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Top 100 Nuts and Seeds With Methionine - Care Omnia Nutrition

Image of Flaxseed (Seeds) that contains methionine
Flaxseed contains methionine

Below we list 100 Nuts and Seeds with methionine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with methionine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Methionine

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Methionine

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Methionineper 100gper Oz
1
(Low-Fat, Seeds)
1.7 g470.6 mg
2
(Partially Defatted, Seeds)
1.3 g377 mg
3
(Dried, Unblanched, Nuts)
1.1 g317.5 mg
4
(Partially Defatted, Seeds)
1 g294.8 mg
5
(High-Fat, Seeds)
1 g289.2 mg
6
(Hulled, Seeds)
933 mg264.5 mg
7
(Dried, Decorticated, Seeds)
880 mg249.5 mg
8834 mg236.4 mg
9
(Low Fat, Glandless, Seeds)
809 mg229.3 mg
10
(Partially Defatted, Glandless, Seeds)
797 mg225.9 mg
11
(Partially Defatted, Glandless, Seeds)
665 mg188.5 mg
12
(Partially Defatted, Seeds)
625 mg177.2 mg
13
(Dried, Nuts)
611 mg173.2 mg
14603 mg170.9 mg
15
(Paste, Seeds)
597 mg169.2 mg
16Two foods with the same rank/nutrient values595 mg168.7 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
17
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
593 mg168.1 mg
18Two foods with the same rank/nutrient values588 mg166.7 mg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
19
(Dried, Seeds)
586 mg166.1 mg
20
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
561 mg159 mg
fig 1. Nuts and Seeds with methionine rank 1 to 20

Methionine supplements available online

Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Methionine

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Methionineper 100gper Oz
21Four foods with the same rank/nutrient values560 mg158.8 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
22
(Roasted, Glandless, Seeds)
529 mg150 mg
23494 mg140 mg
24
(Dried, Nuts)
467 mg132.4 mg
25Four foods with the same rank/nutrient values435 mg123.3 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
26Three foods with the same rank/nutrient values420 mg119.1 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
27Two foods with the same rank/nutrient values417 mg118.2 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
28
(Dried, Nuts)
395 mg112 mg
29Two foods with the same rank/nutrient values375 mg106.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
30Two foods with the same rank/nutrient values374 mg106 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
31
(Seeds)
370 mg104.9 mg
32
(Raw, Nuts)
362 mg102.6 mg
33
(Raw, Nuts)
360 mg102.1 mg
34Two foods with the same rank/nutrient values346 mg98.1 mg
(Without Peanuts)
(Without Peanuts)
35Two foods with the same rank/nutrient values334 mg94.7 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
36
(Without Peanuts, Lightly Salted)
321 mg91 mg
37
(Without Salt Added, Plain, Nuts)
315 mg89.3 mg
38
(Dried, Whole, Seeds)
311 mg88.2 mg
39
(Dried, Nuts)
300 mg85 mg
40284 mg80.5 mg
fig 2. Nuts and Seeds with methionine rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Methionine

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RankNuts and Seeds with Methionineper 100gper Oz
41Three foods with the same rank/nutrient values283 mg80.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
42
(With Salt Added, Wheat-Based, Unflavored)
279 mg79.1 mg
43Three foods with the same rank/nutrient values274 mg77.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
44
(Dried, Seeds)
267 mg75.7 mg
45
(Dry Roasted, With Peanuts)
260 mg73.7 mg
46
(Dried, Nuts)
259 mg73.4 mg
47236 mg66.9 mg
48228 mg64.6 mg
49
(Dry Roasted, Without Salt Added, Nuts)
222 mg62.9 mg
50221 mg62.7 mg
51
(Dried, Pinyon, Nuts)
207 mg58.7 mg
52
(With Salt Added, Plain, Nuts)
204 mg57.8 mg
53
(Blanched, Nuts)
203 mg57.5 mg
54
(Blanched, Nuts)
190 mg53.9 mg
55Two foods with the same rank/nutrient values189 mg53.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
56Three foods with the same rank/nutrient values188 mg53.3 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
57Three foods with the same rank/nutrient values183 mg51.9 mg
(Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
58179 mg50.7 mg
59
(Dried, Nuts)
165 mg46.8 mg
60
(Nuts)
157 mg44.5 mg
fig 3. Nuts and Seeds with methionine rank 41 to 60

Nuts and Seeds Ranked 61 - 73 With Methionine

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RankNuts and Seeds with Methionineper 100gper Oz
61Two foods with the same rank/nutrient values155 mg43.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
62
(Dried, Unpeeled, Nuts)
151 mg42.8 mg
63
(Dried, Nuts)
146 mg41.4 mg
64
(Dried, Nuts)
136 mg38.6 mg
65
(Dried, Nuts)
133 mg37.7 mg
66
(Dried, Desiccated, Not Sweetened, Nuts)
129 mg36.6 mg
67Two foods with the same rank/nutrient values126 mg35.7 mg
(Full Fat, Nuts)
(Dried, Nuts)
68Two foods with the same rank/nutrient values122 mg34.6 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
69
(Dried, Peeled, Nuts)
118 mg33.5 mg
70
(Roasted, Nuts)
108 mg30.6 mg
71
(Raw, Nuts)
103 mg29.2 mg
72101 mg28.6 mg
73
(Dried, Creamed, Desiccated, Nuts)
99 mg28.1 mg
fig 4. Nuts and Seeds with methionine rank 61 to 73

Methionine Supplements Available Online

Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).

Foods With Methionine In Other Food Categories

The food categories below have foods that contain methionine.

Select a category to show a ranked list of all the foods in that category with methionine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages28
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries158
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs25
Vegetables and Vegetable Products623
fig 5. Food categories with foods that contain Methionine

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