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Top 100 Vegetables and Vegetable Products With Phenylalanine - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Phenylalanine
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Seaweed) | 2.8 g | 788.1 mg |
| 2 | (Canadian Cultivated Emi-Tsunomata, Dry) | 807 mg | 228.8 mg |
| 3 | 682 mg | 193.3 mg | |
| 4 | Two foods with the same rank/nutrient values | 641 mg | 181.7 mg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 5 | 586 mg | 166.1 mg | |
| 6 | Three foods with the same rank/nutrient values | 559 mg | 158.5 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Bulb & Lower-Leaf Portion) | |||
| 7 | 553 mg | 156.8 mg | |
| 8 | (With Salt, Mature Seeds) | 524 mg | 148.6 mg |
| 9 | (Dehydrated, Granules Without Milk, Dry Form) | 510 mg | 144.6 mg |
| 10 | (Dehydrated, Granules With Milk, Dry Form) | 508 mg | 144 mg |
| 11 | (Dehydrated, Flakes Without Milk, Dry Form) | 494 mg | 140 mg |
| 12 | (Blackeyes, Immature Seeds) | 493 mg | 139.8 mg |
| 13 | 488 mg | 138.3 mg | |
| 14 | 487 mg | 138.1 mg | |
| 15 | 486 mg | 137.8 mg | |
| 16 | Two foods with the same rank/nutrient values | 466 mg | 132.1 mg |
(Blackeyes, With Salt, Drained, Immature Seeds) | |||
(Blackeyes, Without Salt, Drained, Immature Seeds) | |||
| 17 | 460 mg | 130.4 mg | |
| 18 | 451 mg | 127.9 mg | |
| 19 | (Sprouted) | 442 mg | 125.3 mg |
| 20 | Two foods with the same rank/nutrient values | 434 mg | 123 mg |
(With Salt, Sprouted) | |||
(Without Salt, Sprouted) | |||
Phenylalanine supplements available online
Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Vegetables and Vegetable Products Ranked 21 - 40 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 415 mg | 117.7 mg |
(Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
| 22 | 406 mg | 115.1 mg | |
| 23 | 396 mg | 112.3 mg | |
| 24 | (Immature Seeds) | 374 mg | 106 mg |
| 25 | 366 mg | 103.8 mg | |
| 26 | 361 mg | 102.3 mg | |
| 27 | (Immature Seeds) | 337 mg | 95.5 mg |
| 28 | Two foods with the same rank/nutrient values | 336 mg | 95.3 mg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 29 | Two foods with the same rank/nutrient values | 328 mg | 93 mg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 30 | 327 mg | 92.7 mg | |
| 31 | Two foods with the same rank/nutrient values | 325 mg | 92.1 mg |
(With Salt, Drained, Mature Seeds) | |||
(Without Salt, Drained, Mature Seeds) | |||
| 32 | 316 mg | 89.6 mg | |
| 33 | (Immature Seeds) | 315 mg | 89.3 mg |
| 34 | 300 mg | 85 mg | |
| 35 | Two foods with the same rank/nutrient values | 299 mg | 84.8 mg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 36 | (Seaweed) | 286 mg | 81.1 mg |
| 37 | Four foods with the same rank/nutrient values | 273 mg | 77.4 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Seaweed) | |||
| 38 | (Mature Seeds, Sprouted) | 265 mg | 75.1 mg |
| 39 | (Oriental) | 262 mg | 74.3 mg |
| 40 | Two foods with the same rank/nutrient values | 254 mg | 72 mg |
(Home-Prepared From Recipe Using Butter) | |||
(Home-Prepared From Recipe Using Margarine) | |||
Vegetables and Vegetable Products Ranked 41 - 60 With Phenylalanine
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| Rank | Vegetables and Vegetable Products with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 251 mg | 71.2 mg |
(Dehydrated) | |||
(Mature Seeds) | |||
| 42 | Two foods with the same rank/nutrient values | 245 mg | 69.5 mg |
(With Salt, Drained, Corn & Limas) | |||
(Without Salt, Drained, Corn & Limas) | |||
| 43 | Two foods with the same rank/nutrient values | 243 mg | 68.9 mg |
(Breaded, Par Fried, Heated In Oven) | |||
(Corn & Limas) | |||
| 44 | (Dehydrated Flakes) | 229 mg | 64.9 mg |
| 45 | (Immature Seeds) | 228 mg | 64.6 mg |
| 46 | (Home Prepared) | 216 mg | 61.2 mg |
| 47 | (Potherb) | 212 mg | 60.1 mg |
| 48 | Two foods with the same rank/nutrient values | 211 mg | 59.8 mg |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
| 49 | Three foods with the same rank/nutrient values | 208 mg | 59 mg |
(With Salt, Drained, Corn & Limas) | |||
(Without Salt, Drained, Corn & Limas) | |||
(Corn & Limas) | |||
| 50 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 207 mg | 58.7 mg |
| 51 | Two foods with the same rank/nutrient values | 206 mg | 58.4 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 52 | (Drained Solids, Rinsed In Tap Water) | 201 mg | 57 mg |
| 53 | Three foods with the same rank/nutrient values | 200 mg | 56.7 mg |
(Immature Seeds, No Salt Added, Solids & Liquids) | |||
(Immature Seeds, Regular Pack, Solids & Liquids) | |||
| 54 | Two foods with the same rank/nutrient values | 198 mg | 56.1 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 55 | Three foods with the same rank/nutrient values | 195 mg | 55.3 mg |
(With Salt, Drained, Immature Seeds) | |||
(Without Salt, Drained, Immature Seeds) | |||
| 56 | (Includes USDA Food Distr. Program) | 192 mg | 54.4 mg |
| 57 | Two foods with the same rank/nutrient values | 190 mg | 53.9 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 58 | 188 mg | 53.3 mg | |
| 59 | Two foods with the same rank/nutrient values | 183 mg | 51.9 mg |
(Mature Seeds, Sprouted) | |||
| 60 | Two foods with the same rank/nutrient values | 174 mg | 49.3 mg |
(Blackeyes, With Salt, Drained, Immature Seeds) | |||
(Blackeyes, Without Salt, Drained, Immature Seeds) | |||
Vegetables and Vegetable Products Ranked 61 - 67 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 171 mg | 48.5 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 62 | Three foods with the same rank/nutrient values | 168 mg | 47.6 mg |
(With Salt, Drained, Potherb) | |||
(Without Salt, Drained, Potherb) | |||
(Whole Kernel) | |||
| 63 | 166 mg | 47.1 mg | |
| 64 | (Includes Baby & Lesuer Types, Drained Solids) | 165 mg | 46.8 mg |
| 65 | (No Salt Added, Drained Solids) | 163 mg | 46.2 mg |
| 66 | (Blackeyes, Immature Seeds) | 162 mg | 45.9 mg |
| 67 | (With Salt, Drained) | 155 mg | 43.9 mg |
Phenylalanine Supplements Available Online
Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phenylalanine In Other Food Categories
The food categories below have foods that contain phenylalanine.
Select a category to show a ranked list of all the foods in that category with phenylalanine.
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