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Top 100 Nuts and Seeds With Total Sugars (incl. NLEA) - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with total sugars (incl. NLEA). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total sugars (incl. NLEA) or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Total Sugars (incl. NLEA)
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Total Sugars (incl. NLEA)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Total Sugars (incl. NLEA) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Canned, Sweetened, Nuts) | 51.5 g | 14.6 g |
| 2 | (Dried, Sweetened, Desiccated, Shredded, Nuts) | 43.2 g | 12.2 g |
| 3 | Two foods with the same rank/nutrient values | 36.8 g | 10.4 g |
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | |||
(Sweetened) | |||
| 4 | Two foods with the same rank/nutrient values | 36.5 g | 10.3 g |
(With Dried Fruit & Seeds) | |||
(Not Further Specified) | |||
| 5 | Two foods with the same rank/nutrient values | 36.2 g | 10.3 g |
(Marzipan Paste) | |||
(Nuts) | |||
| 6 | (With Dried Fruit, Seeds, & Chocolate) | 34.8 g | 9.9 g |
| 7 | 34.1 g | 9.7 g | |
| 8 | (Glazed, Nuts) | 32.1 g | 9.1 g |
| 9 | 30.9 g | 8.8 g | |
| 10 | 25.1 g | 7.1 g | |
| 11 | 25 g | 7.1 g | |
| 12 | 24.4 g | 6.9 g | |
| 13 | 23.5 g | 6.7 g | |
| 14 | (With Peanuts) | 20.3 g | 5.8 g |
| 15 | (With Pretzels, Cereal, Or Granola) | 19.3 g | 5.5 g |
| 16 | 16.1 g | 4.6 g | |
| 17 | Two foods with the same rank/nutrient values | 10.6 g | 3 g |
(Roasted, Nuts) | |||
| 18 | Five foods with the same rank/nutrient values | 10.5 g | 3 g |
(Low Sodium) | |||
(Vitamin & Mineral Fortified) | |||
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 19 | (Reduced Fat) | 9.3 g | 2.6 g |
| 20 | Two foods with the same rank/nutrient values | 9.1 g | 2.6 g |
(With Salt Added, Plain, Nuts) | |||
Nuts and Seeds Ranked 21 - 40 With Total Sugars (incl. NLEA)
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| Rank | Nuts and Seeds with Total Sugars (incl. NLEA) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Reduced Sodium & Reduced Sugar) | 8.4 g | 2.4 g |
| 22 | Three foods with the same rank/nutrient values | 7.7 g | 2.2 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 23 | (Raw, Nuts) | 7.7 g | 2.2 g |
| 24 | (Without Salt) | 7.5 g | 2.1 g |
| 25 | (Lightly Salted) | 7.5 g | 2.1 g |
| 26 | (Salted) | 7.4 g | 2.1 g |
| 27 | (Dried, Desiccated, Not Sweetened, Nuts) | 7.4 g | 2.1 g |
| 28 | (Reduced Sugar) | 6.4 g | 1.8 g |
| 29 | Three foods with the same rank/nutrient values | 6.3 g | 1.8 g |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
| 30 | Two foods with the same rank/nutrient values | 6.2 g | 1.8 g |
(Raw, Nuts) | |||
| 31 | (Raw, Nuts) | 5.9 g | 1.7 g |
| 32 | (Flavored) | 5.6 g | 1.6 g |
| 33 | (Without Peanuts, Lightly Salted) | 5.2 g | 1.5 g |
| 34 | Eight foods with the same rank/nutrient values | 5 g | 1.4 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
| 35 | Two foods with the same rank/nutrient values | 5 g | 1.4 g |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
| 36 | Three foods with the same rank/nutrient values | 4.9 g | 1.4 g |
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 37 | (Dry Roasted, Without Salt Added, Nuts) | 4.9 g | 1.4 g |
| 38 | (Lightly Salted) | 4.9 g | 1.4 g |
| 39 | Six foods with the same rank/nutrient values | 4.9 g | 1.4 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
(Without Salt) | |||
| 40 | (Lightly Salted) | 4.8 g | 1.4 g |
Nuts and Seeds Ranked 41 - 60 With Total Sugars (incl. NLEA)
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| Rank | Nuts and Seeds with Total Sugars (incl. NLEA) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Salted) | 4.8 g | 1.4 g |
| 42 | Two foods with the same rank/nutrient values | 4.8 g | 1.4 g |
(With Peanuts) | |||
| 43 | 4.7 g | 1.3 g | |
| 44 | (Unsalted) | 4.7 g | 1.3 g |
| 45 | (Lightly Salted) | 4.7 g | 1.3 g |
| 46 | (Salted) | 4.7 g | 1.3 g |
| 47 | 4.7 g | 1.3 g | |
| 48 | (Flavored) | 4.7 g | 1.3 g |
| 49 | (Blanched, Nuts) | 4.6 g | 1.3 g |
| 50 | Two foods with the same rank/nutrient values | 4.6 g | 1.3 g |
(Raw, Nuts) | |||
(With Peanuts, Unsalted) | |||
| 51 | Five foods with the same rank/nutrient values | 4.6 g | 1.3 g |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
| 52 | Three foods with the same rank/nutrient values | 4.5 g | 1.3 g |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 53 | (Without Peanuts, Unsalted) | 4.5 g | 1.3 g |
| 54 | (Without Peanuts) | 4.5 g | 1.3 g |
| 55 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 4.5 g | 1.3 g |
| 56 | (Without Salt Added, Plain, Nuts) | 4.4 g | 1.3 g |
| 57 | Two foods with the same rank/nutrient values | 4.4 g | 1.2 g |
(Without Peanuts) | |||
| 58 | Two foods with the same rank/nutrient values | 4.4 g | 1.2 g |
(Nuts) | |||
| 59 | Two foods with the same rank/nutrient values | 4.3 g | 1.2 g |
(Hazelnuts) | |||
(Nuts) | |||
| 60 | (Salted) | 4.2 g | 1.2 g |
Foods With Total Sugars (incl. NLEA) In Other Food Categories
The food categories below have foods that contain total sugars (incl. NLEA).
Select a category to show a ranked list of all the foods in that category with total sugars (incl. NLEA).
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