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Top 100 Nuts and Seeds With Calcium - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with calcium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Calcium
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Calcium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dried, Whole, Seeds) | 1.6 g | 462.1 mg |
| 2 | (Roasted & Toasted, Seeds) | 989 mg | 280.4 mg |
| 3 | Two foods with the same rank/nutrient values | 975 mg | 276.4 mg |
(Whole Seed) | |||
(Dried, Seeds) | |||
| 4 | (Paste, Seeds) | 960 mg | 272.2 mg |
| 5 | 631 mg | 178.9 mg | |
| 6 | (Partially Defatted, Glandless, Seeds) | 504 mg | 142.9 mg |
| 7 | (Partially Defatted, Glandless, Seeds) | 478 mg | 135.5 mg |
| 8 | (Low Fat, Glandless, Seeds) | 474 mg | 134.4 mg |
| 9 | Three foods with the same rank/nutrient values | 426 mg | 120.8 mg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Sesame Butter Made From Whole Seeds) | |||
| 10 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 420 mg | 119.1 mg |
| 11 | Four foods with the same rank/nutrient values | 347 mg | 98.4 mg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 12 | Four foods with the same rank/nutrient values | 291 mg | 82.5 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 13 | (Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 286 mg | 81.1 mg |
| 14 | (Dry Roasted, With Salt Added, Nuts) | 273 mg | 77.4 mg |
| 15 | Two foods with the same rank/nutrient values | 269 mg | 76.3 mg |
(Nuts) | |||
| 16 | Four foods with the same rank/nutrient values | 268 mg | 76 mg |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
| 17 | (Unblanched) | 263 mg | 74.6 mg |
| 18 | (Unsalted) | 260 mg | 73.7 mg |
| 19 | (Lightly Salted) | 259 mg | 73.4 mg |
| 20 | (Salted) | 258 mg | 73.1 mg |
Calcium supplements available online
Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Calcium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Flavored) | 257 mg | 72.9 mg |
| 22 | Three foods with the same rank/nutrient values | 255 mg | 72.3 mg |
(Seeds) | |||
| 23 | (Blanched, Nuts) | 236 mg | 66.9 mg |
| 24 | 181 mg | 51.3 mg | |
| 25 | Two foods with the same rank/nutrient values | 172 mg | 48.8 mg |
(Marzipan Paste) | |||
(Nuts) | |||
| 26 | (Dried, Seeds) | 163 mg | 46.2 mg |
| 27 | Two foods with the same rank/nutrient values | 160 mg | 45.4 mg |
(Dried, Unblanched, Nuts) | |||
| 28 | (High-Fat, Seeds) | 159 mg | 45.1 mg |
| 29 | (Partially Defatted, Seeds) | 153 mg | 43.4 mg |
| 30 | (Partially Defatted, Seeds) | 150 mg | 42.5 mg |
| 31 | Two foods with the same rank/nutrient values | 149 mg | 42.2 mg |
(Blanched, Nuts) | |||
(Low-Fat, Seeds) | |||
| 32 | (Dried, Nuts) | 145 mg | 41.1 mg |
| 33 | Two foods with the same rank/nutrient values | 141 mg | 40 mg |
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
(Tahini, Type Of Kernels Unspecified, Seeds) | |||
| 34 | 139 mg | 39.4 mg | |
| 35 | (Without Peanuts, Unsalted) | 135 mg | 38.3 mg |
| 36 | (Without Peanuts) | 134 mg | 38 mg |
| 37 | Two foods with the same rank/nutrient values | 131 mg | 37.1 mg |
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
| 38 | (Without Peanuts, Lightly Salted) | 130 mg | 36.9 mg |
| 39 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 129 mg | 36.6 mg |
| 40 | (Dry Roasted, Without Salt Added, Nuts) | 123 mg | 34.9 mg |
Nuts and Seeds Ranked 41 - 57 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Calcium | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 117 mg | 33.2 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 42 | Three foods with the same rank/nutrient values | 114 mg | 32.3 mg |
(Hazelnuts) | |||
(Nuts) | |||
(Partially Defatted, Seeds) | |||
| 43 | Three foods with the same rank/nutrient values | 107 mg | 30.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 44 | Four foods with the same rank/nutrient values | 106 mg | 30.1 mg |
(Dry Roasted, With Peanuts, Salt Added) | |||
(Without Peanuts) | |||
(Without Peanuts) | |||
| 45 | (Raw, Nuts) | 105 mg | 29.8 mg |
| 46 | Two foods with the same rank/nutrient values | 104 mg | 29.5 mg |
(Lightly Salted) | |||
(Without Salt) | |||
| 47 | (Salted) | 103 mg | 29.2 mg |
| 48 | (Roasted, Glandless, Seeds) | 100 mg | 28.3 mg |
| 49 | Five foods with the same rank/nutrient values | 98 mg | 27.8 mg |
(Nuts) | |||
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 50 | Six foods with the same rank/nutrient values | 94 mg | 26.6 mg |
(Not Further Specified) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts, Unsalted) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 51 | 92 mg | 26.1 mg | |
| 52 | 88 mg | 24.9 mg | |
| 53 | Five foods with the same rank/nutrient values | 87 mg | 24.7 mg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
(Without Salt) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 54 | 86 mg | 24.4 mg | |
| 55 | (Raw, Nuts) | 85 mg | 24.1 mg |
| 56 | (With Dried Fruit, Seeds, & Chocolate) | 80 mg | 22.7 mg |
| 57 | (Dried, Seeds) | 78 mg | 22.1 mg |
Calcium Supplements Available Online
Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Calcium In Other Food Categories
The food categories below have foods that contain calcium.
Select a category to show a ranked list of all the foods in that category with calcium.
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