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Top 100 Vegetables and Vegetable Products With Selenium - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with selenium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Selenium
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Selenium | per 100g | per Oz |
|---|---|---|---|
| 1 | 46.1 µg | 13.1 µg | |
| 2 | 45.3 µg | 12.8 µg | |
| 3 | 43.4 µg | 12.3 µg | |
| 4 | 32.3 µg | 9.2 µg | |
| 5 | (Dehydrated, Granules Without Milk, Dry Form) | 27.1 µg | 7.7 µg |
| 6 | (Ready-To-Eat) | 26.9 µg | 7.6 µg |
| 7 | (Dehydrated, Granules With Milk, Dry Form) | 26.3 µg | 7.5 µg |
| 8 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 26 µg | 7.4 µg |
| 9 | Two foods with the same rank/nutrient values | 24.8 µg | 7 µg |
(With Salt) | |||
(Without Salt) | |||
| 10 | (From Dried) | 24.7 µg | 7 µg |
| 11 | (Exposed To Ultraviolet Light) | 21.9 µg | 6.2 µg |
| 12 | 20.4 µg | 5.8 µg | |
| 13 | 20 µg | 5.7 µg | |
| 14 | Two foods with the same rank/nutrient values | 18.6 µg | 5.3 µg |
(Exposed To Ultraviolet Light) | |||
| 15 | 18 µg | 5.1 µg | |
| 16 | (Batter-Dipped, Made From Fresh) | 16 µg | 4.5 µg |
| 17 | (Brown, Italian, Or Crimini) | 15.3 µg | 4.3 µg |
| 18 | (Drained Solids) | 15.2 µg | 4.3 µg |
| 19 | 14.7 µg | 4.2 µg | |
| 20 | 13.9 µg | 3.9 µg | |
Selenium supplements available online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Selenium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Batter-Dipped) | 13.6 µg | 3.9 µg |
| 22 | Two foods with the same rank/nutrient values | 13.4 µg | 3.8 µg |
(With Salt, Drained) | |||
(Dehydrated, Flakes Without Milk, Dry Form) | |||
| 23 | 13 µg | 3.7 µg | |
| 24 | (Without Salt, Drained) | 11.9 µg | 3.4 µg |
| 25 | Two foods with the same rank/nutrient values | 11.8 µg | 3.3 µg |
(Made Without Fat) | |||
(Unspecified Form, Made Without Fat) | |||
| 26 | Two foods with the same rank/nutrient values | 11.6 µg | 3.3 µg |
(Made Without Fat) | |||
(As Ingredient) | |||
| 27 | 11 foods with the same rank/nutrient values | 11.5 µg | 3.3 µg |
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
(Unspecified Form, Made With Margarine) | |||
(Unspecified Form, Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 28 | Four foods with the same rank/nutrient values | 11.3 µg | 3.2 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Fat, Unspecified Form, Unspecified Type Of Fat) | |||
| 29 | Two foods with the same rank/nutrient values | 11.1 µg | 3.1 µg |
(Pepeao) | |||
| 30 | (Dry Mix) | 10 µg | 2.8 µg |
| 31 | (As Ingredient In Omelet, Unspecified Type) | 9.9 µg | 2.8 µg |
| 32 | 9.8 µg | 2.8 µg | |
| 33 | (Unspecified Form) | 9.7 µg | 2.7 µg |
| 34 | 9.4 µg | 2.7 µg | |
| 35 | Three foods with the same rank/nutrient values | 9.3 µg | 2.6 µg |
(For Use On A Sandwich) | |||
(Exposed To Ultraviolet Light) | |||
| 36 | (Unspecified Form) | 9.2 µg | 2.6 µg |
| 37 | 8.9 µg | 2.5 µg | |
| 38 | (Dehydrated) | 8.6 µg | 2.4 µg |
| 39 | Two foods with the same rank/nutrient values | 8.4 µg | 2.4 µg |
(Made From Fresh) | |||
(Made From Frozen) | |||
| 40 | (Dry Mix) | 7.9 µg | 2.2 µg |
Vegetables and Vegetable Products Ranked 41 - 57 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Selenium | per 100g | per Oz |
|---|---|---|---|
| 41 | 7.8 µg | 2.2 µg | |
| 42 | Two foods with the same rank/nutrient values | 7.4 µg | 2.1 µg |
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) | |||
| 43 | 7.3 µg | 2.1 µg | |
| 44 | Two foods with the same rank/nutrient values | 7.2 µg | 2 µg |
(Made Without Fat) | |||
(Seaweed) | |||
| 45 | Two foods with the same rank/nutrient values | 7 µg | 2 µg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 46 | (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 6.7 µg | 1.9 µg |
| 47 | 6.6 µg | 1.9 µg | |
| 48 | 6.3 µg | 1.8 µg | |
| 49 | (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 6.2 µg | 1.8 µg |
| 50 | Three foods with the same rank/nutrient values | 6.1 µg | 1.7 µg |
(Drained) | |||
(With Salt, Drained) | |||
(Home Prepared) | |||
| 51 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 6 µg | 1.7 µg |
| 52 | Two foods with the same rank/nutrient values | 5.9 µg | 1.7 µg |
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
| 53 | Two foods with the same rank/nutrient values | 5.7 µg | 1.6 µg |
(Bulb & Lower-Leaf Portion) | |||
| 54 | Four foods with the same rank/nutrient values | 5.6 µg | 1.6 µg |
(Batter-Dipped, Made From Frozen) | |||
(Batter-Dipped, Unspecified Form) | |||
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | |||
(Breaded, Par Fried, Heated In Oven) | |||
| 55 | Six foods with the same rank/nutrient values | 5.5 µg | 1.6 µg |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
(Made Without Fat) | |||
(Unspecified Form, Made Without Fat) | |||
| 56 | Five foods with the same rank/nutrient values | 5.4 µg | 1.5 µg |
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
(Unspecified Form, Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) | |||
| 57 | Three foods with the same rank/nutrient values | 5.3 µg | 1.5 µg |
(Without Salt Added, Includes USDA Food Distr. Program) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
Selenium Supplements Available Online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Selenium In Other Food Categories
The food categories below have foods that contain selenium.
Select a category to show a ranked list of all the foods in that category with selenium.
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