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24 Nuts and Seeds With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 24 Nuts and Seeds with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 24 Nuts and Seeds With alpha-Linolenic Acid, ALA (18:3 n-3)
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 16 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | 17.8 g | 5 g | |
| 2 | (Hulled, Seeds) | 8.7 g | 2.5 g |
| 3 | (Dried, Nuts) | 2.7 g | 759.8 mg |
| 4 | (Dry Roasted, With Peanuts, Salt Added) | 2 g | 572.7 mg |
| 5 | Two foods with the same rank/nutrient values | 212 mg | 60.1 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 6 | (Dried, Seeds) | 120 mg | 34 mg |
| 7 | (Dried, Nuts) | 112 mg | 31.8 mg |
| 8 | Two foods with the same rank/nutrient values | 111 mg | 31.5 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 9 | Four foods with the same rank/nutrient values | 82 mg | 23.2 mg |
(Dry Roasted, With Peanuts) | |||
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 10 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 80 mg | 22.7 mg |
| 11 | Two foods with the same rank/nutrient values | 76 mg | 21.5 mg |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 12 | (Dry Roasted, With Salt Added, Seeds) | 59 mg | 16.7 mg |
| 13 | Three foods with the same rank/nutrient values | 50 mg | 14.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 14 | (Dried, Unblanched, Nuts) | 18 mg | 5.1 mg |
| 15 | (Dry Roasted, Without Salt Added, Nuts) | 6 mg | 1.7 mg |
| 16 | (Nuts) | 3 mg | 0.9 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
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