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Top 100 Vegetables and Vegetable Products With Iron - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Iron
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Canadian Cultivated Emi-Tsunomata, Dry) | 66.4 mg | 18.8 mg |
| 2 | 53.9 mg | 15.3 mg | |
| 3 | (Seaweed) | 28.5 mg | 8.1 mg |
| 4 | 25 mg | 7.1 mg | |
| 5 | 21.4 mg | 6.1 mg | |
| 6 | 20 mg | 5.7 mg | |
| 7 | 12.2 mg | 3.5 mg | |
| 8 | 10.9 mg | 3.1 mg | |
| 9 | 10.4 mg | 2.9 mg | |
| 10 | 9.8 mg | 2.8 mg | |
| 11 | Two foods with the same rank/nutrient values | 9.1 mg | 2.6 mg |
| 12 | (Seaweed) | 8.9 mg | 2.5 mg |
| 13 | (Citronella) | 8.2 mg | 2.3 mg |
| 14 | (Canadian Cultivated Emi-Tsunomata, Rehydrated) | 8.1 mg | 2.3 mg |
| 15 | (Bulb & Lower-Leaf Portion) | 7.6 mg | 2.2 mg |
| 16 | Two foods with the same rank/nutrient values | 7 mg | 2 mg |
(With Salt, Skin Only) | |||
(Without Salt, Skin) | |||
| 17 | (Oriental) | 6.7 mg | 1.9 mg |
| 18 | Three foods with the same rank/nutrient values | 6.3 mg | 1.8 mg |
(Small-Extra Large) | |||
(Not Further Specified) | |||
| 19 | 6.2 mg | 1.8 mg | |
| 20 | 6.1 mg | 1.7 mg | |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 6.1 mg | 1.7 mg |
(With Salt, Cooked In Skin, Skin) | |||
(Without Salt, Cooked In Skin, Skin) | |||
| 22 | 6.1 mg | 1.7 mg | |
| 23 | 6 mg | 1.7 mg | |
| 24 | 6 mg | 1.7 mg | |
| 25 | Two foods with the same rank/nutrient values | 5.9 mg | 1.7 mg |
(In Skin, Skin With Salt) | |||
(Without Salt, Cooked In Skin, Skin) | |||
| 26 | 5.9 mg | 1.7 mg | |
| 27 | (Dried Gourd Strips) | 5.1 mg | 1.5 mg |
| 28 | (Potherb) | 4.8 mg | 1.3 mg |
| 29 | 4.6 mg | 1.3 mg | |
| 30 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
| 31 | (Dehydrated) | 3.9 mg | 1.1 mg |
| 32 | (Daily Greens) | 3.9 mg | 1.1 mg |
| 33 | Two foods with the same rank/nutrient values | 3.7 mg | 1.1 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 34 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 35 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 36 | 3.6 mg | 1 mg | |
| 37 | (Dehydrated, Granules With Milk, Dry Form) | 3.5 mg | 992.2 µg |
| 38 | (Spanish Style) | 3.5 mg | 986.6 µg |
| 39 | 3.5 mg | 983.7 µg | |
| 40 | Two foods with the same rank/nutrient values | 3.5 mg | 980.9 µg |
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
Vegetables and Vegetable Products Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 3.4 mg | 963.9 µg |
| 42 | (Jumbo-Super Colossal) | 3.3 mg | 941.2 µg |
| 43 | 3.3 mg | 935.5 µg | |
| 44 | (Skin) | 3.2 mg | 918.5 µg |
| 45 | (Made With Unspecified Fat) | 3.2 mg | 915.7 µg |
| 46 | (Sprouted) | 3.2 mg | 910 µg |
| 47 | Two foods with the same rank/nutrient values | 3.2 mg | 907.2 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 48 | (As Ingredient) | 3.2 mg | 904.3 µg |
| 49 | (Made Without Fat) | 3.2 mg | 901.5 µg |
| 50 | Four foods with the same rank/nutrient values | 3.1 mg | 890.2 µg |
(With Salt, Drained, Potherb) | |||
(Without Salt, Drained, Potherb) | |||
(Immature Seeds) | |||
| 51 | 3.1 mg | 887.3 µg | |
| 52 | Four foods with the same rank/nutrient values | 3.1 mg | 878.8 µg |
(With Salt, Sprouted) | |||
(Without Salt, Sprouted) | |||
| 53 | Four foods with the same rank/nutrient values | 3.1 mg | 876 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
| 54 | (Immature Seeds) | 3 mg | 850.5 µg |
| 55 | Two foods with the same rank/nutrient values | 3 mg | 844.8 µg |
(Without Salt Added, Includes USDA Food Distr. Program) | |||
| 56 | (Seaweed) | 2.9 mg | 808 µg |
| 57 | (Made With Fat) | 2.8 mg | 793.8 µg |
| 58 | (Seaweed) | 2.8 mg | 791 µg |
| 59 | Three foods with the same rank/nutrient values | 2.7 mg | 768.3 µg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 60 | Two foods with the same rank/nutrient values | 2.7 mg | 759.8 µg |
(Made With Unspecified Fat) | |||
(Drained, Packed In Oil) | |||
Vegetables and Vegetable Products Ranked 61 - 67 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 2.6 mg | 745.6 µg |
(Made Without Fat) | |||
| 62 | Three foods with the same rank/nutrient values | 2.6 mg | 728.6 µg |
| 63 | (Korean Leaf Vegetable, Made Without Fat) | 2.6 mg | 722.9 µg |
| 64 | (Unspecified If Cooking Fat Added) | 2.5 mg | 720.1 µg |
| 65 | Four foods with the same rank/nutrient values | 2.5 mg | 708.7 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Cabbage) | |||
(Kim Chee) | |||
| 66 | Two foods with the same rank/nutrient values | 2.5 mg | 694.6 µg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 67 | (Made Without Fat, Immature) | 2.4 mg | 691.7 µg |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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