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Top 100 Vegetables and Vegetable Products With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Total Monounsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | 21.8 g | 6.2 g | |
| 2 | (Guineos Verdes En Escabeche, Puerto Rican Style) | 21.4 g | 6.1 g |
| 3 | Three foods with the same rank/nutrient values | 11.3 g | 3.2 g |
(Canned Or Bottled) | |||
(French Fried, Extruded, Heated In Oven, Without Salt) | |||
| 4 | 9.8 g | 2.8 g | |
| 5 | 9.7 g | 2.8 g | |
| 6 | (Stuffed With Pimiento) | 8.9 g | 2.5 g |
| 7 | Two foods with the same rank/nutrient values | 8.7 g | 2.5 g |
(Drained, Packed In Oil) | |||
(French Fried, Extruded) | |||
| 8 | (Batter-Dipped, Made From Fresh) | 8 g | 2.3 g |
| 9 | Three foods with the same rank/nutrient values | 7.7 g | 2.2 g |
(Small-Extra Large) | |||
(Not Further Specified) | |||
| 10 | Three foods with the same rank/nutrient values | 7.6 g | 2.1 g |
(Not Further Specified) | |||
| 11 | (Plain, Potatoes, Pan Fried In Canola Oil) | 7.3 g | 2.1 g |
| 12 | 6.7 g | 1.9 g | |
| 13 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 6.6 g | 1.9 g |
| 14 | Three foods with the same rank/nutrient values | 6.5 g | 1.8 g |
(Made From Frozen) | |||
(Made From Frozen, Unspecified If Fried Or Baked) | |||
(Not Further Specified) | |||
| 15 | 6.4 g | 1.8 g | |
| 16 | 5.8 g | 1.7 g | |
| 17 | 5.8 g | 1.6 g | |
| 18 | 5.8 g | 1.6 g | |
| 19 | (Breaded, Par Fried) | 5.7 g | 1.6 g |
| 20 | (Made From Fresh) | 5.5 g | 1.5 g |
Vegetables and Vegetable Products Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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| Rank | Vegetables and Vegetable Products with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Platano Maduro Frito, Puerto Rican Style) | 5.4 g | 1.5 g |
| 22 | (Made From Fresh) | 5.4 g | 1.5 g |
| 23 | (Potatoes, Home-Prepared) | 5.3 g | 1.5 g |
| 24 | (Unspecified Form) | 5.2 g | 1.5 g |
| 25 | (Batter-Dipped) | 5.2 g | 1.5 g |
| 26 | (Jumbo-Super Colossal) | 5.1 g | 1.4 g |
| 27 | (Batter-Dipped, Made From Frozen) | 4.9 g | 1.4 g |
| 28 | (Rolled In Flour) | 4.8 g | 1.4 g |
| 29 | (Puerto Rican Style) | 4.8 g | 1.4 g |
| 30 | (Unspecified Form) | 4.7 g | 1.3 g |
| 31 | (Oven-Heated) | 4.5 g | 1.3 g |
| 32 | (Made With Oil) | 4.5 g | 1.3 g |
| 33 | (Shoestring, Salt Added In Processing) | 4.1 g | 1.2 g |
| 34 | Three foods with the same rank/nutrient values | 3.9 g | 1.1 g |
(School) | |||
(School) | |||
| 35 | (Made From Frozen) | 3.9 g | 1.1 g |
| 36 | (Made With Butter) | 3.8 g | 1.1 g |
| 37 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(With Almonds, Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 38 | (Made From Fresh) | 3.8 g | 1.1 g |
| 39 | (Made With Margarine) | 3.8 g | 1.1 g |
| 40 | (Shoestring, Salt Added In Processing, As Purchased) | 3.8 g | 1.1 g |
Vegetables and Vegetable Products Ranked 41 - 60 With Total Monounsaturated Fatty Acids
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| Rank | Vegetables and Vegetable Products with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | 3.7 g | 1.1 g | |
| 42 | (Frozen As Packaged, Salt Added In Processing) | 3.7 g | 1 g |
| 43 | (Platano En Almibar, Puerto Rican Style) | 3.5 g | 999.9 mg |
| 44 | (Crinkle Or Regular Cut, Salt Added In Processing) | 3.5 g | 978.1 mg |
| 45 | 3.4 g | 958.2 mg | |
| 46 | Two foods with the same rank/nutrient values | 3.3 g | 944 mg |
(Cottage-Cut, Salt Not Added In Processing) | |||
(French Fried, Cottage-Cut, Heated In Oven, With Salt) | |||
| 47 | (Made Without Fat) | 3.3 g | 925.3 mg |
| 48 | (All Types, Salt Not Added In Processing) | 3.2 g | 918.5 mg |
| 49 | (All Types, Salt Added In Processing) | 3.2 g | 895.8 mg |
| 50 | (With Butter Sauce, Potatoes) | 3.2 g | 893 mg |
| 51 | (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 3.1 g | 878.8 mg |
| 52 | 3 g | 856.2 mg | |
| 53 | (Batter-Dipped, Unspecified Form) | 3 g | 850.5 mg |
| 54 | (All Types, Salt Not Added In Processing, As Purchased) | 3 g | 839.1 mg |
| 55 | (Breaded, Par Fried, Heated In Oven) | 2.9 g | 813.6 mg |
| 56 | (Home-Prepared From Recipe Using Margarine) | 2.6 g | 734.3 mg |
| 57 | (Home-Prepared) | 2.5 g | 703.1 mg |
| 58 | (With Butter Sauce, Potatoes) | 2.4 g | 677.6 mg |
| 59 | Two foods with the same rank/nutrient values | 2.3 g | 663.4 mg |
(Cottage-Cut, Salt Not Added In Processing, As Purchased) | |||
| 60 | (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 2.3 g | 654.9 mg |
Vegetables and Vegetable Products Ranked 61 - 77 With Total Monounsaturated Fatty Acids
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| Rank | Vegetables and Vegetable Products with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | 2.3 g | 649.2 mg | |
| 62 | Two foods with the same rank/nutrient values | 2.2 g | 628.2 mg |
(Korean Leaf Vegetable, Made With Fat) | |||
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added) | |||
| 63 | (Steak Fries, Salt Added In Processing) | 2.2 g | 626.5 mg |
| 64 | 2.2 g | 618 mg | |
| 65 | (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 2.2 g | 615.2 mg |
| 66 | (Made With Oil) | 2.2 g | 610.4 mg |
| 67 | (Home-Prepared From Recipe Using Butter) | 2.2 g | 609.5 mg |
| 68 | Six foods with the same rank/nutrient values | 2.1 g | 590 mg |
(Made With Fat, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
(Made With Oil, Unspecified Form) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Oil) | |||
(Made With Oil) | |||
| 69 | (Without Milk, Whole Milk & Margarine, Prepared From Granules) | 2 g | 578.3 mg |
| 70 | (Steak Fries, Salt Added In Processing, As Purchased) | 2 g | 572.7 mg |
| 71 | Two foods with the same rank/nutrient values | 2 g | 564.2 mg |
(Peel Not Eaten, Made With Oil) | |||
(Peel Not Eaten, Made With Oil) | |||
| 72 | (From Canned) | 2 g | 558.2 mg |
| 73 | Two foods with the same rank/nutrient values | 2 g | 557.9 mg |
(Made From Fresh) | |||
(Made From Frozen) | |||
| 74 | (Unspecified Form) | 2 g | 557.4 mg |
| 75 | Two foods with the same rank/nutrient values | 1.9 g | 538.6 mg |
(Peel Eaten, Made With Oil) | |||
(Made With Fat) | |||
| 76 | (Made With Oil) | 1.9 g | 536.4 mg |
| 77 | (All Types, Salt Added In Processing, Home-Prepared) | 1.9 g | 530.1 mg |
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.
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