We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Nuts and Seeds With Ash - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with ash. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with ash or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Ash
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Ash | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dried, Whole, Seeds) | 18.9 g | 5.4 g |
| 2 | (Dry Roasted, With Salt Added, Seeds) | 14.4 g | 4.1 g |
| 3 | (Partially Defatted, Seeds) | 7 g | 2 g |
| 4 | (Partially Defatted, Seeds) | 6.9 g | 1.9 g |
| 5 | (Partially Defatted, Glandless, Seeds) | 6.5 g | 1.8 g |
| 6 | (Hulled, Seeds) | 6.1 g | 1.7 g |
| 7 | (Partially Defatted, Seeds) | 6.1 g | 1.7 g |
| 8 | Two foods with the same rank/nutrient values | 6 g | 1.7 g |
(Partially Defatted, Glandless, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 9 | (Low Fat, Glandless, Seeds) | 5.8 g | 1.6 g |
| 10 | (Dry Roasted, Without Salt, Seeds) | 5.6 g | 1.6 g |
| 11 | (Low-Fat, Seeds) | 5.5 g | 1.6 g |
| 12 | (Dried, Seeds) | 5.5 g | 1.6 g |
| 13 | (Paste, Seeds) | 5.4 g | 1.5 g |
| 14 | (Tahini, Type Of Kernels Unspecified, Seeds) | 5.1 g | 1.4 g |
| 15 | Two foods with the same rank/nutrient values | 5 g | 1.4 g |
(Tahini, From Raw & Stone Ground Kernels, Seeds) | |||
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
| 16 | 4.8 g | 1.4 g | |
| 17 | (Dried, Seeds) | 4.8 g | 1.4 g |
| 18 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 4.7 g | 1.3 g |
| 19 | (High-Fat, Seeds) | 4.6 g | 1.3 g |
| 20 | (Roasted, Glandless, Seeds) | 4.6 g | 1.3 g |
Nuts and Seeds Ranked 21 - 40 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Ash | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dried, Seeds) | 4.5 g | 1.3 g |
| 22 | Two foods with the same rank/nutrient values | 4.4 g | 1.2 g |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 23 | Two foods with the same rank/nutrient values | 4.4 g | 1.2 g |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 24 | (Dry Roasted, With Salt Added, Seeds) | 4.3 g | 1.2 g |
| 25 | Two foods with the same rank/nutrient values | 4.2 g | 1.2 g |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 26 | (With Peanuts) | 4.2 g | 1.2 g |
| 27 | Three foods with the same rank/nutrient values | 4 g | 1.1 g |
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
| 28 | (Dried, Seeds) | 4 g | 1.1 g |
| 29 | Two foods with the same rank/nutrient values | 4 g | 1.1 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 30 | (Dried, Seeds) | 3.9 g | 1.1 g |
| 31 | 3.8 g | 1.1 g | |
| 32 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 33 | (Dry Roasted, With Salt Added, Nuts) | 3.8 g | 1.1 g |
| 34 | (Seeds) | 3.7 g | 1.1 g |
| 35 | (Dried, Nuts) | 3.7 g | 1 g |
| 36 | (Dried, Peeled, Nuts) | 3.6 g | 1 g |
| 37 | Two foods with the same rank/nutrient values | 3.6 g | 1 g |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 38 | (Dry Roasted, With Salt Added, Nuts) | 3.5 g | 983.7 mg |
| 39 | (Dried, Unblanched, Nuts) | 3.4 g | 972.4 mg |
| 40 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 3.3 g | 924.2 mg |
Nuts and Seeds Ranked 41 - 60 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Ash | per 100g | per Oz |
|---|---|---|---|
| 41 | (Without Peanuts, Lightly Salted) | 3.2 g | 901.5 mg |
| 42 | Three foods with the same rank/nutrient values | 3.1 g | 887.3 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 43 | Two foods with the same rank/nutrient values | 3.1 g | 876 mg |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 44 | (Dry Roasted, Without Salt Added, Nuts) | 3.1 g | 870.3 mg |
| 45 | (Dried, Seeds) | 3 g | 856.2 mg |
| 46 | (Dry Roasted, Without Salt Added, Nuts) | 3 g | 850.5 mg |
| 47 | (Raw, Nuts) | 3 g | 847.7 mg |
| 48 | (Nuts) | 3 g | 842 mg |
| 49 | Two foods with the same rank/nutrient values | 2.9 g | 825 mg |
(Blanched, Nuts) | |||
(Dried, Nuts) | |||
| 50 | Three foods with the same rank/nutrient values | 2.9 g | 819.3 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Without Peanuts) | |||
(Without Peanuts) | |||
| 51 | Three foods with the same rank/nutrient values | 2.9 g | 816.5 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 52 | (Dried, Decorticated, Seeds) | 2.9 g | 810.8 mg |
| 53 | (Dried, Nuts) | 2.8 g | 793.8 mg |
| 54 | (Dry Roasted, With Salt Added, Nuts) | 2.8 g | 782.4 mg |
| 55 | (Dried, Nuts) | 2.7 g | 773.9 mg |
| 56 | (Dried, Nuts) | 2.7 g | 768.3 mg |
| 57 | (Dry Roasted, With Peanuts, Salt Added) | 2.7 g | 754.1 mg |
| 58 | (Dried, Nuts) | 2.6 g | 734.3 mg |
| 59 | (Raw, Nuts) | 2.5 g | 720.1 mg |
| 60 | Two foods with the same rank/nutrient values | 2.5 g | 708.7 mg |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
Nuts and Seeds Ranked 61 - 76 With Ash
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Ash | per 100g | per Oz |
|---|---|---|---|
| 61 | (Dried, Nuts) | 2.5 g | 700.2 mg |
| 62 | Two foods with the same rank/nutrient values | 2.5 g | 694.6 mg |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Dry Roasted, With Peanuts) | |||
| 63 | (Dried, Creamed, Desiccated, Nuts) | 2.4 g | 691.7 mg |
| 64 | (Dried, Unpeeled, Nuts) | 2.4 g | 680.4 mg |
| 65 | (Blanched, Nuts) | 2.4 g | 669 mg |
| 66 | (Unblanched) | 2.3 g | 660.5 mg |
| 67 | Two foods with the same rank/nutrient values | 2.3 g | 652 mg |
(Dried, Toasted, Desiccated, Nuts) | |||
(With Salt Added, Wheat-Based, Unflavored) | |||
| 68 | (Nuts) | 2.3 g | 649.2 mg |
| 69 | (Dried, Pinyon, Nuts) | 2.3 g | 640.7 mg |
| 70 | (Glazed, Nuts) | 2.1 g | 603.8 mg |
| 71 | (Dried, Nuts) | 2.1 g | 598.2 mg |
| 72 | Two foods with the same rank/nutrient values | 2 g | 575.5 mg |
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 73 | (Dried, Nuts) | 2 g | 567 mg |
| 74 | (Dried, Desiccated, Not Sweetened, Nuts) | 1.9 g | 550 mg |
| 75 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 1.8 g | 510.3 mg |
| 76 | Three foods with the same rank/nutrient values | 1.8 g | 504.6 mg |
(Dried, Nuts) | |||
(Roasted, Nuts) | |||
(Nuts) | |||
Foods With Ash In Other Food Categories
The food categories below have foods that contain ash.
Select a category to show a ranked list of all the foods in that category with ash.
Healthy wishes from us at,
