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Top 20 Nuts and Seeds With Starch - Care Omnia Nutrition

Below we list 20 Nuts and Seeds with starch. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with starch or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Nuts and Seeds With Starch

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Nuts and Seeds with Starch	per 100g	per Oz
1	Cashew Nuts (Raw, Nuts)	23.5 g	6.7 g
2	Two foods with the same rank/nutrient values	10.9 g	3.1 g
	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)
	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
3	Mixed Nuts (Dry Roasted, With Peanuts)	7.2 g	2 g
4	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	5.8 g	1.6 g
5	Three foods with the same rank/nutrient values	4.2 g	1.2 g
	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)
	Oil Roasted Mixed Nuts (With Peanuts)
6	Pistachio Nuts (Raw, Nuts)	1.7 g	473.4 mg
7	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	1.5 g	425.2 mg
8	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.5 g	416.7 mg
9	Pine Nuts (Dried, Nuts)	1.4 g	405.4 mg
10	Two foods with the same rank/nutrient values	1.4 g	391.2 mg
	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)
	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
11	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	1.1 g	311.8 mg
12	Three foods with the same rank/nutrient values	1.1 g	297.7 mg
	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)
	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)
	Macadamia Nuts (Raw, Nuts)
13	Almonds (Blanched, Nuts)	1 g	283.5 mg
14	Hazelnuts Or Filberts (Blanched, Nuts)	930 mg	263.7 mg

fig 1. Nuts and Seeds with starch rank 1 to 14

The food categories below have foods that contain starch.

Select a category to show a ranked list of all the foods in that category with starch.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	32
Baby Foods	18
Baked Products	138
Breakfast Cereals	23
Candy, Sweets or Lollies	14
Cereal Grains and Pasta	56
Dressings and Condiments	12
Fast Foods	194
Finfish and Shellfish Products	10
Fruits and Berries	29
Legumes and Legume Products	49
Meals, Entrees, and Side Dishes	52
Poultry Products	34
Restaurant Foods	99
Sauces and Gravies	21
Snacks	37
Soups, Broths, and Stews	23
Vegetables and Vegetable Products	74

fig 2. Food categories with foods that contain Starch

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