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Top 100 Nuts and Seeds With Myristic Acid (14:0) - Care Omnia Nutrition

Image of Coconut Meat (Dried, Creamed, Desiccated, Nuts) that contains myristic acid (14:0)
Coconut Meat (Flakes) contains myristic acid (14:0)

Below we list 100 Nuts and Seeds with myristic acid (14:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with myristic acid (14:0) or take a look at what other foods there are in Nuts and Seeds.

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Ranked List Of 100 Nuts and Seeds With Myristic Acid (14:0)

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Myristic Acid (14:0)per 100gper Oz
1
(Dried, Creamed, Desiccated, Nuts)
12.1 g3.4 g
2
(Dried, Desiccated, Not Sweetened, Nuts)
11.3 g3.2 g
3
(Dried, Toasted, Desiccated, Nuts)
8.2 g2.3 g
4
(Dried, Sweetened, Desiccated, Shredded, Nuts)
6.2 g1.8 g
5
(Raw, Liquid Expressed From Grated Meat, Nuts)
6.1 g1.7 g
6Two foods with the same rank/nutrient values5.9 g1.7 g
(Raw, Nuts)
7
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
5.6 g1.6 g
8Two foods with the same rank/nutrient values5.1 g1.4 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
9
(Liquid Expressed From Grated Meat & Water)
4.2 g1.2 g
10
(Liquid Expressed From Grated Meat & Water)
3.7 g1.1 g
11
(Liquid Expressed From Grated Meat & Water)
3.6 g1 g
12
(Canned, Sweetened, Nuts)
3 g856.2 mg
13Five foods with the same rank/nutrient values668 mg189.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
14
(Raw, Nuts)
659 mg186.8 mg
15
(Without Salt Added, Plain, Nuts)
370 mg104.9 mg
16Six foods with the same rank/nutrient values347 mg98.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
17Three foods with the same rank/nutrient values342 mg97 mg
(Without Peanuts)
(Without Peanuts)
18
(Roasted, Glandless, Seeds)
341 mg96.7 mg
19
(Without Salt)
337 mg95.5 mg
20
(Lightly Salted)
335 mg95 mg
fig 1. Nuts and Seeds with myristic acid (14:0) rank 1 to 20

Nuts and Seeds Ranked 21 - 40 With Myristic Acid (14:0)

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RankNuts and Seeds with Myristic Acid (14:0)per 100gper Oz
21Three foods with the same rank/nutrient values333 mg94.4 mg
(With Salt Added, Plain, Nuts)
22287 mg81.4 mg
23234 mg66.3 mg
24
(Vitamin & Mineral Fortified)
218 mg61.8 mg
25Two foods with the same rank/nutrient values215 mg61 mg
26
(With Dried Fruit, Seeds, & Chocolate)
185 mg52.4 mg
27Two foods with the same rank/nutrient values158 mg44.8 mg
(Marzipan Paste)
28
(Reduced Fat)
145 mg41.1 mg
29
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
141 mg40 mg
30Three foods with the same rank/nutrient values134 mg38 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
31
(Tahini, Type Of Kernels Unspecified, Seeds)
132 mg37.4 mg
32
(Paste, Seeds)
127 mg36 mg
33Two foods with the same rank/nutrient values124 mg35.2 mg
(Whole Seed)
(Dried, Seeds)
34Seven foods with the same rank/nutrient values120 mg34 mg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
35
(Without Peanuts, Unsalted)
116 mg32.9 mg
36
(Without Peanuts)
115 mg32.6 mg
37
(With Salt Added, Wheat-Based, Unflavored)
94 mg26.6 mg
38
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
93 mg26.4 mg
39
(High-Fat, Seeds)
92 mg26.1 mg
40Three foods with the same rank/nutrient values86 mg24.4 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
fig 2. Nuts and Seeds with myristic acid (14:0) rank 21 to 40

Nuts and Seeds Ranked 41 - 54 With Myristic Acid (14:0)

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RankNuts and Seeds with Myristic Acid (14:0)per 100gper Oz
41
(With Peanuts, Unsalted)
65 mg18.4 mg
42Four foods with the same rank/nutrient values64 mg18.1 mg
(Not Further Specified)
(With Peanuts, Lightly Salted)
(Not Further Specified)
(With Peanuts)
43
(Dried, Nuts)
63 mg17.9 mg
44Two foods with the same rank/nutrient values62 mg17.6 mg
45Two foods with the same rank/nutrient values59 mg16.7 mg
46Seven foods with the same rank/nutrient values58 mg16.4 mg
(Reduced Sugar)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
4757 mg16.2 mg
48
(Partially Defatted, Glandless, Seeds)
56 mg15.9 mg
4953 mg15 mg
50Five foods with the same rank/nutrient values51 mg14.5 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
51Two foods with the same rank/nutrient values50 mg14.2 mg
52
(Flavored)
49 mg13.9 mg
53Two foods with the same rank/nutrient values46 mg13 mg
(Dried, Unblanched, Nuts)
54Two foods with the same rank/nutrient values43 mg12.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
fig 3. Nuts and Seeds with myristic acid (14:0) rank 41 to 54

Foods With Myristic Acid (14:0) In Other Food Categories

The food categories below have foods that contain myristic acid (14:0).

Select a category to show a ranked list of all the foods in that category with myristic acid (14:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages15
American Indian/Alaska Native Foods50
Baby Foods641
Baked Products833
Beef Products1043
Beverages250
Breakfast Cereals437
Candy, Sweets or Lollies301
Cereal Grains and Pasta308
Dairy and Egg Products731
Desserts425
Dressings and Condiments96
Fast Foods975
Fats and Oils181
Finfish and Shellfish Products667
Fruits and Berries210
Lamb, Veal, and Game Products486
Legumes and Legume Products360
Meals, Entrees, and Side Dishes1798
Pork Products424
Poultry Products820
Restaurant Foods109
Sauces and Gravies165
Sausages and Luncheon Meats321
Snacks432
Soups, Broths, and Stews367
Spices and Herbs63
Vegetables and Vegetable Products1369
fig 4. Food categories with foods that contain Myristic Acid (14:0)

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