We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Beef Products With gamma-Linolenic Acid, GLA (18:3 n-6) - Care Omnia Nutrition

Below we list 100 Beef Products with gamma-linolenic acid, GLA (18:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with gamma-linolenic acid, GLA (18:3 n-6) or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beef Products With gamma-Linolenic Acid, GLA (18:3 n-6)

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankBeef Products with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
1Three foods with the same rank/nutrient values33 mg9.4 mg
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
31 mg8.8 mg
3
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
28 mg7.9 mg
4
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
5Two foods with the same rank/nutrient values26 mg7.4 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
6
(Variety Meats & By-Products)
25 mg7.1 mg
7Two foods with the same rank/nutrient values24 mg6.8 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8Two foods with the same rank/nutrient values23 mg6.5 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9Three foods with the same rank/nutrient values22 mg6.2 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10Seven foods with the same rank/nutrient values19 mg5.4 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Variety Meats & By-Products)
(70% Lean Meat / 30% Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
11Three foods with the same rank/nutrient values18 mg5.1 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
12Two foods with the same rank/nutrient values17 mg4.8 mg
(75% Lean Meat / 25% Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13Four foods with the same rank/nutrient values16 mg4.5 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14Three foods with the same rank/nutrient values15 mg4.3 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(80% Lean Meat / 20% Fat)
15Two foods with the same rank/nutrient values14 mg4 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
16Five foods with the same rank/nutrient values13 mg3.7 mg
(75% Lean Meat / 25% Fat)
(80% Lean Meat / 20% Fat)
(90% Lean Meat / 10% Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
17Seven foods with the same rank/nutrient values12 mg3.4 mg
(70% Lean Meat / 30% Fat)
(85% Lean Meat / 15% Fat)
(93% Lean Meat / 7% Fat)
(95% Lean Meat / 5% Fat)
(97% Lean Meat / 3% Fat)
(Unspecified Fat Content)
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
18Two foods with the same rank/nutrient values11 mg3.1 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Variety Meats & By-Products)
19Five foods with the same rank/nutrient values10 mg2.8 mg
(New Zealand Imported, Variety Meats & By-Products)
(New Zealand Imported, Variety Meats & By-Products)
(90% Lean Meat / 10% Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2032 foods with the same rank/nutrient values9 mg2.6 mg
(80% Lean Meat / 20% Fat)
(85% Lean Meat / 15% Fat)
(90% Lean Meat / 10% Fat)
(93% Lean Meat / 7% Fat)
(95% Lean Meat / 5% Fat)
(97% Lean Meat / 3% Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(70% Lean Meat / 30% Fat)
(75% Lean Meat / 25% Fat)
(80% Lean Meat / 20% Fat)
(85% Lean Meat / 15% Fat)
(90% Lean Meat / 10% Fat)
(93% Lean Meat /7% Fat)
(95% Lean Meat / 5% Fat)
(97% Lean Meat /3% Fat)
(70% Lean Meat / 30% Fat)
(75% Lean Meat / 25% Fat)
(80% Lean Meat / 20% Fat)
(85% Lean Meat / 15% Fat)
(90% Lean Meat / 10% Fat)
(93% Lean Meat / 7% Fat)
(95% Lean Meat / 5% Fat)
(97% Lean Meat / 3% Fat)
(Variety Meats & By-Products)
(93% Lean Meat / 7% Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
fig 1. Beef Products with gamma-linolenic acid, GLA (18:3 n-6) rank 1 to 20

gamma-Linolenic Acid, GLA (18:3 n-6) supplements available online

Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).

Beef Products Ranked 21 - 23 With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankBeef Products with gamma-Linolenic Acid, GLA (18:3 n-6)per 100gper Oz
21Four foods with the same rank/nutrient values8 mg2.3 mg
(70% Lean Meat / 30% Fat)
(75% Lean Meat / 25% Fat)
(95% Lean Meat / 5% Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
22Five foods with the same rank/nutrient values7 mg2 mg
(97% Lean Meat / 3% Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Variety Meats & By-Products)
23Three foods with the same rank/nutrient values6 mg1.7 mg
(New Zealand Imported, Variety Meats & By-Products)
(Variety Meats & By-Products)
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
fig 2. Beef Products with gamma-linolenic acid, GLA (18:3 n-6) rank 21 to 23

gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).

Foods With gamma-Linolenic Acid, GLA (18:3 n-6) In Other Food Categories

The food categories below have foods that contain gamma-linolenic acid, GLA (18:3 n-6).

Select a category to show a ranked list of all the foods in that category with gamma-linolenic acid, GLA (18:3 n-6).

Food CategoriesNumber of foods
in category
Baked Products84
Dairy and Egg Products31
Fast Foods170
Fats and Oils17
Finfish and Shellfish Products18
Lamb, Veal, and Game Products18
Meals, Entrees, and Side Dishes27
Pork Products75
Poultry Products115
Restaurant Foods101
Sauces and Gravies13
Sausages and Luncheon Meats36
Snacks12
fig 3. Food categories with foods that contain gamma-Linolenic Acid, GLA (18:3 n-6)

Healthy wishes from us at,