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Top 100 Nuts and Seeds With Vitamin C - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with vitamin C. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin C or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Vitamin C
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dried, Nuts) | 61.3 mg | 17.4 mg |
| 2 | (Dried, Nuts) | 58.5 mg | 16.6 mg |
| 3 | 46.6 mg | 13.2 mg | |
| 4 | (Raw, Unpeeled, Nuts) | 43 mg | 12.2 mg |
| 5 | (Raw, Peeled, Nuts) | 40.2 mg | 11.4 mg |
| 6 | (Roasted, Nuts) | 38.4 mg | 10.9 mg |
| 7 | (Raw, Nuts) | 36 mg | 10.2 mg |
| 8 | (Dried, Whole, Seeds) | 30.7 mg | 8.7 mg |
| 9 | (Dried, Nuts) | 29.3 mg | 8.3 mg |
| 10 | (Roasted, Nuts) | 28 mg | 7.9 mg |
| 11 | 27.4 mg | 7.8 mg | |
| 12 | (Boiled & Steamed, Nuts) | 26.7 mg | 7.6 mg |
| 13 | (Raw, Nuts) | 26.3 mg | 7.5 mg |
| 14 | Two foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(Roasted, Nuts) | |||
| 15 | (Boiled & Steamed, Nuts) | 24.7 mg | 7 mg |
| 16 | (Dried, Nuts) | 15.5 mg | 4.4 mg |
| 17 | (Dried, Peeled, Nuts) | 15.1 mg | 4.3 mg |
| 18 | Two foods with the same rank/nutrient values | 15 mg | 4.3 mg |
(Dried, Unpeeled, Nuts) | |||
(Raw, Nuts) | |||
| 19 | (Boiled & Steamed, Nuts) | 9.5 mg | 2.7 mg |
| 20 | (Canned, Nuts) | 9.1 mg | 2.6 mg |
Vitamin C supplements available online
Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 21 | (Roasted, Glandless, Seeds) | 9 mg | 2.6 mg |
| 22 | 7.6 mg | 2.2 mg | |
| 23 | 6.6 mg | 1.9 mg | |
| 24 | Two foods with the same rank/nutrient values | 6.3 mg | 1.8 mg |
(Hazelnuts) | |||
(Nuts) | |||
| 25 | 6.1 mg | 1.7 mg | |
| 26 | (Raw, Nuts) | 5.6 mg | 1.6 mg |
| 27 | (Tahini, Type Of Kernels Unspecified, Seeds) | 4.2 mg | 1.2 mg |
| 28 | (Dry Roasted, Without Salt Added, Nuts) | 3.8 mg | 1.1 mg |
| 29 | Two foods with the same rank/nutrient values | 3.3 mg | 935.5 µg |
(Raw, Nuts) | |||
| 30 | (Dried, Nuts) | 3.2 mg | 907.2 µg |
| 31 | Three foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 32 | Three foods with the same rank/nutrient values | 2.9 mg | 822.1 µg |
(Lightly Salted) | |||
(Salted) | |||
(Without Salt) | |||
| 33 | Two foods with the same rank/nutrient values | 2.8 mg | 793.8 µg |
(Raw, Liquid Expressed From Grated Meat, Nuts) | |||
(Liquid Expressed From Grated Meat & Water) | |||
| 34 | Two foods with the same rank/nutrient values | 2.7 mg | 765.4 µg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 35 | (Partially Defatted, Glandless, Seeds) | 2.5 mg | 708.7 µg |
| 36 | Three foods with the same rank/nutrient values | 2.4 mg | 680.4 µg |
(Liquid From Coconuts, Nuts) | |||
(Low Fat, Glandless, Seeds) | |||
(Partially Defatted, Glandless, Seeds) | |||
| 37 | Three foods with the same rank/nutrient values | 2 mg | 567 µg |
(Blanched, Nuts) | |||
(Dried, Nuts) | |||
(Dried, Pinyon, Nuts) | |||
| 38 | Two foods with the same rank/nutrient values | 1.9 mg | 538.6 µg |
(Dried, Seeds) | |||
| 39 | Five foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 40 | (Dried, Nuts) | 1.7 mg | 481.9 µg |
Nuts and Seeds Ranked 41 - 49 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 41 | 1.6 mg | 453.6 µg | |
| 42 | Four foods with the same rank/nutrient values | 1.5 mg | 425.2 µg |
(Dried, Creamed, Desiccated, Nuts) | |||
(Dried, Desiccated, Not Sweetened, Nuts) | |||
(Dried, Toasted, Desiccated, Nuts) | |||
| 43 | 11 foods with the same rank/nutrient values | 1.4 mg | 396.9 µg |
(Salted) | |||
(Dried, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
| 44 | Six foods with the same rank/nutrient values | 1.3 mg | 368.5 µg |
(Nuts) | |||
(Salted) | |||
(Without Salt) | |||
(Partially Defatted, Seeds) | |||
(Flavored) | |||
(Not Further Specified) | |||
| 45 | Two foods with the same rank/nutrient values | 1.2 mg | 340.2 µg |
(Raw, Nuts) | |||
(With Pretzels, Cereal, Or Granola) | |||
| 46 | Nine foods with the same rank/nutrient values | 1.1 mg | 311.8 µg |
(Liquid Expressed From Grated Meat & Water) | |||
(Nuts) | |||
(Salted) | |||
(Unsalted) | |||
(Without Salt) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 47 | (Liquid Expressed From Grated Meat & Water) | 1 mg | 283.5 µg |
| 48 | Six foods with the same rank/nutrient values | 900 µg | 255.1 µg |
(Without Peanuts, Unsalted) | |||
(With Dried Fruit & Seeds) | |||
(Without Peanuts) | |||
(Not Further Specified) | |||
| 49 | (Dry Roasted, With Peanuts) | 800 µg | 226.8 µg |
Recommended High Quality Vitamin C Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.
Vitamin C Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin C In Other Food Categories
The food categories below have foods that contain vitamin C.
Select a category to show a ranked list of all the foods in that category with vitamin C.
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