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Top 100 Nuts and Seeds With Linolenic Acid (18:3) - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Linolenic Acid (18:3)
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 1 | Three foods with the same rank/nutrient values | 22.8 g | 6.5 g |
(Seeds) | |||
| 2 | 17.8 g | 5 g | |
| 3 | (Hulled, Seeds) | 10 g | 2.8 g |
| 4 | Four foods with the same rank/nutrient values | 9.1 g | 2.6 g |
(Nuts) | |||
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 5 | (Dried, Nuts) | 8.7 g | 2.5 g |
| 6 | (Dry Roasted, With Salt Added, Nuts) | 8.5 g | 2.4 g |
| 7 | 6.6 g | 1.9 g | |
| 8 | (Dried, Nuts) | 2.7 g | 759.8 mg |
| 9 | (Dry Roasted, With Peanuts, Salt Added) | 2 g | 572.7 mg |
| 10 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 1.8 g | 504.6 mg |
| 11 | (Dried, Nuts) | 1.7 g | 481.9 mg |
| 12 | (With Salt Added, Wheat-Based, Unflavored) | 1.7 g | 479.1 mg |
| 13 | (Dried, Whole, Seeds) | 1.5 g | 411.1 mg |
| 14 | 1.2 g | 331.7 mg | |
| 15 | (Unsalted) | 1.1 g | 314.7 mg |
| 16 | (Salted) | 1.1 g | 311.8 mg |
| 17 | (Dried, Nuts) | 1.1 g | 297.7 mg |
| 18 | Two foods with the same rank/nutrient values | 1 g | 292 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 19 | Two foods with the same rank/nutrient values | 994 mg | 281.8 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 20 | Three foods with the same rank/nutrient values | 986 mg | 279.5 mg |
(Nuts) | |||
Nuts and Seeds Ranked 21 - 40 With Linolenic Acid (18:3)
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| Rank | Nuts and Seeds with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Without Peanuts, Unsalted) | 951 mg | 269.6 mg |
| 22 | (Without Peanuts) | 943 mg | 267.3 mg |
| 23 | 820 mg | 232.5 mg | |
| 24 | (Dried, Pinyon, Nuts) | 787 mg | 223.1 mg |
| 25 | (With Peanuts) | 719 mg | 203.8 mg |
| 26 | 687 mg | 194.8 mg | |
| 27 | (With Peanuts, Unsalted) | 631 mg | 178.9 mg |
| 28 | (With Peanuts, Lightly Salted) | 628 mg | 178 mg |
| 29 | Three foods with the same rank/nutrient values | 626 mg | 177.5 mg |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 30 | 610 mg | 172.9 mg | |
| 31 | 517 mg | 146.6 mg | |
| 32 | 509 mg | 144.3 mg | |
| 33 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 427 mg | 121.1 mg |
| 34 | Three foods with the same rank/nutrient values | 407 mg | 115.4 mg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Sesame Butter Made From Whole Seeds) | |||
| 35 | (Tahini, Type Of Kernels Unspecified, Seeds) | 401 mg | 113.7 mg |
| 36 | (Paste, Seeds) | 385 mg | 109.1 mg |
| 37 | Two foods with the same rank/nutrient values | 376 mg | 106.6 mg |
(Whole Seed) | |||
(Dried, Seeds) | |||
| 38 | Five foods with the same rank/nutrient values | 363 mg | 102.9 mg |
(Tahini, From Raw & Stone Ground Kernels, Seeds) | |||
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 39 | (Unblanched) | 360 mg | 102.1 mg |
| 40 | (Without Salt) | 358 mg | 101.5 mg |
Nuts and Seeds Ranked 41 - 60 With Linolenic Acid (18:3)
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| Rank | Nuts and Seeds with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Lightly Salted) | 356 mg | 100.9 mg |
| 42 | (Salted) | 354 mg | 100.4 mg |
| 43 | 332 mg | 94.1 mg | |
| 44 | (Without Salt) | 308 mg | 87.3 mg |
| 45 | (Lightly Salted) | 307 mg | 87 mg |
| 46 | (Salted) | 305 mg | 86.5 mg |
| 47 | (Raw, Nuts) | 289 mg | 81.9 mg |
| 48 | 283 mg | 80.2 mg | |
| 49 | (With Pretzels, Cereal, Or Granola) | 282 mg | 79.9 mg |
| 50 | (High-Fat, Seeds) | 281 mg | 79.7 mg |
| 51 | (With Dried Fruit, Seeds, & Chocolate) | 280 mg | 79.4 mg |
| 52 | Two foods with the same rank/nutrient values | 268 mg | 76 mg |
(With Dried Fruit & Seeds) | |||
(Not Further Specified) | |||
| 53 | Two foods with the same rank/nutrient values | 263 mg | 74.6 mg |
(Dried, Decorticated, Seeds) | |||
| 54 | Three foods with the same rank/nutrient values | 249 mg | 70.6 mg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 55 | Three foods with the same rank/nutrient values | 212 mg | 60.1 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 56 | 207 mg | 58.7 mg | |
| 57 | (Raw, Nuts) | 206 mg | 58.4 mg |
| 58 | Two foods with the same rank/nutrient values | 199 mg | 56.4 mg |
(Marzipan Paste) | |||
(Nuts) | |||
| 59 | Five foods with the same rank/nutrient values | 196 mg | 55.6 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
| 60 | Two foods with the same rank/nutrient values | 190 mg | 53.9 mg |
(With Peanuts) | |||
Nuts and Seeds Ranked 61 - 67 With Linolenic Acid (18:3)
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| Rank | Nuts and Seeds with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Dried, Unpeeled, Nuts) | 188 mg | 53.3 mg |
| 62 | 174 mg | 49.3 mg | |
| 63 | (Without Salt Added, Plain, Nuts) | 171 mg | 48.5 mg |
| 64 | (Dried, Peeled, Nuts) | 165 mg | 46.8 mg |
| 65 | Two foods with the same rank/nutrient values | 164 mg | 46.5 mg |
(Dried, Nuts) | |||
(Pignolias) | |||
| 66 | (Unsalted) | 162 mg | 45.9 mg |
| 67 | Three foods with the same rank/nutrient values | 161 mg | 45.6 mg |
(Lightly Salted) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
Foods With Linolenic Acid (18:3) In Other Food Categories
The food categories below have foods that contain linolenic acid (18:3).
Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).
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