mg
	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)
	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)
17	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	36 mg	10.2 mg
18	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	35 mg	9.9 mg
19	Three foods with the same rank/nutrient values	34 mg	9.6 mg
	Braised Flank (Beef, Meat & Fat, New Zealand Imported)
	Braised Flank (Beef, Meat Only, New Zealand Imported)
	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)
20	Two foods with the same rank/nutrient values	32 mg	9.1 mg
	Fast Fried Beef Knuckle (New Zealand Imported)
	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)

fig 1. Beef Products with arachidonic acid (20:4 n-6) rank 1 to 20

Arachidonic Acid (20:4 n-6) supplements available online

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Beef Products Ranked 21 - 25 With Arachidonic Acid (20:4 n-6)

Click on a food to explore all of the nutrients it contains.

Rank	Beef Products with Arachidonic Acid (20:4 n-6)	per 100g	per Oz
21	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	31 mg	8.8 mg
22	Three foods with the same rank/nutrient values	30 mg	8.5 mg
	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)
	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)
	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)
23	Three foods with the same rank/nutrient values	29 mg	8.2 mg
	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)
	Raw Beef Flat (Meat Only, New Zealand Imported)
	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
24	Three foods with the same rank/nutrient values	27 mg	7.7 mg
	Raw Beef Flat (Meat & Fat, New Zealand Imported)
	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)
	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
25	Two foods with the same rank/nutrient values	26 mg	7.4 mg
	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)
	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)

fig 2. Beef Products with arachidonic acid (20:4 n-6) rank 21 to 25

Arachidonic Acid (20:4 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Foods With Arachidonic Acid (20:4 n-6) In Other Food Categories

The food categories below have foods that contain arachidonic acid (20:4 n-6).

Select a category to show a ranked list of all the foods in that category with arachidonic acid (20:4 n-6).

Food Categories	Number of foods in category
Lamb, Veal, and Game Products	79

fig 3. Food categories with foods that contain Arachidonic Acid (20:4 n-6)

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