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Top 20 Nuts and Seeds With Fructose - Care Omnia Nutrition
Below we list 20 Nuts and Seeds with fructose. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 20 Nuts and Seeds With Fructose
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 9 With Fructose
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Fructose | per 100g | per Oz |
|---|---|---|---|
| 1 | (Hulled, Seeds) | 310 mg | 87.9 mg |
| 2 | (Raw, Nuts) | 240 mg | 68 mg |
| 3 | Two foods with the same rank/nutrient values | 220 mg | 62.4 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 4 | (Dried, Seeds) | 150 mg | 42.5 mg |
| 5 | (Nuts) | 110 mg | 31.2 mg |
| 6 | (Nuts) | 90 mg | 25.5 mg |
| 7 | Two foods with the same rank/nutrient values | 80 mg | 22.7 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 8 | 10 foods with the same rank/nutrient values | 70 mg | 19.8 mg |
(Blanched, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Nuts) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Raw, Nuts) | |||
(Dried, Nuts) | |||
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Dried, Decorticated, Seeds) | |||
| 9 | (Dried, Nuts) | 50 mg | 14.2 mg |
Foods With Fructose In Other Food Categories
The food categories below have foods that contain fructose.
Select a category to show a ranked list of all the foods in that category with fructose.
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