We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Nuts and Seeds With Isoleucine - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with isoleucine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with isoleucine or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Isoleucine
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Isoleucine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Partially Defatted, Seeds) | 2.4 g | 680.4 mg |
| 2 | (Low-Fat, Seeds) | 2.2 g | 612.3 mg |
| 3 | (Low Fat, Glandless, Seeds) | 1.8 g | 510.3 mg |
| 4 | (Partially Defatted, Glandless, Seeds) | 1.8 g | 501.8 mg |
| 5 | (Partially Defatted, Seeds) | 1.7 g | 490.4 mg |
| 6 | (Partially Defatted, Seeds) | 1.6 g | 447.9 mg |
| 7 | (Partially Defatted, Glandless, Seeds) | 1.5 g | 419.6 mg |
| 8 | (Dried, Seeds) | 1.3 g | 379.9 mg |
| 9 | (High-Fat, Seeds) | 1.3 g | 374.2 mg |
| 10 | (Hulled, Seeds) | 1.3 g | 365.7 mg |
| 11 | (Dried, Seeds) | 1.3 g | 362.9 mg |
| 12 | Two foods with the same rank/nutrient values | 1.3 g | 357.2 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 13 | (Dried, Nuts) | 1.2 g | 334.5 mg |
| 14 | (Roasted, Glandless, Seeds) | 1.2 g | 331.7 mg |
| 15 | (Dried, Seeds) | 1.1 g | 323.2 mg |
| 16 | Two foods with the same rank/nutrient values | 1 g | 283.5 mg |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 17 | Three foods with the same rank/nutrient values | 967 mg | 274.1 mg |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 18 | (Dried, Nuts) | 966 mg | 273.9 mg |
| 19 | Two foods with the same rank/nutrient values | 957 mg | 271.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 20 | Two foods with the same rank/nutrient values | 956 mg | 271 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
Isoleucine supplements available online
Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Isoleucine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Raw, Nuts) | 917 mg | 260 mg |
| 22 | (Seeds) | 896 mg | 254 mg |
| 23 | Two foods with the same rank/nutrient values | 861 mg | 244.1 mg |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 24 | Two foods with the same rank/nutrient values | 842 mg | 238.7 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 25 | (Without Salt Added, Plain, Nuts) | 838 mg | 237.6 mg |
| 26 | Three foods with the same rank/nutrient values | 826 mg | 234.2 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 27 | Two foods with the same rank/nutrient values | 813 mg | 230.5 mg |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 28 | 801 mg | 227.1 mg | |
| 29 | (Raw, Nuts) | 789 mg | 223.7 mg |
| 30 | (Paste, Seeds) | 778 mg | 220.6 mg |
| 31 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 772 mg | 218.9 mg |
| 32 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 766 mg | 217.2 mg |
| 33 | (Dried, Seeds) | 765 mg | 216.9 mg |
| 34 | (Dried, Seeds) | 763 mg | 216.3 mg |
| 35 | (Nuts) | 751 mg | 212.9 mg |
| 36 | (Dried, Decorticated, Seeds) | 750 mg | 212.6 mg |
| 37 | (Dry Roasted, With Peanuts) | 746 mg | 211.5 mg |
| 38 | Two foods with the same rank/nutrient values | 745 mg | 211.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 39 | (With Peanuts) | 744 mg | 210.9 mg |
| 40 | Three foods with the same rank/nutrient values | 731 mg | 207.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
Nuts and Seeds Ranked 41 - 60 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Isoleucine | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 730 mg | 207 mg |
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 42 | Two foods with the same rank/nutrient values | 729 mg | 206.7 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 43 | (Dried, Seeds) | 717 mg | 203.3 mg |
| 44 | (Without Peanuts, Lightly Salted) | 714 mg | 202.4 mg |
| 45 | Two foods with the same rank/nutrient values | 703 mg | 199.3 mg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 46 | (Blanched, Nuts) | 696 mg | 197.3 mg |
| 47 | Three foods with the same rank/nutrient values | 691 mg | 195.9 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 48 | (Unblanched) | 677 mg | 191.9 mg |
| 49 | (Dried, Whole, Seeds) | 650 mg | 184.3 mg |
| 50 | (Nuts) | 625 mg | 177.2 mg |
| 51 | (Dried, Nuts) | 576 mg | 163.3 mg |
| 52 | (With Salt Added, Wheat-Based, Unflavored) | 555 mg | 157.3 mg |
| 53 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 552 mg | 156.5 mg |
| 54 | (Dry Roasted, Without Salt Added, Nuts) | 548 mg | 155.4 mg |
| 55 | (Nuts) | 545 mg | 154.5 mg |
| 56 | (Dried, Nuts) | 542 mg | 153.7 mg |
| 57 | (Dried, Unblanched, Nuts) | 518 mg | 146.9 mg |
| 58 | (Dried, Nuts) | 500 mg | 141.7 mg |
| 59 | (Blanched, Nuts) | 499 mg | 141.5 mg |
| 60 | 488 mg | 138.3 mg | |
Nuts and Seeds Ranked 61 - 76 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Isoleucine | per 100g | per Oz |
|---|---|---|---|
| 61 | (Dried, Nuts) | 483 mg | 136.9 mg |
| 62 | (Dried, Pinyon, Nuts) | 450 mg | 127.6 mg |
| 63 | (With Salt Added, Plain, Nuts) | 445 mg | 126.2 mg |
| 64 | 443 mg | 125.6 mg | |
| 65 | (Dried, Nuts) | 376 mg | 106.6 mg |
| 66 | 371 mg | 105.2 mg | |
| 67 | Three foods with the same rank/nutrient values | 348 mg | 98.7 mg |
(Full Fat, Nuts) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 68 | 338 mg | 95.8 mg | |
| 69 | Two foods with the same rank/nutrient values | 337 mg | 95.5 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 70 | (Nuts) | 336 mg | 95.3 mg |
| 71 | 317 mg | 89.9 mg | |
| 72 | (Raw, Nuts) | 314 mg | 89 mg |
| 73 | (Dry Roasted, Without Salt Added, Nuts) | 309 mg | 87.6 mg |
| 74 | (Raw, Nuts) | 285 mg | 80.8 mg |
| 75 | (Dried, Desiccated, Not Sweetened, Nuts) | 270 mg | 76.5 mg |
| 76 | (Dried, Nuts) | 258 mg | 73.1 mg |
Isoleucine Supplements Available Online
Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Isoleucine In Other Food Categories
The food categories below have foods that contain isoleucine.
Select a category to show a ranked list of all the foods in that category with isoleucine.
Healthy wishes from us at,
