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Top 100 Vegetables and Vegetable Products With Potassium - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Potassium
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Potassium | per 100g | per Oz |
|---|---|---|---|
| 1 | 6.3 g | 1.8 g | |
| 2 | (Oriental) | 3.5 g | 989.4 mg |
| 3 | Two foods with the same rank/nutrient values | 3.4 g | 972.4 mg |
| 4 | 3.2 g | 898.7 mg | |
| 5 | 3 g | 839.1 mg | |
| 6 | (Canadian Cultivated Emi-Tsunomata, Dry) | 2.9 g | 833.5 mg |
| 7 | (Dehydrated) | 2.5 g | 720.1 mg |
| 8 | 2.4 g | 683.2 mg | |
| 9 | (Bulb & Lower-Leaf Portion) | 2.4 g | 680.4 mg |
| 10 | 2.2 g | 629.4 mg | |
| 11 | 1.9 g | 547.1 mg | |
| 12 | 1.9 g | 530.1 mg | |
| 13 | (Dehydrated, Granules With Milk, Dry Form) | 1.9 g | 524.5 mg |
| 14 | 1.8 g | 513.1 mg | |
| 15 | (Assume Fat Not Added In Cooking) | 1.8 g | 496.1 mg |
| 16 | 1.7 g | 467.8 mg | |
| 17 | (Dehydrated Flakes) | 1.6 g | 459.3 mg |
| 18 | 1.6 g | 456.4 mg | |
| 19 | (Dried Gourd Strips) | 1.6 g | 447.9 mg |
| 20 | (Drained, Packed In Oil) | 1.6 g | 442.3 mg |
Potassium supplements available online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Potassium | per 100g | per Oz |
|---|---|---|---|
| 21 | 1.5 g | 433.7 mg | |
| 22 | (Seaweed) | 1.4 g | 385.6 mg |
| 23 | 1.2 g | 351.5 mg | |
| 24 | 1.1 g | 317.5 mg | |
| 25 | (Dehydrated, Flakes Without Milk, Dry Form) | 1.1 g | 311.8 mg |
| 26 | (Without Salt Added, Includes USDA Food Distr. Program) | 1 g | 286.3 mg |
| 27 | 1 g | 283.5 mg | |
| 28 | (Dry Mix) | 990 mg | 280.7 mg |
| 29 | 922 mg | 261.4 mg | |
| 30 | Two foods with the same rank/nutrient values | 909 mg | 257.7 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 31 | (Dry Mix) | 905 mg | 256.6 mg |
| 32 | (Made Without Fat) | 903 mg | 256 mg |
| 33 | Two foods with the same rank/nutrient values | 881 mg | 249.8 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 34 | Four foods with the same rank/nutrient values | 875 mg | 248.1 mg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 35 | (Japanese Style) | 853 mg | 241.8 mg |
| 36 | 816 mg | 231.3 mg | |
| 37 | (Made With Unspecified Fat) | 794 mg | 225.1 mg |
| 38 | Two foods with the same rank/nutrient values | 762 mg | 216 mg |
| 39 | (Immature Seeds) | 756 mg | 214.3 mg |
| 40 | 754 mg | 213.8 mg | |
Vegetables and Vegetable Products Ranked 41 - 60 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Potassium | per 100g | per Oz |
|---|---|---|---|
| 41 | (Citronella) | 723 mg | 205 mg |
| 42 | (Made Without Fat) | 716 mg | 203 mg |
| 43 | 708 mg | 200.7 mg | |
| 44 | (Made Without Fat) | 706 mg | 200.1 mg |
| 45 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 704 mg | 199.6 mg |
| 46 | (Dehydrated, Granules Without Milk, Dry Form) | 703 mg | 199.3 mg |
| 47 | (Unspecified If Cooking Fat Added) | 695 mg | 197 mg |
| 48 | (Made With Fat) | 685 mg | 194.2 mg |
| 49 | (Made With Fat) | 675 mg | 191.4 mg |
| 50 | 672 mg | 190.5 mg | |
| 51 | Two foods with the same rank/nutrient values | 670 mg | 189.9 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 52 | (Hervido, Puerto Rican) | 668 mg | 189.4 mg |
| 53 | (As Ingredient) | 656 mg | 186 mg |
| 54 | Two foods with the same rank/nutrient values | 655 mg | 185.7 mg |
(Made Without Fat) | |||
(Fuki) | |||
| 55 | Two foods with the same rank/nutrient values | 650 mg | 184.3 mg |
(In Skin, Skin With Salt) | |||
(Without Salt, Cooked In Skin, Skin) | |||
| 56 | 648 mg | 183.7 mg | |
| 57 | Two foods with the same rank/nutrient values | 646 mg | 183.1 mg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 58 | Two foods with the same rank/nutrient values | 641 mg | 181.7 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 59 | Four foods with the same rank/nutrient values | 636 mg | 180.3 mg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
| 60 | 635 mg | 180 mg | |
Vegetables and Vegetable Products Ranked 61 - 78 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Potassium | per 100g | per Oz |
|---|---|---|---|
| 61 | 633 mg | 179.5 mg | |
| 62 | Two foods with the same rank/nutrient values | 631 mg | 178.9 mg |
(Made With Unspecified Fat) | |||
(Made With Fat) | |||
| 63 | Two foods with the same rank/nutrient values | 623 mg | 176.6 mg |
(With Salt) | |||
(Without Salt) | |||
| 64 | 622 mg | 176.3 mg | |
| 65 | 620 mg | 175.8 mg | |
| 66 | Three foods with the same rank/nutrient values | 616 mg | 174.6 mg |
| 67 | 611 mg | 173.2 mg | |
| 68 | (Bitter Gourd, Leafy Tips) | 608 mg | 172.4 mg |
| 69 | Three foods with the same rank/nutrient values | 606 mg | 171.8 mg |
| 70 | Two foods with the same rank/nutrient values | 602 mg | 170.7 mg |
(Bitter Gourd, With Salt, Drained, Leafy Tips) | |||
(Bitter Gourd, Without Salt, Drained, Leafy Tips) | |||
| 71 | (Tannier) | 598 mg | 169.5 mg |
| 72 | (Japanese Pickles) | 593 mg | 168.1 mg |
| 73 | (Made Without Fat) | 592 mg | 167.8 mg |
| 74 | 591 mg | 167.5 mg | |
| 75 | (Made Without Fat) | 588 mg | 166.7 mg |
| 76 | 586 mg | 166.1 mg | |
| 77 | (Matai) | 584 mg | 165.6 mg |
| 78 | (Made With Fat) | 583 mg | 165.3 mg |
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.
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