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Top 100 Vegetables and Vegetable Products With beta-Carotene - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With beta-Carotene
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 1 | 42.9 mg | 12.2 mg | |
| 2 | (Dehydrated) | 34 mg | 9.6 mg |
| 3 | 16.2 mg | 4.6 mg | |
| 4 | 14.8 mg | 4.2 mg | |
| 5 | 13.6 mg | 3.8 mg | |
| 6 | (Without Salt) | 12.5 mg | 3.5 mg |
| 7 | Two foods with the same rank/nutrient values | 11.5 mg | 3.3 mg |
(Peel Not Eaten, Made Without Fat) | |||
(Without Salt, Baked In Skin, Flesh) | |||
| 8 | Six foods with the same rank/nutrient values | 10.9 mg | 3.1 mg |
(Made With Unspecified Fat, Peel Not Eaten) | |||
(Peel Eaten, Made Without Fat) | |||
(Peel Not Eaten, Made With Butter) | |||
(Peel Not Eaten, Made With Margarine) | |||
(Peel Not Eaten, Made With Oil) | |||
(Peel Not Eaten, Unspecified If Cooking Fat Added) | |||
| 9 | (Peel Eaten, Made With Margarine) | 10.5 mg | 3 mg |
| 10 | Five foods with the same rank/nutrient values | 10.4 mg | 2.9 mg |
(Made With Unspecified Fat, Peel Eaten) | |||
(Made From Fresh) | |||
(Peel Eaten, Made With Butter) | |||
(Peel Eaten, Made With Oil) | |||
(Peel Eaten, Unspecified If Cooking Fat Added) | |||
| 11 | 10.3 mg | 2.9 mg | |
| 12 | 10 mg | 2.8 mg | |
| 13 | (Made From Fresh) | 10 mg | 2.8 mg |
| 14 | Two foods with the same rank/nutrient values | 9.4 mg | 2.7 mg |
(Without Skin) | |||
(Without Skin) | |||
| 15 | (Peel Not Eaten, Made Without Fat) | 9.4 mg | 2.7 mg |
| 16 | (Puerto Rican) | 9.4 mg | 2.7 mg |
| 17 | Two foods with the same rank/nutrient values | 9.3 mg | 2.6 mg |
(100%) | |||
| 18 | (Peel Not Eaten, Made With Margarine) | 9 mg | 2.5 mg |
| 19 | Four foods with the same rank/nutrient values | 9 mg | 2.5 mg |
(Made With Unspecified Fat, Peel Not Eaten) | |||
(Peel Not Eaten, Made With Butter) | |||
(Peel Not Eaten, Unspecified If Cooking Fat Added) | |||
(Not Further Specified) | |||
| 20 | (Peel Not Eaten, Made With Oil) | 9 mg | 2.5 mg |
beta-Carotene supplements available online
Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Salt, Drained) | 8.7 mg | 2.5 mg |
| 22 | (Includes USDA Food Distr. Program) | 8.5 mg | 2.4 mg |
| 23 | Two foods with the same rank/nutrient values | 8.5 mg | 2.4 mg |
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 24 | Three foods with the same rank/nutrient values | 8.5 mg | 2.4 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Oil) | |||
| 25 | Two foods with the same rank/nutrient values | 8.5 mg | 2.4 mg |
(Made With Butter) | |||
(Unspecified Form, Made With Butter) | |||
| 26 | Two foods with the same rank/nutrient values | 8.3 mg | 2.4 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 27 | Two foods with the same rank/nutrient values | 8.3 mg | 2.3 mg |
(Fresh) | |||
| 28 | Three foods with the same rank/nutrient values | 8.2 mg | 2.3 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(As Ingredient) | |||
| 29 | Two foods with the same rank/nutrient values | 8.2 mg | 2.3 mg |
(Made Without Fat) | |||
(Made Without Fat) | |||
| 30 | (Made Without Fat, Unspecified Form) | 8.1 mg | 2.3 mg |
| 31 | (Unspecified Form, Made Without Fat) | 8.1 mg | 2.3 mg |
| 32 | (Made With Margarine) | 8.1 mg | 2.3 mg |
| 33 | (Unspecified If Cooking Fat Added) | 8 mg | 2.3 mg |
| 34 | Two foods with the same rank/nutrient values | 8 mg | 2.3 mg |
(Made With Butter) | |||
(Made With Butter) | |||
| 35 | (Made With Margarine, Low Sodium) | 7.9 mg | 2.3 mg |
| 36 | Five foods with the same rank/nutrient values | 7.9 mg | 2.3 mg |
(Made With Unspecified Fat, Unspecified Form) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 37 | (Low Sodium, Unspecified If Cooking Fat Added) | 7.9 mg | 2.2 mg |
| 38 | Two foods with the same rank/nutrient values | 7.9 mg | 2.2 mg |
(Made With Margarine, Unspecified Form) | |||
(Made With Margarine) | |||
| 39 | Two foods with the same rank/nutrient values | 7.9 mg | 2.2 mg |
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
(Unspecified If Cooking Fat Added) | |||
| 40 | (Made With Oil, Unspecified Form) | 7.9 mg | 2.2 mg |
Vegetables and Vegetable Products Ranked 41 - 57 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 41 | (Made With Butter, Unspecified Form) | 7.9 mg | 2.2 mg |
| 42 | Two foods with the same rank/nutrient values | 7.8 mg | 2.2 mg |
(Made With Margarine) | |||
(Made With Margarine) | |||
| 43 | Three foods with the same rank/nutrient values | 7.8 mg | 2.2 mg |
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 44 | Two foods with the same rank/nutrient values | 7.8 mg | 2.2 mg |
(Made With Oil) | |||
(Made With Oil) | |||
| 45 | Two foods with the same rank/nutrient values | 7.8 mg | 2.2 mg |
(Made With Butter) | |||
(Made With Butter) | |||
| 46 | (From Restaurant) | 7.8 mg | 2.2 mg |
| 47 | (Without Salt, Drained) | 7.4 mg | 2.1 mg |
| 48 | (Casserole Or Mashed) | 7.4 mg | 2.1 mg |
| 49 | (Glazed, Unspecified Form) | 7.3 mg | 2.1 mg |
| 50 | (Glazed) | 7.3 mg | 2.1 mg |
| 51 | Two foods with the same rank/nutrient values | 7.2 mg | 2.1 mg |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
| 52 | (Glazed) | 7.2 mg | 2.1 mg |
| 53 | (Made Without Fat) | 7.2 mg | 2 mg |
| 54 | (Unspecified Form, Made Without Fat) | 7.2 mg | 2 mg |
| 55 | Three foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Made With Margarine) | |||
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 56 | Three foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 57 | Three foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Made With Oil) | |||
(Made With Oil) | |||
(Unspecified Form, Made With Oil) | |||
beta-Carotene Supplements Available Online
Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With beta-Carotene In Other Food Categories
The food categories below have foods that contain beta-carotene.
Select a category to show a ranked list of all the foods in that category with beta-carotene.
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