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Top 100 Nuts and Seeds With Vitamin B6 - Care Omnia Nutrition

Image of Pistachio Nuts (Raw, Nuts) that contain vitamin B6
Pistachio Nuts contain vitamin B6

Below we list 100 Nuts and Seeds with vitamin B6. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin B6 or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Vitamin B6

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Vitamin B6per 100gper Oz
1
(Vitamin & Mineral Fortified)
2.2 mg632.2 µg
2
(Raw, Nuts)
1.7 mg481.9 µg
31.3 mg379.9 µg
41.2 mg331.7 µg
5
(Partially Defatted, Seeds)
1.2 mg328.9 µg
6Three foods with the same rank/nutrient values1.1 mg317.5 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
71.1 mg309 µg
8Two foods with the same rank/nutrient values1.1 mg306.2 µg
(Lightly Salted)
9
(Paste, Seeds)
816 µg231.3 µg
10
(Partially Defatted, Glandless, Seeds)
811 µg229.9 µg
11Two foods with the same rank/nutrient values805 µg228.2 µg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
12Five foods with the same rank/nutrient values804 µg227.9 µg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
13
(Roasted & Toasted, Seeds)
802 µg227.4 µg
14794 µg225.1 µg
15Three foods with the same rank/nutrient values792 µg224.5 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
16Two foods with the same rank/nutrient values790 µg224 µg
(Whole Seed)
(Dried, Seeds)
17
(Roasted, Glandless, Seeds)
782 µg221.7 µg
18
(Dried, Whole, Seeds)
778 µg220.6 µg
19
(Partially Defatted, Glandless, Seeds)
769 µg218 µg
20
(Flavored)
768 µg217.7 µg
fig 1. Nuts and Seeds with vitamin B6 rank 1 to 20

Vitamin B6 supplements available online

Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Vitamin B6per 100gper Oz
21
(Low Fat, Glandless, Seeds)
764 µg216.6 µg
22
(Dry Roasted, With Salt Added, Seeds)
760 µg215.5 µg
23
(Partially Defatted, Seeds)
753 µg213.5 µg
24
(Dried, Nuts)
695 µg197 µg
25
(Full Fat, Nuts)
688 µg195 µg
26685 µg194.2 µg
27
(Dried, Nuts)
684 µg193.9 µg
28Two foods with the same rank/nutrient values666 µg188.8 µg
(Dried, Nuts)
(Dried, Peeled, Nuts)
29
(Dried, Unpeeled, Nuts)
663 µg188 µg
30
(Dried, Nuts)
659 µg186.8 µg
31
(Dried, Nuts)
641 µg181.7 µg
32
(Dried, Seeds)
629 µg178.3 µg
33628 µg178 µg
34
(Dry Roasted, Without Salt Added, Nuts)
620 µg175.8 µg
35
(Hulled, Seeds)
600 µg170.1 µg
36
(Blanched, Nuts)
585 µg165.8 µg
37
(Dried, Nuts)
583 µg165.3 µg
38Two foods with the same rank/nutrient values563 µg159.6 µg
(Hazelnuts)
39
(Dried, Nuts)
560 µg158.8 µg
40Two foods with the same rank/nutrient values550 µg155.9 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
fig 2. Nuts and Seeds with vitamin B6 rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Vitamin B6

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RankNuts and Seeds with Vitamin B6per 100gper Oz
41Four foods with the same rank/nutrient values537 µg152.2 µg
(Without Salt)
(Not Further Specified)
42
(Raw, Nuts)
528 µg149.7 µg
43
(Dry Roasted, With Salt Added, Nuts)
526 µg149.1 µg
44Two foods with the same rank/nutrient values497 µg140.9 µg
(Roasted, Nuts)
45
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
495 µg140.3 µg
46Three foods with the same rank/nutrient values473 µg134.1 µg
(Seeds)
47
(Reduced Sugar)
471 µg133.5 µg
48Three foods with the same rank/nutrient values466 µg132.1 µg
(Without Salt)
(Not Further Specified)
49
(Lightly Salted)
464 µg131.5 µg
50Two foods with the same rank/nutrient values461 µg130.7 µg
(Without Salt)
51
(Reduced Sodium & Reduced Sugar)
456 µg129.3 µg
52444 µg125.9 µg
53
(Low Sodium)
441 µg125 µg
54
(Roasted, Nuts)
437 µg123.9 µg
55Two foods with the same rank/nutrient values420 µg119.1 µg
56
(Roasted, Nuts)
418 µg118.5 µg
57
(Raw, Nuts)
417 µg118.2 µg
58410 µg116.2 µg
59403 µg114.2 µg
60Two foods with the same rank/nutrient values400 µg113.4 µg
(Dried, Decorticated, Seeds)
fig 3. Nuts and Seeds with vitamin B6 rank 41 to 60

Nuts and Seeds Ranked 61 - 69 With Vitamin B6

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RankNuts and Seeds with Vitamin B6per 100gper Oz
61396 µg112.3 µg
62
(With Salt Added, Wheat-Based, Unflavored)
394 µg111.7 µg
63
(Raw, Unpeeled, Nuts)
376 µg106.6 µg
64
(With Peanuts, Unsalted)
371 µg105.2 µg
65
(With Peanuts, Lightly Salted)
370 µg104.9 µg
66Three foods with the same rank/nutrient values368 µg104.3 µg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
67362 µg102.6 µg
68Two foods with the same rank/nutrient values360 µg102.1 µg
(Dry Roasted, With Peanuts)
(Without Salt)
69Four foods with the same rank/nutrient values359 µg101.8 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
fig 4. Nuts and Seeds with vitamin B6 rank 61 to 69

Vitamin B6 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).

Foods With Vitamin B6 In Other Food Categories

The food categories below have foods that contain vitamin B6.

Select a category to show a ranked list of all the foods in that category with vitamin B6.

Food CategoriesNumber of foods
in category
Alcoholic Beverages92
American Indian/Alaska Native Foods86
Baby Foods808
Baked Products887
Beef Products1011
Beverages499
Breakfast Cereals584
Candy, Sweets or Lollies382
Cereal Grains and Pasta440
Dairy and Egg Products754
Desserts445
Dressings and Condiments105
Fast Foods980
Fats and Oils71
Finfish and Shellfish Products691
Fruits and Berries551
Lamb, Veal, and Game Products477
Legumes and Legume Products544
Meals, Entrees, and Side Dishes1828
Pork Products414
Poultry Products824
Restaurant Foods105
Sauces and Gravies187
Sausages and Luncheon Meats329
Snacks480
Soups, Broths, and Stews385
Spices and Herbs93
Vegetables and Vegetable Products2076
fig 5. Food categories with foods that contain Vitamin B6

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