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Top 100 Vegetables and Vegetable Products With Magnesium - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Magnesium
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 1 | 770 mg | 218.3 mg | |
| 2 | (Canadian Cultivated Emi-Tsunomata, Dry) | 692 mg | 196.2 mg |
| 3 | 640 mg | 181.4 mg | |
| 4 | 482 mg | 136.6 mg | |
| 5 | 372 mg | 105.5 mg | |
| 6 | (Seaweed) | 195 mg | 55.3 mg |
| 7 | Two foods with the same rank/nutrient values | 194 mg | 55 mg |
| 8 | 188 mg | 53.3 mg | |
| 9 | 178 mg | 50.5 mg | |
| 10 | (Oriental) | 170 mg | 48.2 mg |
| 11 | (Bulb & Lower-Leaf Portion) | 161 mg | 45.6 mg |
| 12 | 156 mg | 44.2 mg | |
| 13 | 150 mg | 42.5 mg | |
| 14 | 146 mg | 41.4 mg | |
| 15 | (Seaweed) | 144 mg | 40.8 mg |
| 16 | 132 mg | 37.4 mg | |
| 17 | 130 mg | 36.9 mg | |
| 18 | (Dried Gourd Strips) | 125 mg | 35.4 mg |
| 19 | Two foods with the same rank/nutrient values | 121 mg | 34.3 mg |
(Seaweed) | |||
| 20 | (Dehydrated) | 118 mg | 33.5 mg |
Magnesium supplements available online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 21 | 113 mg | 32 mg | |
| 22 | (Seaweed) | 107 mg | 30.3 mg |
| 23 | 104 mg | 29.5 mg | |
| 24 | 103 mg | 29.2 mg | |
| 25 | (Dehydrated, Granules Without Milk, Dry Form) | 98 mg | 27.8 mg |
| 26 | Two foods with the same rank/nutrient values | 96 mg | 27.2 mg |
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
| 27 | 95 mg | 26.9 mg | |
| 28 | Two foods with the same rank/nutrient values | 94 mg | 26.6 mg |
(Bitter Gourd, With Salt, Drained, Leafy Tips) | |||
(Bitter Gourd, Without Salt, Drained, Leafy Tips) | |||
| 29 | Three foods with the same rank/nutrient values | 93 mg | 26.4 mg |
(Made Without Fat) | |||
(As Ingredient) | |||
(Fresh) | |||
| 30 | 92.9 mg | 26.3 mg | |
| 31 | Two foods with the same rank/nutrient values | 92 mg | 26.1 mg |
(Made Without Fat) | |||
(Dehydrated Flakes) | |||
| 32 | (Made With Fat) | 91 mg | 25.8 mg |
| 33 | Four foods with the same rank/nutrient values | 90 mg | 25.5 mg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
| 34 | Two foods with the same rank/nutrient values | 89 mg | 25.2 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 35 | Two foods with the same rank/nutrient values | 88 mg | 24.9 mg |
(Unspecified If Cooking Fat Added) | |||
| 36 | Two foods with the same rank/nutrient values | 87 mg | 24.7 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 37 | Three foods with the same rank/nutrient values | 86 mg | 24.4 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Made Without Fat) | |||
| 38 | (Bitter Gourd, Leafy Tips) | 85 mg | 24.1 mg |
| 39 | Four foods with the same rank/nutrient values | 84 mg | 23.8 mg |
(Made With Unspecified Fat) | |||
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
(Canadian Cultivated Emi-Tsunomata, Rehydrated) | |||
| 40 | Five foods with the same rank/nutrient values | 83 mg | 23.5 mg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
Vegetables and Vegetable Products Ranked 41 - 50 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 82 mg | 23.2 mg |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
(Made Without Fat) | |||
(Unspecified Form, Made Without Fat) | |||
| 42 | Three foods with the same rank/nutrient values | 81 mg | 23 mg |
(Drained, Packed In Oil) | |||
| 43 | Six foods with the same rank/nutrient values | 80 mg | 22.7 mg |
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified Form, Made With Butter) | |||
(Unspecified Form, Made With Margarine) | |||
(Unspecified Form, Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 44 | Four foods with the same rank/nutrient values | 79 mg | 22.4 mg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 45 | Two foods with the same rank/nutrient values | 77 mg | 21.8 mg |
(Made Without Fat) | |||
| 46 | Three foods with the same rank/nutrient values | 76 mg | 21.5 mg |
(Regular Pack, Drained Solids) | |||
(Made Without Fat) | |||
(Korean Leaf Vegetable, Made Without Fat) | |||
| 47 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 75 mg | 21.3 mg |
| 48 | 10 foods with the same rank/nutrient values | 74 mg | 21 mg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made Without Fat, Immature) | |||
(Made With Unspecified Fat) | |||
(Dehydrated, Granules With Milk, Dry Form) | |||
| 49 | (Made With Unspecified Fat) | 73 mg | 20.7 mg |
| 50 | Four foods with the same rank/nutrient values | 72 mg | 20.4 mg |
(Korean Leaf Vegetable, Made With Fat) | |||
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added) | |||
(Immature, Made With Unspecified Fat) | |||
(Made With Butter, Immature) | |||
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.
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