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Top 100 Vegetables and Vegetable Products With Folate (DFE) - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Folate (DFE)
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 1 | 580 µg | 164.4 µg | |
| 2 | (Bulb & Lower-Leaf Portion) | 366 µg | 103.8 µg |
| 3 | 338 µg | 95.8 µg | |
| 4 | 337 µg | 95.5 µg | |
| 5 | 311 µg | 88.2 µg | |
| 6 | 303 µg | 85.9 µg | |
| 7 | (Oriental) | 295 µg | 83.6 µg |
| 8 | 229 µg | 64.9 µg | |
| 9 | 215 µg | 61 µg | |
| 10 | 210 µg | 59.5 µg | |
| 11 | (Seaweed) | 196 µg | 55.6 µg |
| 12 | Four foods with the same rank/nutrient values | 194 µg | 55 µg |
(Fresh) | |||
| 13 | 191 µg | 54.1 µg | |
| 14 | (Canadian Cultivated Emi-Tsunomata, Dry) | 188 µg | 53.3 µg |
| 15 | (Blackeyes, Immature Seeds) | 187 µg | 53 µg |
| 16 | (Seaweed) | 182 µg | 51.6 µg |
| 17 | (Seaweed) | 180 µg | 51 µg |
| 18 | Two foods with the same rank/nutrient values | 177 µg | 50.2 µg |
| 19 | 174 µg | 49.3 µg | |
| 20 | (Immature Seeds) | 173 µg | 49 µg |
Folate (DFE) supplements available online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mature Seeds) | 172 µg | 48.8 µg |
| 22 | Two foods with the same rank/nutrient values | 171 µg | 48.5 µg |
(Made Without Fat) | |||
(As Ingredient) | |||
| 23 | 170 µg | 48.2 µg | |
| 24 | (Blackeyes, Immature Seeds) | 168 µg | 47.6 µg |
| 25 | Five foods with the same rank/nutrient values | 166 µg | 47.1 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
(Dehydrated Flakes) | |||
| 26 | 165 µg | 46.8 µg | |
| 27 | 163 µg | 46.2 µg | |
| 28 | 160 µg | 45.4 µg | |
| 29 | (Tendergreen) | 159 µg | 45.1 µg |
| 30 | 152 µg | 43.1 µg | |
| 31 | Two foods with the same rank/nutrient values | 149 µg | 42.2 µg |
(Drained) | |||
(With Salt, Drained) | |||
| 32 | Three foods with the same rank/nutrient values | 148 µg | 42 µg |
(Made Without Fat) | |||
(In Pod) | |||
| 33 | Three foods with the same rank/nutrient values | 146 µg | 41.4 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Seaweed) | |||
| 34 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 145 µg | 41.1 µg |
| 35 | Four foods with the same rank/nutrient values | 144 µg | 40.8 µg |
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat) | |||
(Mature Seeds) | |||
| 36 | Two foods with the same rank/nutrient values | 142 µg | 40.3 µg |
(Unspecified If Cooking Fat Added) | |||
| 37 | Three foods with the same rank/nutrient values | 141 µg | 40 µg |
(Blackeyes, With Salt, Drained, Immature Seeds) | |||
(Blackeyes, Without Salt, Drained, Immature Seeds) | |||
(Made With Margarine) | |||
| 38 | Five foods with the same rank/nutrient values | 140 µg | 39.7 µg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried) | |||
(Basella) | |||
| 39 | 138 µg | 39.1 µg | |
| 40 | Three foods with the same rank/nutrient values | 137 µg | 38.8 µg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | |||
(Not Dried, Made With Unspecified Fat) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried) | |||
Vegetables and Vegetable Products Ranked 41 - 47 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 41 | 13 foods with the same rank/nutrient values | 136 µg | 38.6 µg |
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Not Dried, Made With Unspecified Fat) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried) | |||
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried) | |||
(Not Dried, Unspecified Form, Made With Unspecified Fat) | |||
(Cos Or Romaine) | |||
| 42 | Three foods with the same rank/nutrient values | 135 µg | 38.3 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Made Without Fat) | |||
| 43 | (Made Without Fat, Unspecified Form) | 134 µg | 38 µg |
| 44 | Nine foods with the same rank/nutrient values | 131 µg | 37.1 µg |
(Made With Butter, Unspecified Form) | |||
(Made With Margarine, Unspecified Form) | |||
(Made With Oil, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(As Ingredient In Omelet) | |||
| 45 | Three foods with the same rank/nutrient values | 129 µg | 36.6 µg |
(Unspecified If Cooking Fat Added) | |||
| 46 | (Bitter Gourd, Leafy Tips) | 128 µg | 36.3 µg |
| 47 | Four foods with the same rank/nutrient values | 127 µg | 36 µg |
(Blackeyes, With Salt, Drained, Immature Seeds) | |||
(Blackeyes, Without Salt, Drained, Immature Seeds) | |||
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).
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