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Top 100 Nuts and Seeds With Selenium - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with selenium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Selenium
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Selenium | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 1.9 mg | 544.3 µg |
(Dried, Unblanched, Nuts) | |||
| 2 | (Without Peanuts) | 422 µg | 119.6 µg |
| 3 | 421.5 µg | 119.5 µg | |
| 4 | 147 µg | 41.7 µg | |
| 5 | (Without Peanuts, Unsalted) | 143 µg | 40.5 µg |
| 6 | (Without Peanuts) | 142 µg | 40.3 µg |
| 7 | (Without Peanuts, Lightly Salted) | 139 µg | 39.4 µg |
| 8 | Two foods with the same rank/nutrient values | 104 µg | 29.5 µg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 9 | (Dry Roasted, With Salt Added, Seeds) | 80.4 µg | 22.8 µg |
| 10 | Five foods with the same rank/nutrient values | 79.3 µg | 22.5 µg |
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 11 | (Salted) | 78.4 µg | 22.2 µg |
| 12 | Three foods with the same rank/nutrient values | 78.2 µg | 22.2 µg |
(Without Salt) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 13 | (Flavored) | 75.7 µg | 21.5 µg |
| 14 | (With Peanuts, Unsalted) | 74.4 µg | 21.1 µg |
| 15 | (With Peanuts, Lightly Salted) | 74.1 µg | 21 µg |
| 16 | Three foods with the same rank/nutrient values | 73.8 µg | 20.9 µg |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 17 | 71.4 µg | 20.2 µg | |
| 18 | (Toasted, With Salt Added, Seeds) | 62.2 µg | 17.6 µg |
| 19 | 61.8 µg | 17.5 µg | |
| 20 | (Partially Defatted, Seeds) | 58.2 µg | 16.5 µg |
Selenium supplements available online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Selenium | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Peanuts) | 57.3 µg | 16.2 µg |
| 22 | 55.2 µg | 15.6 µg | |
| 23 | (Dried, Seeds) | 53 µg | 15 µg |
| 24 | (With Pretzels, Cereal, Or Granola) | 37.3 µg | 10.6 µg |
| 25 | (With Dried Fruit, Seeds, & Chocolate) | 37 µg | 10.5 µg |
| 26 | Two foods with the same rank/nutrient values | 36 µg | 10.2 µg |
(With Dried Fruit & Seeds) | |||
(Not Further Specified) | |||
| 27 | (Paste, Seeds) | 35.5 µg | 10.1 µg |
| 28 | 11 foods with the same rank/nutrient values | 34.4 µg | 9.8 µg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Tahini, Type Of Kernels Unspecified, Seeds) | |||
(Sesame Butter Made From Whole Seeds) | |||
(Dried, Decorticated, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Whole Seed) | |||
(Dried, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 29 | Three foods with the same rank/nutrient values | 33.9 µg | 9.6 µg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 30 | Three foods with the same rank/nutrient values | 25.4 µg | 7.2 µg |
(Seeds) | |||
| 31 | 20.4 µg | 5.8 µg | |
| 32 | Two foods with the same rank/nutrient values | 20.3 µg | 5.8 µg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 33 | (Raw, Nuts) | 19.9 µg | 5.6 µg |
| 34 | (Dried, Desiccated, Not Sweetened, Nuts) | 18.5 µg | 5.2 µg |
| 35 | (Dried, Nuts) | 17.2 µg | 4.9 µg |
| 36 | (Dried, Nuts) | 17 µg | 4.8 µg |
| 37 | (Dried, Sweetened, Desiccated, Shredded, Nuts) | 16.7 µg | 4.7 µg |
| 38 | Two foods with the same rank/nutrient values | 16.1 µg | 4.6 µg |
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | |||
(Sweetened) | |||
| 39 | 11 foods with the same rank/nutrient values | 11.7 µg | 3.3 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
| 40 | (Without Salt Added, Plain, Nuts) | 11.5 µg | 3.3 µg |
Nuts and Seeds Ranked 41 - 49 With Selenium
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| Rank | Nuts and Seeds with Selenium | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 11.3 µg | 3.2 µg |
(Lightly Salted) | |||
(Without Salt) | |||
| 42 | (Salted) | 11.2 µg | 3.2 µg |
| 43 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 11 µg | 3.1 µg |
| 44 | Two foods with the same rank/nutrient values | 10.1 µg | 2.9 µg |
(Raw, Nuts) | |||
| 45 | Three foods with the same rank/nutrient values | 10 µg | 2.8 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 46 | Two foods with the same rank/nutrient values | 9.7 µg | 2.7 µg |
(Lightly Salted) | |||
(Without Salt) | |||
| 47 | (Salted) | 9.6 µg | 2.7 µg |
| 48 | Six foods with the same rank/nutrient values | 9.4 µg | 2.7 µg |
(Dried, Seeds) | |||
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 49 | Five foods with the same rank/nutrient values | 9.3 µg | 2.6 µg |
(With Salt Added, Plain, Nuts) | |||
(Lightly Salted) | |||
(Salted) | |||
(Without Salt) | |||
Selenium Supplements Available Online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Selenium In Other Food Categories
The food categories below have foods that contain selenium.
Select a category to show a ranked list of all the foods in that category with selenium.
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