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Top 100 Nuts and Seeds With Niacin - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with niacin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with niacin or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Niacin
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Niacin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dried, Whole, Seeds) | 16.8 mg | 4.8 mg |
| 2 | (Reduced Sugar) | 16.4 mg | 4.6 mg |
| 3 | (Reduced Sodium & Reduced Sugar) | 14.7 mg | 4.2 mg |
| 4 | (Reduced Fat) | 14.6 mg | 4.1 mg |
| 5 | Three foods with the same rank/nutrient values | 14.4 mg | 4.1 mg |
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 6 | (Lightly Salted) | 14.3 mg | 4.1 mg |
| 7 | Two foods with the same rank/nutrient values | 13.8 mg | 3.9 mg |
(Salted) | |||
(Without Salt) | |||
| 8 | Two foods with the same rank/nutrient values | 13.4 mg | 3.8 mg |
(Vitamin & Mineral Fortified) | |||
(High-Fat, Seeds) | |||
| 9 | 13.3 mg | 3.8 mg | |
| 10 | (Low Sodium) | 13.1 mg | 3.7 mg |
| 11 | (Partially Defatted, Seeds) | 12.8 mg | 3.6 mg |
| 12 | (Partially Defatted, Seeds) | 12.6 mg | 3.6 mg |
| 13 | (Low-Fat, Seeds) | 12.5 mg | 3.5 mg |
| 14 | 12.2 mg | 3.5 mg | |
| 15 | 12.1 mg | 3.4 mg | |
| 16 | (Dried, Nuts) | 11.7 mg | 3.3 mg |
| 17 | (Hulled, Seeds) | 9.2 mg | 2.6 mg |
| 18 | 8.8 mg | 2.5 mg | |
| 19 | (Dried, Seeds) | 8.3 mg | 2.4 mg |
| 20 | (With Peanuts, Unsalted) | 7.9 mg | 2.2 mg |
Niacin supplements available online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Niacin | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Peanuts, Lightly Salted) | 7.8 mg | 2.2 mg |
| 22 | Three foods with the same rank/nutrient values | 7.8 mg | 2.2 mg |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 23 | Three foods with the same rank/nutrient values | 7.7 mg | 2.2 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 24 | 7.5 mg | 2.1 mg | |
| 25 | 7.4 mg | 2.1 mg | |
| 26 | (Partially Defatted, Seeds) | 7.3 mg | 2.1 mg |
| 27 | 7 mg | 2 mg | |
| 28 | Four foods with the same rank/nutrient values | 7 mg | 2 mg |
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 29 | Two foods with the same rank/nutrient values | 7 mg | 2 mg |
(Salted) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 30 | Two foods with the same rank/nutrient values | 6.8 mg | 1.9 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 31 | (Flavored) | 6.7 mg | 1.9 mg |
| 32 | 6.7 mg | 1.9 mg | |
| 33 | (Paste, Seeds) | 6.7 mg | 1.9 mg |
| 34 | 6.7 mg | 1.9 mg | |
| 35 | 6.5 mg | 1.8 mg | |
| 36 | 6.4 mg | 1.8 mg | |
| 37 | Two foods with the same rank/nutrient values | 6.2 mg | 1.8 mg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
| 38 | (With Peanuts) | 6.1 mg | 1.7 mg |
| 39 | (Raw, Nuts) | 6 mg | 1.7 mg |
| 40 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 5.9 mg | 1.7 mg |
Nuts and Seeds Ranked 41 - 60 With Niacin
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| Rank | Nuts and Seeds with Niacin | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 5.8 mg | 1.6 mg |
(Dried, Decorticated, Seeds) | |||
| 42 | Two foods with the same rank/nutrient values | 5.6 mg | 1.6 mg |
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
(Tahini, Type Of Kernels Unspecified, Seeds) | |||
| 43 | Three foods with the same rank/nutrient values | 5.5 mg | 1.5 mg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Sesame Butter Made From Whole Seeds) | |||
| 44 | Two foods with the same rank/nutrient values | 5.4 mg | 1.5 mg |
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
| 45 | 5.3 mg | 1.5 mg | |
| 46 | (With Pretzels, Cereal, Or Granola) | 5.3 mg | 1.5 mg |
| 47 | 5.3 mg | 1.5 mg | |
| 48 | (Dried, Seeds) | 5 mg | 1.4 mg |
| 49 | 5 mg | 1.4 mg | |
| 50 | Two foods with the same rank/nutrient values | 4.7 mg | 1.3 mg |
(With Peanuts) | |||
| 51 | (Roasted & Toasted, Seeds) | 4.6 mg | 1.3 mg |
| 52 | (Dried, Seeds) | 4.5 mg | 1.3 mg |
| 53 | (Whole Seed) | 4.5 mg | 1.3 mg |
| 54 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 4.5 mg | 1.3 mg |
| 55 | Four foods with the same rank/nutrient values | 4.4 mg | 1.3 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 56 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Dried, Nuts) | |||
(Pignolias) | |||
| 57 | 4.4 mg | 1.2 mg | |
| 58 | (Dried, Pinyon, Nuts) | 4.4 mg | 1.2 mg |
| 59 | (Partially Defatted, Glandless, Seeds) | 4.3 mg | 1.2 mg |
| 60 | Two foods with the same rank/nutrient values | 4.2 mg | 1.2 mg |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
Nuts and Seeds Ranked 61 - 69 With Niacin
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| Rank | Nuts and Seeds with Niacin | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 4.1 mg | 1.2 mg |
(Without Salt) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 62 | Two foods with the same rank/nutrient values | 4.1 mg | 1.2 mg |
(With Dried Fruit & Seeds) | |||
(Not Further Specified) | |||
| 63 | (Partially Defatted, Glandless, Seeds) | 4.1 mg | 1.2 mg |
| 64 | (Low Fat, Glandless, Seeds) | 4 mg | 1.1 mg |
| 65 | (With Dried Fruit, Seeds, & Chocolate) | 4 mg | 1.1 mg |
| 66 | (Dry Roasted, With Peanuts, Salt Added) | 3.7 mg | 1.1 mg |
| 67 | 3.7 mg | 1 mg | |
| 68 | Three foods with the same rank/nutrient values | 3.7 mg | 1 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 69 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
Niacin Supplements Available Online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Niacin In Other Food Categories
The food categories below have foods that contain niacin.
Select a category to show a ranked list of all the foods in that category with niacin.
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