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Top 100 Nuts and Seeds With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Total Polyunsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 47.2 g | 13.4 g |
(Nuts) | |||
(Not Further Specified) | |||
| 2 | Two foods with the same rank/nutrient values | 47.2 g | 13.4 g |
(Salted) | |||
(Without Salt) | |||
| 3 | (Dry Roasted, With Salt Added, Nuts) | 44.2 g | 12.5 g |
| 4 | (Dried, Nuts) | 42.7 g | 12.1 g |
| 5 | (Hulled, Seeds) | 38.1 g | 10.8 g |
| 6 | Two foods with the same rank/nutrient values | 37.5 g | 10.6 g |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 7 | (Dried, Nuts) | 36.4 g | 10.3 g |
| 8 | 35.8 g | 10.1 g | |
| 9 | Two foods with the same rank/nutrient values | 34.3 g | 9.7 g |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 10 | (Without Salt) | 34.3 g | 9.7 g |
| 11 | Two foods with the same rank/nutrient values | 34.1 g | 9.7 g |
(Dried, Nuts) | |||
(Pignolias) | |||
| 12 | Four foods with the same rank/nutrient values | 32.9 g | 9.3 g |
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 13 | 32.9 g | 9.3 g | |
| 14 | (Salted) | 32.5 g | 9.2 g |
| 15 | (Flavored) | 31.4 g | 8.9 g |
| 16 | 29.6 g | 8.4 g | |
| 17 | Three foods with the same rank/nutrient values | 28.7 g | 8.1 g |
(Seeds) | |||
| 18 | (Dried, Seeds) | 28.2 g | 8 g |
| 19 | (Dried, Seeds) | 28.1 g | 8 g |
| 20 | (Dried, Pinyon, Nuts) | 25.7 g | 7.3 g |
Nuts and Seeds Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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| Rank | Nuts and Seeds with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 25.5 g | 7.2 g |
(Dried, Decorticated, Seeds) | |||
| 22 | (Glazed, Nuts) | 25 g | 7.1 g |
| 23 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 24.7 g | 7 g |
| 24 | Two foods with the same rank/nutrient values | 24.4 g | 6.9 g |
(Dried, Unblanched, Nuts) | |||
| 25 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 24.3 g | 6.9 g |
| 26 | 23.7 g | 6.7 g | |
| 27 | Four foods with the same rank/nutrient values | 23.6 g | 6.7 g |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
| 28 | (Sesame Butter Made From Whole Seeds) | 23.6 g | 6.7 g |
| 29 | (Tahini, Type Of Kernels Unspecified, Seeds) | 23.2 g | 6.6 g |
| 30 | (Dried, Seeds) | 23.1 g | 6.5 g |
| 31 | (With Salt Added, Wheat-Based, Unflavored) | 22.7 g | 6.4 g |
| 32 | (Paste, Seeds) | 22.3 g | 6.3 g |
| 33 | (Unsalted) | 22.2 g | 6.3 g |
| 34 | (Salted) | 22 g | 6.2 g |
| 35 | (Dried, Nuts) | 21.9 g | 6.2 g |
| 36 | (Dried, Seeds) | 21.8 g | 6.2 g |
| 37 | (Whole Seed) | 21.8 g | 6.2 g |
| 38 | Three foods with the same rank/nutrient values | 21.6 g | 6.1 g |
(Nuts) | |||
| 39 | Six foods with the same rank/nutrient values | 21 g | 6 g |
(Dried, Seeds) | |||
(Tahini, From Raw & Stone Ground Kernels, Seeds) | |||
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 40 | 21 g | 5.9 g | |
Nuts and Seeds Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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| Rank | Nuts and Seeds with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 20.6 g | 5.8 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 42 | (Dried, Nuts) | 20.1 g | 5.7 g |
| 43 | Four foods with the same rank/nutrient values | 19.9 g | 5.6 g |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 44 | 19.6 g | 5.6 g | |
| 45 | (Dry Roasted, With Peanuts, Salt Added) | 19.5 g | 5.5 g |
| 46 | 18.6 g | 5.3 g | |
| 47 | (Roasted, Glandless, Seeds) | 18.1 g | 5.1 g |
| 48 | 16.8 g | 4.8 g | |
| 49 | Two foods with the same rank/nutrient values | 16.3 g | 4.6 g |
(Reduced Sugar) | |||
(High-Fat, Seeds) | |||
| 50 | (Without Peanuts, Unsalted) | 15.8 g | 4.5 g |
| 51 | (Without Peanuts) | 15.7 g | 4.5 g |
| 52 | 15.6 g | 4.4 g | |
| 53 | Two foods with the same rank/nutrient values | 15.3 g | 4.3 g |
(Salted) | |||
(Without Salt) | |||
| 54 | 15 g | 4.3 g | |
| 55 | Three foods with the same rank/nutrient values | 14.6 g | 4.1 g |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 56 | (Dry Roasted, With Salt Added, Nuts) | 14.5 g | 4.1 g |
| 57 | Two foods with the same rank/nutrient values | 14.4 g | 4.1 g |
(Reduced Sodium & Reduced Sugar) | |||
(Raw, Nuts) | |||
| 58 | (Without Salt) | 14.2 g | 4 g |
| 59 | (Lightly Salted) | 14.1 g | 4 g |
| 60 | (Salted) | 14 g | 4 g |
Nuts and Seeds Ranked 61 - 63 With Total Polyunsaturated Fatty Acids
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| Rank | Nuts and Seeds with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 13.8 g | 3.9 g |
(Unsalted) | |||
(Vitamin & Mineral Fortified) | |||
| 62 | Three foods with the same rank/nutrient values | 13.7 g | 3.9 g |
(Lightly Salted) | |||
(Salted) | |||
(With Peanuts, Unsalted) | |||
| 63 | Four foods with the same rank/nutrient values | 13.6 g | 3.9 g |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.
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