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Top 80 Nuts and Seeds With Vitamin A (IU) - Care Omnia Nutrition
Below we list 80 Nuts and Seeds with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 80 Nuts and Seeds With Vitamin A (IU)
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dried, Nuts) | 1.1k IU | 309 IU |
| 2 | (Raw, Nuts) | 558 IU | 158.2 IU |
| 3 | (Raw, Nuts) | 516 IU | 146.3 IU |
| 4 | (Partially Defatted, Glandless, Seeds) | 458 IU | 129.8 IU |
| 5 | (Roasted, Glandless, Seeds) | 442 IU | 125.3 IU |
| 6 | (Partially Defatted, Glandless, Seeds) | 434 IU | 123 IU |
| 7 | (Low Fat, Glandless, Seeds) | 432 IU | 122.5 IU |
| 8 | (Canned, Nuts) | 337 IU | 95.5 IU |
| 9 | (Dried, Nuts) | 328 IU | 93 IU |
| 10 | 294 IU | 83.3 IU | |
| 11 | Two foods with the same rank/nutrient values | 266 IU | 75.4 IU |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 12 | 256 IU | 72.6 IU | |
| 13 | 248 IU | 70.3 IU | |
| 14 | 238 IU | 67.5 IU | |
| 15 | 216 IU | 61.2 IU | |
| 16 | (Raw, Nuts) | 202 IU | 57.3 IU |
| 17 | Two foods with the same rank/nutrient values | 140 IU | 39.7 IU |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 18 | (Boiled & Steamed, Nuts) | 138 IU | 39.1 IU |
| 19 | (Dried, Nuts) | 131 IU | 37.1 IU |
| 20 | (Dried, Nuts) | 124 IU | 35.2 IU |
Vitamin A (IU) supplements available online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 104 IU | 29.5 IU |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 22 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 90 IU | 25.5 IU |
| 23 | (Dried, Nuts) | 86 IU | 24.4 IU |
| 24 | (Roasted, Nuts) | 74 IU | 21 IU |
| 25 | Two foods with the same rank/nutrient values | 69 IU | 19.6 IU |
(High-Fat, Seeds) | |||
(Partially Defatted, Seeds) | |||
| 26 | Four foods with the same rank/nutrient values | 67 IU | 19 IU |
(Tahini, From Raw & Stone Ground Kernels, Seeds) | |||
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
(Tahini, Type Of Kernels Unspecified, Seeds) | |||
| 27 | Four foods with the same rank/nutrient values | 66 IU | 18.7 IU |
(Partially Defatted, Seeds) | |||
(Dried, Decorticated, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
| 28 | (Low-Fat, Seeds) | 64 IU | 18.1 IU |
| 29 | (Dried, Whole, Seeds) | 63 IU | 17.9 IU |
| 30 | Two foods with the same rank/nutrient values | 62 IU | 17.6 IU |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 31 | (Dry Roasted, Without Salt Added, Nuts) | 61 IU | 17.3 IU |
| 32 | (Nuts) | 56 IU | 15.9 IU |
| 33 | 54 IU | 15.3 IU | |
| 34 | Two foods with the same rank/nutrient values | 52 IU | 14.7 IU |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 35 | (Full Fat, Nuts) | 51 IU | 14.5 IU |
| 36 | Four foods with the same rank/nutrient values | 50 IU | 14.2 IU |
(Dried, Seeds) | |||
(Dried, Seeds) | |||
(Paste, Seeds) | |||
(Dried, Seeds) | |||
| 37 | Two foods with the same rank/nutrient values | 49 IU | 13.9 IU |
(Partially Defatted, Seeds) | |||
(Partially Defatted, Seeds) | |||
| 38 | (Dried, Nuts) | 41 IU | 11.6 IU |
| 39 | Two foods with the same rank/nutrient values | 40 IU | 11.3 IU |
(Dried, Nuts) | |||
(Blanched, Nuts) | |||
| 40 | (Raw, Nuts) | 39 IU | 11.1 IU |
Nuts and Seeds Ranked 41 - 53 With Vitamin A (IU)
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| Rank | Nuts and Seeds with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Raw, Nuts) | 37 IU | 10.5 IU |
| 42 | Two foods with the same rank/nutrient values | 29 IU | 8.2 IU |
(Dried, Nuts) | |||
(Dried, Pinyon, Nuts) | |||
| 43 | (Raw, Unpeeled, Nuts) | 28 IU | 7.9 IU |
| 44 | (Without Peanuts, Lightly Salted) | 27 IU | 7.7 IU |
| 45 | (Raw, Peeled, Nuts) | 26 IU | 7.4 IU |
| 46 | (Roasted, Nuts) | 24 IU | 6.8 IU |
| 47 | Three foods with the same rank/nutrient values | 20 IU | 5.7 IU |
(Nuts) | |||
(Nuts) | |||
(Without Peanuts) | |||
| 48 | (Dry Roasted, With Salt Added, Nuts) | 19 IU | 5.4 IU |
| 49 | (Boiled & Steamed, Nuts) | 17 IU | 4.8 IU |
| 50 | (Dried, Seeds) | 16 IU | 4.5 IU |
| 51 | Two foods with the same rank/nutrient values | 13 IU | 3.7 IU |
(Boiled & Steamed, Nuts) | |||
(Raw, Seeds) | |||
| 52 | (Hulled, Seeds) | 11 IU | 3.1 IU |
| 53 | Seven foods with the same rank/nutrient values | 9 IU | 2.6 IU |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Dried, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin A (IU) In Other Food Categories
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).
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