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Top 60 Vegetables and Vegetable Products With Vitamin B12 - Care Omnia Nutrition

Image of Cooked Mushrooms (As Ingredient) that contain vitamin B12
Cooked Mushrooms contain vitamin B12

Below we list 60 Vegetables and Vegetable Products with vitamin B12. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin B12 or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Vegetables and Vegetable Products With Vitamin B12

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin B12

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin B12per 100gper Oz
1
(Canadian Cultivated Emi-Tsunomata, Dry)
2.3 µg0.6 µg
2Two foods with the same rank/nutrient values1 µg0.3 µg
(Vegetables Other Than Tomato)
30.4 µg0.1 µg
4
(Home Prepared)
0.3 µg0.1 µg
5Three foods with the same rank/nutrient values0.3 µg0.1 µg
(Batter-Dipped, Made From Fresh)
6
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
0.3 µg0.1 µg
7Three foods with the same rank/nutrient values0.2 µg0.1 µg
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Ready-To-Eat)
8
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
0.2 µg0.1 µg
9
(With Romaine, No Dressing)
0.1 µg0.04 µg
10Four foods with the same rank/nutrient values0.1 µg0.03 µg
(From Canned)
(Made From Fresh)
(Made From Frozen)
(Unspecified Form)
11Two foods with the same rank/nutrient values0.1 µg0.03 µg
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
12Six foods with the same rank/nutrient values0.1 µg0.03 µg
(Made From Fresh)
(Unspecified Form)
(Unspecified Form)
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
(Brown, Italian, Or Crimini)
13
(Made From Fresh)
0.1 µg0.03 µg
14Three foods with the same rank/nutrient values0.1 µg0.02 µg
(Home-Prepared, Whole Milk & Butter Added)
(Home-Prepared, Whole Milk & Margarine Added)
(Home-Prepared, Whole Milk Added)
15
(Batter-Dipped)
0.1 µg0.02 µg
16Eight foods with the same rank/nutrient values0.1 µg0.01 µg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made Without Fat)
(As Ingredient)
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
(Exposed To Ultraviolet Light)
17Six foods with the same rank/nutrient values0.04 µg0.01 µg
(Unspecified Form)
(For Use On A Sandwich)
(As Ingredient In Omelet, Unspecified Type)
(Casserole Or Mashed)
18Four foods with the same rank/nutrient values0.03 µg0.009 µg
(Unspecified If Cooking Fat Added)
19Two foods with the same rank/nutrient values0.02 µg0.006 µg
(Eggplant With Tomatoes, Bitter Melon, Etc.)
(Made From Fresh)
20Nine foods with the same rank/nutrient values0.01 µg0.003 µg
(Peel Eaten, Made With Butter)
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Made With Butter)
(Platano En Almibar, Puerto Rican Style)
(Home-Prepared)
(Made With Butter)
(Glazed, Unspecified Form)
fig 1. Vegetables and Vegetable Products with vitamin B12 rank 1 to 20

Vitamin B12 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B12. Please click on the image or the link below for further details (#ad).

Foods With Vitamin B12 In Other Food Categories

The food categories below have foods that contain vitamin B12.

Select a category to show a ranked list of all the foods in that category with vitamin B12.

Food CategoriesNumber of foods
in category
Alcoholic Beverages27
American Indian/Alaska Native Foods41
Baby Foods560
Baked Products517
Beef Products1012
Beverages219
Breakfast Cereals336
Candy, Sweets or Lollies248
Cereal Grains and Pasta69
Dairy and Egg Products744
Desserts375
Dressings and Condiments55
Fast Foods926
Fats and Oils67
Finfish and Shellfish Products691
Fruits and Berries28
Lamb, Veal, and Game Products483
Legumes and Legume Products112
Meals, Entrees, and Side Dishes1541
Pork Products416
Poultry Products824
Restaurant Foods80
Sauces and Gravies119
Sausages and Luncheon Meats331
Snacks139
Soups, Broths, and Stews304
fig 2. Food categories with foods that contain Vitamin B12

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