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Top 100 Nuts and Seeds With Palmitic Acid (16:0) - Care Omnia Nutrition

Image of Coconut Meat (Dried, Creamed, Desiccated, Nuts) that contains palmitic acid (16:0)
Coconut Meat (Flakes) contains palmitic acid (16:0)

Below we list 100 Nuts and Seeds with palmitic acid (16:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitic acid (16:0) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Palmitic Acid (16:0)

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Palmitic Acid (16:0)per 100gper Oz
1
(Dried, Nuts)
22 g6.2 g
2Two foods with the same rank/nutrient values9.6 g2.7 g
(Dried, Unblanched, Nuts)
3
(Roasted, Glandless, Seeds)
8.4 g2.4 g
4
(Reduced Sugar)
7.1 g2 g
5
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
6.4 g1.8 g
6
(Raw, Nuts)
6 g1.7 g
7
(With Salt Added, Wheat-Based, Unflavored)
6 g1.7 g
8Two foods with the same rank/nutrient values5.9 g1.7 g
9Three foods with the same rank/nutrient values5.9 g1.7 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
10
(Reduced Sodium & Reduced Sugar)
5.9 g1.7 g
11
(Dried, Creamed, Desiccated, Nuts)
5.9 g1.7 g
12
(Vitamin & Mineral Fortified)
5.7 g1.6 g
13
(Dried, Desiccated, Not Sweetened, Nuts)
5.5 g1.6 g
14
(Dried, Nuts)
5.4 g1.5 g
155.4 g1.5 g
165.4 g1.5 g
175.4 g1.5 g
18Two foods with the same rank/nutrient values5.3 g1.5 g
(Dried, Decorticated, Seeds)
19
(Raw, Nuts)
5.3 g1.5 g
20Five foods with the same rank/nutrient values5.2 g1.5 g
(With Salt Added, Plain, Nuts)
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
fig 1. Nuts and Seeds with palmitic acid (16:0) rank 1 to 20

Nuts and Seeds Ranked 21 - 40 With Palmitic Acid (16:0)

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RankNuts and Seeds with Palmitic Acid (16:0)per 100gper Oz
21Four foods with the same rank/nutrient values5.2 g1.5 g
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
225.2 g1.5 g
235.1 g1.5 g
245.1 g1.5 g
25
(Lightly Salted)
5.1 g1.4 g
265.1 g1.4 g
27Two foods with the same rank/nutrient values5.1 g1.4 g
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
28Four foods with the same rank/nutrient values5 g1.4 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt)
29Three foods with the same rank/nutrient values5 g1.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
30Two foods with the same rank/nutrient values5 g1.4 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
314.9 g1.4 g
32Two foods with the same rank/nutrient values4.9 g1.4 g
(Without Peanuts)
(Without Peanuts)
33Two foods with the same rank/nutrient values4.8 g1.4 g
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
34
(Sesame Butter Made From Whole Seeds)
4.8 g1.4 g
354.8 g1.3 g
36Two foods with the same rank/nutrient values4.7 g1.3 g
(Low Sodium)
(Tahini, Type Of Kernels Unspecified, Seeds)
37
(Without Salt Added, Plain, Nuts)
4.6 g1.3 g
38Two foods with the same rank/nutrient values4.6 g1.3 g
(Without Peanuts, Unsalted)
(Paste, Seeds)
39
(Unsalted)
4.5 g1.3 g
40Two foods with the same rank/nutrient values4.5 g1.3 g
(Without Salt)
(Without Peanuts)
fig 2. Nuts and Seeds with palmitic acid (16:0) rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Palmitic Acid (16:0)

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RankNuts and Seeds with Palmitic Acid (16:0)per 100gper Oz
41
(Lightly Salted)
4.5 g1.3 g
42
(Salted)
4.5 g1.3 g
434.5 g1.3 g
44
(Whole Seed)
4.4 g1.3 g
45
(Dried, Seeds)
4.4 g1.3 g
46
(With Peanuts, Unsalted)
4.4 g1.3 g
47
(Dried, Pinyon, Nuts)
4.4 g1.3 g
48
(With Peanuts, Lightly Salted)
4.4 g1.3 g
49Two foods with the same rank/nutrient values4.4 g1.2 g
(Without Salt)
50Five foods with the same rank/nutrient values4.4 g1.2 g
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
(Not Further Specified)
51Two foods with the same rank/nutrient values4.4 g1.2 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
524.4 g1.2 g
53Three foods with the same rank/nutrient values4.4 g1.2 g
(Nuts)
54Two foods with the same rank/nutrient values4.4 g1.2 g
55Four foods with the same rank/nutrient values4.4 g1.2 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
56
(Without Salt)
4.3 g1.2 g
57
(Dry Roasted, With Peanuts)
4.3 g1.2 g
58Five foods with the same rank/nutrient values4.3 g1.2 g
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
59
(Dry Roasted, With Peanuts, Salt Added)
4.3 g1.2 g
60
(Oil Roasted, With Salt Added, Nuts)
4.3 g1.2 g
fig 3. Nuts and Seeds with palmitic acid (16:0) rank 41 to 60

Foods With Palmitic Acid (16:0) In Other Food Categories

The food categories below have foods that contain palmitic acid (16:0).

Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods63
Baby Foods740
Baked Products874
Beef Products1043
Beverages410
Breakfast Cereals521
Candy, Sweets or Lollies342
Cereal Grains and Pasta428
Dairy and Egg Products755
Desserts435
Dressings and Condiments120
Fast Foods983
Fats and Oils224
Finfish and Shellfish Products671
Fruits and Berries515
Lamb, Veal, and Game Products489
Legumes and Legume Products531
Meals, Entrees, and Side Dishes1822
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats328
Snacks466
Soups, Broths, and Stews387
Spices and Herbs80
Vegetables and Vegetable Products2000
fig 4. Food categories with foods that contain Palmitic Acid (16:0)

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