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Top 100 Vegetables and Vegetable Products With Vitamin A (IU) - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Vitamin A (IU)
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1 | 77.3k IU | 21.9k IU | |
| 2 | (Dehydrated) | 68.5k IU | 19.4k IU |
| 3 | 68.3k IU | 19.4k IU | |
| 4 | 63.2k IU | 17.9k IU | |
| 5 | 35.8k IU | 10.1k IU | |
| 6 | 27.5k IU | 7.8k IU | |
| 7 | 26.5k IU | 7.5k IU | |
| 8 | (Without Salt) | 20.9k IU | 5.9k IU |
| 9 | 20.4k IU | 5.8k IU | |
| 10 | (Without Salt, Baked In Skin, Flesh) | 19.2k IU | 5.4k IU |
| 11 | 19.1k IU | 5.4k IU | |
| 12 | 17.2k IU | 4.9k IU | |
| 13 | Two foods with the same rank/nutrient values | 17k IU | 4.8k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 14 | Two foods with the same rank/nutrient values | 16.9k IU | 4.8k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 15 | (Fresh) | 16.7k IU | 4.7k IU |
| 16 | (With Salt) | 16.4k IU | 4.6k IU |
| 17 | 16k IU | 4.5k IU | |
| 18 | Two foods with the same rank/nutrient values | 15.7k IU | 4.5k IU |
(Without Skin) | |||
(Without Skin) | |||
| 19 | Two foods with the same rank/nutrient values | 15.6k IU | 4.4k IU |
(With Salt) | |||
(Without Salt) | |||
| 20 | (With Salt, Drained) | 14.5k IU | 4.1k IU |
Vitamin A (IU) supplements available online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 14.2k IU | 4k IU |
(Includes USDA Food Distr. Program) | |||
(Includes USDA Food Distr. Program) | |||
| 22 | 13.8k IU | 3.9k IU | |
| 23 | (Without Salt, Drained) | 12.4k IU | 3.5k IU |
| 24 | (Regular Pack, Solids & Liquids) | 12.3k IU | 3.5k IU |
| 25 | Two foods with the same rank/nutrient values | 12.1k IU | 3.4k IU |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
| 26 | (Excluding Seeds, Solids & Liquids) | 11.9k IU | 3.4k IU |
| 27 | Three foods with the same rank/nutrient values | 11.7k IU | 3.3k IU |
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | |||
(Drained Solids) | |||
(Chopped Or Leaf, Includes USDA Food Distr. Program) | |||
| 28 | Two foods with the same rank/nutrient values | 11.6k IU | 3.3k IU |
| 29 | Two foods with the same rank/nutrient values | 11.5k IU | 3.3k IU |
(With Salt, Drained, Chopped) | |||
(Without Salt, Drained, Chopped) | |||
| 30 | Five foods with the same rank/nutrient values | 11.2k IU | 3.2k IU |
(With Salt, Winter) | |||
(Without Salt, Winter) | |||
(No Salt Added, Drained Solids) | |||
(No Salt Added, Solids & Liquids) | |||
(Regular Pack, Drained Solids) | |||
| 31 | Two foods with the same rank/nutrient values | 10.8k IU | 3.1k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 32 | (Winter) | 10.6k IU | 3k IU |
| 33 | Three foods with the same rank/nutrient values | 10.5k IU | 3k IU |
(With Salt, Drained) | |||
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 34 | (Includes USDA Food Distr. Program) | 10.4k IU | 2.9k IU |
| 35 | 10.2k IU | 2.9k IU | |
| 36 | (Tendergreen) | 9.9k IU | 2.8k IU |
| 37 | (Regular Pack, Drained Solids) | 9.8k IU | 2.8k IU |
| 38 | Two foods with the same rank/nutrient values | 9.5k IU | 2.7k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 39 | 9.5k IU | 2.7k IU | |
| 40 | (Fresh) | 9.4k IU | 2.7k IU |
Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Chopped) | 9.2k IU | 2.6k IU |
| 42 | (Syrup Pack, Drained Solids) | 9.2k IU | 2.6k IU |
| 43 | (Cos Or Romaine) | 8.7k IU | 2.5k IU |
| 44 | Four foods with the same rank/nutrient values | 8.7k IU | 2.5k IU |
(With Salt, Drained, Poke) | |||
(Without Salt, Drained, Poke) | |||
(Poke) | |||
| 45 | (Frozen As Packaged, Salt Added In Processing) | 8.7k IU | 2.5k IU |
| 46 | Two foods with the same rank/nutrient values | 8.6k IU | 2.4k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 47 | 8.5k IU | 2.4k IU | |
| 48 | 8.4k IU | 2.4k IU | |
| 49 | 8.3k IU | 2.4k IU | |
| 50 | Two foods with the same rank/nutrient values | 8.2k IU | 2.3k IU |
(Tendergreen, With Salt, Drained) | |||
(Tendergreen, Without Salt, Drained) | |||
| 51 | (Canadian Cultivated Emi-Tsunomata, Dry) | 8.1k IU | 2.3k IU |
| 52 | 8.1k IU | 2.3k IU | |
| 53 | Two foods with the same rank/nutrient values | 8.1k IU | 2.3k IU |
(No Salt Added, Solids & Liquids) | |||
(Regular Pack, Solids & Liquids) | |||
| 54 | (Basella) | 8k IU | 2.3k IU |
| 55 | (Vacuum Pack) | 8k IU | 2.3k IU |
| 56 | Two foods with the same rank/nutrient values | 7.8k IU | 2.2k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 57 | Two foods with the same rank/nutrient values | 7.7k IU | 2.2k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 58 | Two foods with the same rank/nutrient values | 7.6k IU | 2.2k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 59 | Two foods with the same rank/nutrient values | 7.6k IU | 2.2k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 60 | 7.6k IU | 2.1k IU | |
Vegetables and Vegetable Products Ranked 61 - 70 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Syrup Pack, Solids & Liquids) | 7.5k IU | 2.1k IU |
| 62 | 7.5k IU | 2.1k IU | |
| 63 | 7.4k IU | 2.1k IU | |
| 64 | 7.1k IU | 2k IU | |
| 65 | Two foods with the same rank/nutrient values | 7.1k IU | 2k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 66 | Two foods with the same rank/nutrient values | 7k IU | 2k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 67 | 6.9k IU | 2k IU | |
| 68 | (No Salt Added, Solids & Liquids) | 6.9k IU | 1.9k IU |
| 69 | (Without Salt, Drained) | 6.8k IU | 1.9k IU |
| 70 | (Cilantro) | 6.8k IU | 1.9k IU |
Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin A (IU) In Other Food Categories
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).
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