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Top 100 Vegetables and Vegetable Products With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Lutein + Zeaxanthin
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 18.9 mg | 5.4 mg |
(Made With Oil) | |||
(Unspecified Form, Made With Oil) | |||
| 2 | Three foods with the same rank/nutrient values | 18.9 mg | 5.3 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
| 3 | Two foods with the same rank/nutrient values | 18.9 mg | 5.3 mg |
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 4 | (Unspecified Form, Made Without Fat) | 18.1 mg | 5.1 mg |
| 5 | Two foods with the same rank/nutrient values | 17.5 mg | 5 mg |
(Made With Oil) | |||
(Made With Oil) | |||
| 6 | Five foods with the same rank/nutrient values | 17.5 mg | 5 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 7 | Two foods with the same rank/nutrient values | 17.5 mg | 5 mg |
(Made With Margarine) | |||
(Made With Margarine) | |||
| 8 | Two foods with the same rank/nutrient values | 15.7 mg | 4.5 mg |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
| 9 | (Unspecified Form, Made Without Fat) | 15.6 mg | 4.4 mg |
| 10 | (Made Without Fat) | 15.6 mg | 4.4 mg |
| 11 | Four foods with the same rank/nutrient values | 15.2 mg | 4.3 mg |
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
(Unspecified Form, Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 12 | Two foods with the same rank/nutrient values | 15.2 mg | 4.3 mg |
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 13 | Three foods with the same rank/nutrient values | 15.2 mg | 4.3 mg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 14 | 14.7 mg | 4.2 mg | |
| 15 | Four foods with the same rank/nutrient values | 13.6 mg | 3.9 mg |
(Made Without Fat) | |||
(As Ingredient) | |||
| 16 | (Made With Unspecified Fat) | 13.5 mg | 3.8 mg |
| 17 | (Made With Oil) | 13.2 mg | 3.8 mg |
| 18 | (Made With Butter) | 13.2 mg | 3.8 mg |
| 19 | (Unspecified If Cooking Fat Added) | 13.2 mg | 3.8 mg |
| 20 | Four foods with the same rank/nutrient values | 13.2 mg | 3.7 mg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
Lutein + Zeaxanthin supplements available online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | 12.8 mg | 3.6 mg | |
| 22 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 12.7 mg | 3.6 mg |
| 23 | Two foods with the same rank/nutrient values | 12.5 mg | 3.5 mg |
| 24 | Two foods with the same rank/nutrient values | 12.4 mg | 3.5 mg |
(Made With Unspecified Fat) | |||
(Made With Fat) | |||
| 25 | 12.2 mg | 3.5 mg | |
| 26 | Three foods with the same rank/nutrient values | 11.9 mg | 3.4 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Made Without Fat) | |||
| 27 | (Unspecified Form, Made Without Fat) | 11.8 mg | 3.4 mg |
| 28 | (Made With Oil) | 11.5 mg | 3.3 mg |
| 29 | Five foods with the same rank/nutrient values | 11.5 mg | 3.3 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
(Unspecified Form, Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 30 | Two foods with the same rank/nutrient values | 11.5 mg | 3.3 mg |
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 31 | (Made With Unspecified Fat) | 11.5 mg | 3.3 mg |
| 32 | Two foods with the same rank/nutrient values | 11.4 mg | 3.2 mg |
(With Salt) | |||
(Without Salt) | |||
| 33 | (Made With Margarine) | 11.4 mg | 3.2 mg |
| 34 | Two foods with the same rank/nutrient values | 11.3 mg | 3.2 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 35 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 11.3 mg | 3.2 mg |
| 36 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 11.1 mg | 3.1 mg |
| 37 | Four foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 38 | (Unspecified If Cooking Fat Added) | 11 mg | 3.1 mg |
| 39 | (Made With Margarine) | 11 mg | 3.1 mg |
| 40 | (Made Without Fat) | 11 mg | 3.1 mg |
Vegetables and Vegetable Products Ranked 41 - 52 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 10.9 mg | 3.1 mg |
(With Salt, Drained, Chopped) | |||
(Without Salt, Drained, Chopped) | |||
(Made With Unspecified Fat) | |||
(Made Without Fat) | |||
| 42 | (Made With Oil) | 10.7 mg | 3 mg |
| 43 | Two foods with the same rank/nutrient values | 10.7 mg | 3 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
| 44 | (Made With Margarine) | 10.7 mg | 3 mg |
| 45 | Five foods with the same rank/nutrient values | 10.6 mg | 3 mg |
(Regular Pack, Drained Solids) | |||
(Made Without Fat) | |||
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 46 | (Unspecified If Cooking Fat Added) | 10.5 mg | 3 mg |
| 47 | (Made With Margarine) | 10.5 mg | 3 mg |
| 48 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 10.5 mg | 3 mg |
| 49 | (Without Salt, Drained) | 10.4 mg | 2.9 mg |
| 50 | (Unspecified If Cooking Fat Added) | 10.3 mg | 2.9 mg |
| 51 | (Made With Margarine) | 10.3 mg | 2.9 mg |
| 52 | Four foods with the same rank/nutrient values | 10.3 mg | 2.9 mg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
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